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Puldɔwn we dɛn kin pul

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaKabilgayaimafi.
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Puldɔwn we dɛn kin pul

di Pulldown na wan versatile strכng trenin εksεsayz we de fכs tכk di mכsul dεm na yu bak, spεshal wan di latissimus dorsi, we i de εngage yu sכlda εn biceps bak. I fayn fɔ ɛnibɔdi we de luk fɔ bil ɔpa bɔdi trɛnk, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo. We yu put Pulldowns insay yu wokɔt rutin, yu kin mek yu postura bɛtɛ, mek yu mɔsul difinishɔn bɛtɛ, ɛn mek yu ɔl ɔpa bɔdi strɔng.

Okukubidde ku: Nkugiyigisa Puldɔwn we dɛn kin pul

  • Grap di bar wit yu an dɛn we wayd smɔl pas aw yu de sholda, ɛn yu an dɛn de luk bifo.
  • Pul di bar dכn tכwεd yu כp chεst we yu de kip yu bak stret, fכs fכ kכntrakt yu sכlda blad dεm togeda.
  • Hol dis pozishɔn fɔ smɔl tɛm, fil di kɔntrakshɔn na yu bak mɔsul dɛn.
  • Smɔl smɔl, rilis di bar bak to di say we yu bigin, ɛn mek shɔ se yu kɔntrol di muvmɛnt fɔ mek yu mɔsul dɛn ful-ɔp.

Amakulu mu kubiteekamu Puldɔwn we dɛn kin pul

  • **Kɔntrol Muvmɛnt**: Nɔ mek mistek fɔ yuz mɔmɛnt fɔ pul di bar dɔŋ. Bifo dat, pe atɛnshɔn pan wan muvmɛnt we yu de kɔntrol sloslo usay yu de pul di bar dɔŋ to yu chɛst ɛn lɛf am smɔl smɔl fɔ mek i go ɔp bak. Dis de mek shɔ se yu mɔsul dɛn de du di wok ɛn nɔto di mɔmɛnt we yu bɔdi de muv.
  • **Avoid Overextending**: Wan ɔda mistek we dɛn kin mek na fɔ pul di bar dɔŋ tumɔs. di bar fכ pul dכn to yu כp chεst lεvεl, nכto yu bεlε. If yu ɛkstɛnd pasmak, dat kin mek yu gɛt injury na yu sholda ɛn bak.
  • **Grip Width**: Yu grip width fɔ wayd smɔl pas di sholda-width. Tu wayd ɔ tu

Puldɔwn we dɛn kin pul Ebitala by'omuyigiriza

Mwebale kuteekamu Puldɔwn we dɛn kin pul?

Yes, beginners kin definitely du di Pulldown eksasaiz. na big εksεsayz fכ mek di bak mכsul dεm strכng, patikyular di latissimus dorsi. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di we aw dɛn de du am de go bifo, di wet kin go ɔp smɔl smɔl. I go fayn fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se i du di rayt we fɔ du am.

Ki kitiibwa eby'okukozesa omuntu Puldɔwn we dɛn kin pul?

  • Di Klos-Grip Puldɔwn na ɔda we we de pe atɛnshɔn pan di lat dɛn we de dɔŋ, we de mek yu bak luk ful-ɔp.
  • Di Rivas-Grip Puldɔwn na twist pan di tradishɔnal ɛgzampul, we de ɛmpɛsh di mɔsul dɛn na yu lɔwa lat ɛn rɔmboyd.
  • Di Straight-Arm Pulldown na wan yunik variation we de target di lats, we de ɛp fɔ mek yu posture ɛn fleksibiliti bɛtɛ.
  • Di Underhand Pulldown na difrɛn we fɔ tek di ɛgzampul, we de pe atɛnshɔn pan di biceps ɛn di ɔpa bak mɔsul dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Puldɔwn we dɛn kin pul?

  • di Bεnt-Ova Row na כda εksεsayz we de kompliment Puldown biכs i de wok pan di sem mכsul grup dεm, inklud di latissimus dorsi εn trapezius, bכt frכm difrεn angle, we de protεkt bεlε mכsul divεlכpmεnt.
  • Di Deadlift na fayn ɛgzampul we de kɔmplit Pulldown as i nɔ jɔs de mek di bak mɔsul dɛn strɔng bɔt i de ɛnjɔy di lɔwa bɔdi ɛn di kɔr, we de gi wan kɔmprɛhɛnsif trɛnk trenin rutin.

Amagamba ag'ewayogenze Puldɔwn we dɛn kin pul

  • "Kebul Pulldown wokɔt".
  • "Ɛksayz fɔ mek bak trɛnk".
  • "Kebul eksasaiz fɔ bak".
  • "Pulldown bak wokɔt".
  • "Jim eksasaiz fo bak".
  • "Opa bodi kebul wokaut".
  • "Lat Pulldown eksasaiz".
  • "Bak mɔsul bildin ɛgzampul dɛn".
  • "Kebul mashin wokɔt".
  • "Strɛng trenin fɔ bak mɔsul dɛn".