Rivas grip mashin lat pulldown

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Rivas grip mashin lat pulldown

di Rivas grip mashin lat pulldown na strכng trenin εksεsayz we de fכs tכk di mכsul dεm na yu bak, patikyuכl yu lat dεm, we i de εngage yu biceps εn sholda dεm bak. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn go want fɔ du dis ɛksesaiz fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn no mɔ, ɛn fɔ sɔpɔt dɛn fɔ tinap fayn.

Okukubidde ku: Nkugiyigisa Rivas grip mashin lat pulldown

• Grap di bar wit yu an dɛn we de fes yu insay wan rivas grip, an dɛn apat frɔm yu sholda.
• Pul di bar dכn sכmtεm to yu כp chεst, we yu de kip yu bak stret εn swεl yu sכlda bled dεm togeda.
• Hol di pozishɔn fɔ wan sɛkɔn we di bar de na di say we i de dɔŋ pas ɔl, ɛn pe atɛnshɔn fɔ kɔntrakt yu bak mɔsul dɛn.
• Smɔl smɔl, rilis di bar bak to di say we yu bigin, ɛn mek yu an dɛn ful-ɔp fɔ ɛkstɛnd ɛn yu de kɔntrol di muvmɛnt.

Amakulu mu kubiteekamu Rivas grip mashin lat pulldown

• **Avoid Using Momentum**: Bɔku pipul dɛn kin yuz dɛn bɔdi momentum fɔ pul di bar dɔŋ, we kin mek dɛn nɔ wok fayn ɛn dɛn kin gɛt injury. Bifo dat, pe atɛnshɔn fɔ yuz yu lat ɛn biceps fɔ pul di wet dɔŋ. Yu bɔdi fɔ de tinap stret ɛn stil ɔl di tɛm we yu de du di ɛksesaiz.
• **Kɔntrol Muvmɛnt**: Fɔ gɛt di bɛst pan dis ɛgzampul, kɔntrol di wet we yu de go dɔŋ ɛn we yu de go ɔp. Wan mistek we dɛn kin mek na fɔ lɛ di wet stak slam bak ɔp afta yu dɔn pul am dɔŋ. Bifo dat, smɔl smɔl, lɛf di wet bak ɔp, we go mek yu mɔsul dɛn wok mɔ ɛn mɔ ɛn mek di wokɔt wok fayn.
• **Ful Rɛnj

Rivas grip mashin lat pulldown Ebitala by'omuyigiriza

Mwebale kuteekamu Rivas grip mashin lat pulldown?

Yes, di wan dɛn we de bigin kin du di Rivas grip mashin lat puldɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛgzampul, i fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs. Dis kin ɛp fɔ mek shɔ se di pɔsin we de yuz am de du di ɛgzampul kɔrɛkt wan ɛn i de tɔch di rayt mɔsul dɛn.

Ki kitiibwa eby'okukozesa omuntu Rivas grip mashin lat pulldown?

• di Klos-Grip Lat Puldaun: Dis vεshכn fכ di εksεsayz de εnfaz di midul bak mכsul dεm εn i nid fכ grip di bar sכmtεm.
• Di Singl-Arm Lat Pulldown: Dis chenj de mek yu ebul fɔ pe atɛnshɔn pan wan say na yu bak wan tɛm, we kin ɛp fɔ kɔrɛkt di mɔsul dɛn we nɔ balans.
• di Underhand Lat Pulldown: Dis vεryushכn, we dεn kכl bak supinated grip pulldown, de tכk di lכw lat dεm εn i involv fכ pul di bar dכn wit yu pal dεm we de fεs to yu.
• Di V-Bar Lat Pulldown: Dis vɛshɔn de yuz V-bar atɛshɔn, we de alaw fɔ mek yu gɛt nyutral grip ɛn i de hit di lat dɛn frɔm wan difrɛn angle smɔl.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rivas grip mashin lat pulldown?

• Pul-ap: Pul-ap na bכdi weit εksεsayz we de kompliment di rivεs grip mashin lat pul dכwn bay we i de εngage di sem mכsul dεm, di lat dεm, bכt i de rikrut bak wan big rεnj כf mכsul dεm we inklud di baysεps εn dεltoid, we de mek di fכnshכnal trεnk εn mכsul bεlε.
• Bent Over Barbell Rows: Dis eksasaiz de kompliment di rivεs grip mashin lat pulldown bay we i de tכk di sem lat mכsul dεm frכm difrεn angle, we i de εngage di biceps, trap dεm, εn rכmboyd dεm bak, we kin εp fכ impruv di posture εn εnhans di כp bכdi trεnk.