Jɔmp Split we dɛn kɔl

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Jɔmp Split we dɛn kɔl

Di Jɔmp Split na wan strɔng ful-bɔdi ɛksɛsayz we de fɔs fɔ tɔch ɛn mek yu leg mɔsul dɛm, glut dɛm, ɛn kɔr strɔng, ɛn i de ɛp yu bak fɔ mek yu at ɛn blɔd wɛlbɔdi ɛn fleksibiliti bɛtɛ. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɔ ɛnibɔdi we de luk fɔ mek dɛn gɛt mɔ trɛnk na dɛn bɔdi we de dɔŋ ɛn fɔ mek dɛn gɛt mɔ fitnɛs. wan wan pipul kin want fכ inkorporet Jump Splits insay dεn rutin fכ in abiliti fכ bכst εndurance, promuot fεt bכn, εn chalenj mכltipכl mכsul grup dεm wan tεm.

Okukubidde ku: Nkugiyigisa Jɔmp Split we dɛn kɔl

• Bɛn yu ni dɛn smɔl ɛn jomp ɔp, ɛn push yusɛf ay as yu ebul.
• We yu de na di ays, spre yu leg dɛn apat to split pozishɔn, mek shɔ se yu kɔr ɛnjɔy ɛn yu bak stret.
• As yu de land, mek shɔ se yu du am saful wan pan di bɔl dɛn na yu fut wit yu ni dɛn we bɛn smɔl fɔ mek yu absɔb di impak.
• Go bak na di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Jɔmp Split we dɛn kɔl

• Masta di Besiks: Bifo yu tray fɔ jomp split, yu fɔ ebul fɔ du statik split na grɔn. Dis go mek shɔ se yu gɛt di fridɔm we yu nid ɛn kɔntrol di mɔsul dɛn. Dɔn bak, praktis yu jomp dɛn apat fɔ mek yu leg dɛn gɛt trɛnk ɛn kɔntrol.
• Yuz di Prɔpa Tɛknik: We yu de du di jomp, push ɔf ivin frɔm di tu fut dɛn. As yu de go ɔp na di ays, split yu leg dɛn ivin to ɛni say. Kip yu bɔdi tinap stret ɛn yu ed de luk bifo. As yu de land, absɔb di impak bay we yu bɛn yu ni smɔl ɛn land saful wan pan di bɔl dɛn na yu fut

Jɔmp Split we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Jɔmp Split we dɛn kɔl?

Jɔmp split, we dɛn kin kɔl bak straddle jump ɔ toe touch, na tin we rili advans ɛn i nid fɔ gɛt gud trɛnk, fleksibiliti, ɛn kɔdineshɔn. Di wan dɛn we de bigin fɔ du dis kin wok fɔ dis ɛgzampul bay we dɛn bigin wit simpul ɛgzampul dɛn fɔ mek dɛn ebul fɔ chenj ɛn trɛnk, lɛk fɔ skwatin, fɔ es yu leg ɔp, ɛn fɔ strɛch di bɛsis. I impɔtant bak fɔ lan di kɔrɛkt fɔm ɛn tɛknik fɔ mek yu nɔ wund. Ɔltɛm, tɔk to pɔsin we sabi bɔt fitnɛs ɔ kɔch bifo yu tray fɔ muf go bifo.

Ki kitiibwa eby'okukozesa omuntu Jɔmp Split we dɛn kɔl?

• Di Sayd Split Jɔmp na ɔda we aw di pɔsin we de du di wok kin jomp ɛn split dɛn leg dɛn saydway, paralel to di grɔn.
• Di Switch Split Jump na dinamik muv usay di pɔsin we de du di wok kin jomp na di ays, split dɛn leg, ɛn afta dat i kin swich dɛn leg kwik kwik wan bifo i land.
• Di Rɔshian Split Jɔmp, we dɛn kin kɔl bak Sissone Jɔmp, na fɔ jomp na di ays, du split, ɛn afta dat yu kin briŋ di leg dɛn togɛda bifo yu land.
• Di Pike Jump Split na wan we we di pɔsin we de ple de jomp insay di ays, i de ɛkstɛnd wan leg fɔ go bifo ɛn di ɔda wan bak insay wan split, we i de kip ɔl tu di leg dɛn stret.

Eby'okukozesa omulungi okugabana n'eby'omanyi Jɔmp Split we dɛn kɔl?

• di lכng dεm: di lכng dεm de εp fכ impruv di bεlε εn kכdכnayshכn we yu nid fכ Jכmp Split, pan tεm we i de tכk bכt di sem mכsul grup dεm - di kwadriseps, hamstring dεm, εn glut dεm, so dat de mek yu כvala pכrfomans insay dis εksεsayz.
• Calf Raises: Calf Raises de mek di kalf mכsul dεm strכng we de gi di ekspכziv pawa we nid fכ di jכmp aspek fכ Jכmp Split, we de mek sכh se di εksεsayz de mכr pawaful εn kכntrol.