Kebul wan arm lat pulldown
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Okuwandikira ku Kebul wan arm lat pulldown
Di Kebul Wan Am Lat Puldɔwn na ɛksesaiz we dɛn kin du we dɛn kin du mɔ fɔ mek di latissimus dorsi, biceps, ɛn ɔda mɔsul dɛn na di bak ɛn di an dɛn strɔng. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ ɛp fɔ mek di ɔpa bɔdi strɔng ɛn fɔ mek di mɔsul dɛn difinishɔn bɛtɛ. If yu put dis ɛgzampul insay yu rutin, dat kin mek yu tinap fayn, yu go ebul fɔ du atletik fayn, ɛn yu go ebul fɔ du ɔltin fayn fayn wan.
Okukubidde ku: Nkugiyigisa Kebul wan arm lat pulldown
- Stand ɔ sidɔm nia di kebul mashin, kip yu fut dɛn apat lɛk aw yu sholda ɛn ol di handel wit wan an, mek shɔ se yu an de bifo.
- Pul di handel dכn tכwεd yu bכdi, bεnd yu εlbo εn kip am nia yu sayd, te yu an rich yu chεst lεvεl.
- Stɔp fɔ smɔl tɛm, kɔntrakt yu lat mɔsul dɛn, dɔn smɔl smɔl lɛ yu an go bak ɔp to di say we yu bigin, ɛn kɔntrol di muvmɛnt.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit ɛn afta dat, swich to di ɔda an.
Amakulu mu kubiteekamu Kebul wan arm lat pulldown
- Kontrol Muvmɛnt: Du ɛni rep wit wan slo, kɔntrol muvmɛnt. Nɔ mek mistek fɔ yuz mɔmɛnt fɔ pul di kebul dɔŋ, bikɔs dis kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn. kכnsantreyt pan di mכsul dεm we de kכntrikshכn εn rilis fכ mek sכh se yu de wok di rayt mכsul dεm.
- Kɔrɛkt Grip: Mek shɔ se yu grip tayt bɔt nɔ tayt pasmak pan di handel. Yu an fɔ de bifo ɛn yu an fɔ ful-ɔp we yu bigin fɔ muv. Wan mistek we dɛn kin mek na fɔ ol di handel tu tayt ɔ fɔ de na di rɔng pozishɔn, we kin mek di an ɛn di fɔs an strɛch.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv we yu de muv. Start wit
Kebul wan arm lat pulldown Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul wan arm lat pulldown?
Yes, di wan dɛn we de bigin kin du di Kebul Wan Am Lat Puldɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm ɛn tɛknik fayn. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs fɔs sɛshɔn dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu de gɛt trɛnk fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Kebul wan arm lat pulldown?
- Di Sid Kebul Row: Bifo yu pul di kebul dɔŋ, yu de pul am to yu we yu sidɔm, we de tɔch di lat dɛn frɔm difrɛn angle.
- Di Stret-Am Kebul Puldɔwn: Insay dis vɛshɔn, yu de kip yu an dɛn stret ɔlsay na di muvmɛnt, we de ɛmpɛsh di lat dɛn ɛn i kin ɛp fɔ mek di sɔldɔm stebul.
- Di Rivas-Grip Kebul Puldɔwn: We yu yuz rivas grip (palm dɛn de fes yu), yu kin ɛnjɔy difrɛn mɔsul fayv dɛn na yu lat ɛn baysɛps.
- Di Singl-Arm Dumbbell Row: Pan ɔl we nɔto kebul ɛksesaiz, dis na fayn ɔda we we de tɔch di sem mɔsul dɛn. Yu kin yuz dɔmbɛl instead ɔf kebul ɛn du wan row muvmɛnt wit wan an wan tɛm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul wan arm lat pulldown?
- Pul-ap: Pul-ap na ɔda ɛgzampul we de tɔch di lat dɛn, ɛn dɛn kin ɛnjɔy bak di biceps ɛn deltoids, we kin ɛp fɔ mek di ɔl ɔpa bɔdi trɛnk ɛn stebul, we kin mek di bɛnifit dɛn we di Kebul Wan Am Lat Puldɔwn gɛt bɛtɛ.
- Sid Kebul Row: Dis ɛgzampul de tɔch di lat dɛn bak, bɔt i de put mɔ ɛmpɛshmɛnt pan di midul bak ɛn sholda, we de gi mɔ kɔmprɛhnsiv wokɔt fɔ di wan ol bak ɛn ɛp fɔ mek yu pozishɔn fayn, we kin kɔmplit di ifɛkt dɛn we di Kebul Wan Am Lat gɛt Puldɔwn we dɛn kin pul.
Amagamba ag'ewayogenze Kebul wan arm lat pulldown
- Wan Arm Lat Pulldown wokɔt
- Kebul Bak ɛgzampul dɛn
- Single Arm Kebul Puldɔwn
- Lat Pulldown difrɛns dɛn
- Kebul wokɔt fɔ Bak
- Wan Am Bak fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Kebul Mashin ɛgzampul dɛn fɔ Lats
- Wan-sayd Lat Puldɔwn
- Yunilateral Kebul Lat Puldɔwn
- Single Arm Lat wokaut wit Kebul.