Kebul wan arm lat pulldown

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Kebul wan arm lat pulldown

Di Kebul Wan Am Lat Puldɔwn na ɛksesaiz we de bil trɛnk we de tɔch di latissimus dorsi mɔsul dɛn na yu bak, we de mek di mɔsul dɛn tɔyn ɛn difinishɔn bɛtɛ. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bak gɛt mɔ trɛnk, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn bɔdi balans ɔlsay.

Okukubidde ku: Nkugiyigisa Kebul wan arm lat pulldown

• Stand ɔ sidɔm perpendikul to di mashin, grap di handel wit wan an ɛn mek shɔ se yu fut dɛn de sholda wit apat fɔ mek i stebul.
• Pul di handel dכn tכwεd yu we yu de kip yu an nia yu bכdi, mek sכh se na yu bak mכsul dεm de du di wok εn nכto yu biceps.
• We yu an dɔn lɛvul wit yu chɛst, slow slow ritɔn di handel bak ɔp to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol fɔ mek di wet stak nɔ tɔch.
• Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ rips, dɔn swich to di ɔda an ɛn du di sem nɔmba fɔ rips.

Amakulu mu kubiteekamu Kebul wan arm lat pulldown

• Kontrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ pul di kebul tumɔs kwik ɔ wit jɔk muvmɛnt. I impɔtant fɔ mek yu kɔntinyu fɔ muv sloslo ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul, pul di kebul dɔŋ fayn fayn wan ɛn afta dat yu fɔ alaw am fɔ kam bak sloslo. Dis nɔ go jɔs mek yu sef, bɔt i go mek shɔ bak se yu mɔsul dɛn de wok to dɛn ɔl.
• Grip di rayt we: Mek shɔ se yu grip di handel fayn bɔt nɔ tayt pasmak. Yu an fɔ de bifo. If yu grip am fayn, dat kin mek yu an strɛs ɔ wund.
• Nɔ Ekstend yu an pasmak: Nɔ ɛkstɛnd yu an pasmak na di tap pat pan di muvmɛnt. Dis kin mek yu sholda jɔyn strɛs we yu nɔ nid. Bifo dat, kip smɔl bɛnd na yu ɛlb ivin na

Kebul wan arm lat pulldown Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul wan arm lat pulldown?

Yes, di wan dɛn we de bigin kin du di Kebul wan an lat puldɔwn ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach di fɔs fɔs tin dɛn we dɛn de tray fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push tumɔs kwik kwik wan.

Ki kitiibwa eby'okukozesa omuntu Kebul wan arm lat pulldown?

• Di Sid Kebul Row: Dis ɛgzampul de tɔch di lat dɛn bak bɔt na difrɛn we, as yu de pul di wet to yu we yu sidɔm, pas fɔ pul am dɔŋ.
• Di Stret-Am Puldɔwn: Insay dis chenj, yu kin kip yu an dɛn stret ɔlsay na di muvmɛnt, we kin ɛp fɔ ayd di lat dɛn fayn fayn wan.
• Di Klos-Grip Lat Puldɔwn: Dis vɛshɔn de yuz wan klos-grip bar, we kin ɛp fɔ tɔch difrɛn pat dɛn na di lat ɛn ɔpa bak.
• Di Rivas-Grip Lat Puldɔwn: We yu yuz rivas grip (palm dɛn de fes yu), yu kin ɛnjɔy difrɛn mɔsul fayba dɛn na di lat dɛn ɛn bak yu kin wok yu baysɛps smɔl mɔ.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul wan arm lat pulldown?

• Sit Kebul Row: Dis ɛgzampul de tɔch di lat dɛn bak, we fiba di Kebul wan an lat puldɔwn. di Sit Kebul Row dεm de wok bak di rכmboyd dεm εn trapezius mכsul dεm na di כp bak, we kin impruv di כvala bak trεnk εn postural stεbiliti.
• Dכmbεl Row dεm: Dכmbεl rכw dεm nכ de wok nכto di lat dεm nכmכ bכt i de wok bak di biceps, sכlda dεm, εn di mכsul dεm na di כp εn lכw bכk. dis de mek dεn bi gud komplimentari εksεsayz bay we dεn de gi bεlε wokכt we de tכk bכt mכtalman mכsul grup dεm.