Leva Rivas grip Lateral Pulldown

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Leva Rivas grip Lateral Pulldown

Di Lever Reverse Grip Lateral Pulldown na trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu bak, bayceps, ɛn sholda, we de ɛp fɔ mek di ɔpa bɔdi strɔng ɛn fɔ mek yu pozishɔn fayn. Na fayn fayn ɛgzampul fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ bil mɔsul mas, fɔ mek dɛn ebul fɔ tinap fayn, ɛn fɔ mek ɔl di ɔpa bɔdi wok fayn.

Okukubidde ku: Nkugiyigisa Leva Rivas grip Lateral Pulldown

• Grap di bar wit yu an dɛn we de fes yu (rivas grip), ɛn yu an dɛn fɔ de smɔl pas di sholda-wid.
• As yu de blo, pul di bar dכn te i lεvεl wit yu chin bay we yu drכ yu sכlda dεm εn di כp an dεm dכn εn bak.
• Hol dis kכntrakt posishכn fכ sכm tεm we yu de swεl yu bak mכsul dεm, dεn sכmtεm rεs di bar bak to di stat posishכn we yu de brith insay, mek sכh se yu de kכntro di muvmεnt.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Leva Rivas grip Lateral Pulldown

• **Kɔrɛkt Pɔsishɔn**: Mek shɔ se yu de kip di kɔrɛkt pozishɔn ɔl di tɛm we yu de du di ɛgzampul. Yu bak fɔ stret, yu chɛst fɔ kɔmɔt, ɛn yu sholda dɛn fɔ de bak. Nɔ rawnd yu bak ɔ hunch yu sholda, bikɔs dis kin mek yu wund ɛn yu nɔ go wok fayn.
• **Kɔntrol Muvmɛnt**: Wan kɔmɔn mistek we pipul dɛn kin mek na fɔ yuz mɔmɛnt fɔ pul di lev dɔŋ, pas fɔ pul dɛn mɔsul dɛn. Mek shɔ se yu de pul di lev dɔŋ sloslo ɛn di we aw yu de kɔntrol am, dɔn yu fri am bak ɔp jɔs lɛk aw yu de pul am. Dis teknik go ɛp yu fɔ gɛt di bɛst pan di ɛgzampul bay we yu de kip yu mɔsul dɛn ɔnda tɛnsiɔn fɔ lɔng tɛm.
• **Avoid Overextending**: Nɔ pul di bar dɔŋ tumɔs. Di bar fɔ pul dɔŋ te i jɔs dɔŋ yu chin. Pul am dɔŋ tumɔs

Leva Rivas grip Lateral Pulldown Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Rivas grip Lateral Pulldown?

Yes, di wan dɛn we de bigin kin du di Leva Rivas Grip Latɛral Puldɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek yu gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gi yu gayd ɛn gi yu fidbak. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ go bifo smɔl smɔl, fɔ mek dɛn gɛt mɔ wet ɛn trɛnk as dɛn trɛnk ɛn tɛknik de go bifo.

Ki kitiibwa eby'okukozesa omuntu Leva Rivas grip Lateral Pulldown?

• Klos-Grip Lat Puldɔwn: Dis chenj de yuz wan grip we smɔl, we de tɔch di lat dɛn we de dɔŋ ɛn ɛp fɔ mek bak we shep lɛk V.
• Bihayn-di-Nεk Lat Pul dכwn: Insay dis vεryushכn, dεn de pul di bar dכn bihayn di nεk, we dεn de tכk di כp lat dεm εn di rכmboyd dεm.
• Singl-Arm Lat Pulldown: Dis vεryushכn de du wan an wan tεm, we de alaw fכ fכkus mכr pan εvri lat wan wan.
• V-Bar Lat Pulldown: dis vεryushכn de yuz wan V-shεp bar, we de tכk di midul bak mכsul dεm εn di lכw lat dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Rivas grip Lateral Pulldown?

• Pul-ap: Pul-ap na ɔda big kɔmplimɛnt ɛgzampul as dɛn de tɔch bak di latissimus dorsi ɛn biceps, we fiba di Leva Rivas Grip Lateral Pulldown. di difrεns pan di bכdi posishכn εn muvmεnt kin εp fכ divεlכp di כvala כp bכdi trεnk εn εndurance.
• Bent Over Barbell Rows: Dis eksasaiz de wok di ohl bak, biceps, en sholda, jכs lεk di Lever Reverse Grip Lateral Pulldown, bכt di bεnt ova posishכn de introdכks difrεn dinamik to di muvmεnt, we de mek di mכsul dεm gro εn trεnk difrεn we.