Wide grip riya pulldown bihayn nek
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Okuwandikira ku Wide grip riya pulldown bihayn nek
di Waid Grip Ria Puldaun Bihain Nεk na εksεsayz we de bil trεnk we de fכs tכk di mכsul dεm na yu bak, patikyular di latissimus dorsi, we i de εngage di sכlda dεm εn di biceps bak. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. di wan dεm kin disayd fכ put dis εksεsayz insay dεn rutin fכ mek di mכsul dεm difinishכn fayn, fכ mek dεn posh bεtεh, εn fכ mek di כvala fitnes pכrfomans bεtε.
Okukubidde ku: Nkugiyigisa Wide grip riya pulldown bihayn nek
- Grap di bar wit wan wayd ovahan grip, yu an dɛn fɔ wayd pas yu sholda ɛn yu an dɛn fɔ de bifo.
- Bigin di ɛgzampul bay we yu pul di bar dɔŋ biɛn yu nɛk te i tɔch di bak pat na yu nɛk, pan ɔl we yu de kip yu bɔdi stret ɛn swɛt yu sholda bled dɛn togɛda.
- Hol di pozishɔn fɔ smɔl tɛm, dɔn slow slow ritɔn di bar bak to di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp ɛn yu lat dɛn fɔ strɛch.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn kɔntinyu fɔ gɛt gud fɔm ɛn kɔntrol ɔltɛm.
Amakulu mu kubiteekamu Wide grip riya pulldown bihayn nek
- **Kɔntrol Muvmɛnt**: Pul di bar dɔŋ biɛn yu nɛk te i tɔch di bays pan yu nɛk. Mek shɔ se dis muvmɛnt slo ɛn kɔntrol am, avɔyd ɛni jɔk muvmɛnt we kin mek pɔsin wund.
- **Avoid Arching Your Back**: Wan kɔmɔn mistek na fɔ arch di bak pasmak we yu de du ɛksɛsayz. Dis kin mek pɔsin strɛs ɔ wund. Kip yu bak stret ɛn yu bɔdi tinap stret ɔl di tɛm we yu de du di ɛgzampul.
- **Nɔ Pul Tu Lɔw**: Wan ɔda mistek we dɛn kin mek na fɔ pul di bar tumɔs dɔŋ. Di bar fɔ jɔs kam dɔŋ to di bays pan yu nɛk. We yu pul am dɔŋ, dat kin mek yu sɔl ɛn yu nɛk strɛs pasmak.
- **Kip Yu ed fɔ go bifo**: It
Wide grip riya pulldown bihayn nek Ebitala by'omuyigiriza
Mwebale kuteekamu Wide grip riya pulldown bihayn nek?
Yes, pipul we de bigin kin du di Wide Grip Rear Pulldown Behind Neck eksasaiz. Bɔt i impɔtant fɔ no se dis ɛgzampul nid fɔ tek tɛm pe atɛnshɔn to di fɔm ɛn di tɛknik fɔ mek yu nɔ wund. i rεkomεnd fכ stat wit layt wet fכ mek sכh se di fכm fayn εn sכmtεm i go inkrεs as yu trεnk εn tεknik de impruv. I kin fayn bak fɔ mek di wan dɛn we de bigin fɔ du jim gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ kia fɔ dɛn fɔm we dɛn fɔs bigin fɔ du jim.
Ki kitiibwa eby'okukozesa omuntu Wide grip riya pulldown bihayn nek?
- V-Bar Pulldown: Insted of wan waid bar, dis varieshon de yuz V-bar, we de alaw nyutral grip en target di lats difren.
- Singl Arm Pulldown: dis vεryushכn de du wan an wan tεm, we de alaw fכ muv mכr εn wan wan mכsul fכ fכs.
- Rivas Grip Puldɔwn: Dis vɛryushɔn de yuz ɔndahan grip, we de tɔch di lɔwa lat dɛn mɔ pas di tradishɔnal wayd grip.
- Stret Am Puldɔwn: Dis vεryushכn dεn de du am wit strεt an, we de εnfaz di lat dεm εn impruv di sכlda stεbiliti.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wide grip riya pulldown bihayn nek?
- Bent Over Barbell Rows: Dis eksasaiz de bɛnifit bikɔs i nɔ jɔs de mek di sem mɔsul dɛn we di Wide Grip Rear Pulldown Behind Neck gɛt strɔng (lɛk di lat ɛn trap dɛn) bɔt i de ɛnjɔy di lɔwa bak ɛn di hamstrings, we de gi yu wan mɔ kɔmprɛhnsiv wokɔt.
- T-Bar Rows: Semweso lɛk di Waid Grip Ria Pulldown Bihayn Nɛk, T-Bar row dɛn men wan de tɔch di lats ɛn midul bak. Bɔt dis ɛksesaiz kin mek di baysɛps ɛn di sɔldɔm dɛn wok bak, we kin mek pɔsin wok fayn fayn wan na di ɔpa bɔdi ɛn i kin mek pɔsin ebul fɔ tinap fayn fayn wan.
Amagamba ag'ewayogenze Wide grip riya pulldown bihayn nek
- Kebul Bak Wokɔt
- Wide Grip Pulldown Eksayz
- Rear Pulldown Bihain Nek Rutin
- Ɛksesaiz dɛn fɔ mek di bak strɔng
- Kebul Mashin Bak Ɛgzampul dɛn
- Wide grip bak wokɔt
- Bihayn Nɛk Puldɔwn Tɛknik
- Kebul Puldɔwn fɔ Bak Mɔsul dɛn
- Wide grip riya pulldown tutorial
- Kebul Mashin Puldɔwn Tɛknik dɛn.