Kebul we sidɔm biɛn latɛral rayz

• Parti ya muntu: Mitiya wo.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Deltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Kebul we sidɔm biɛn latɛral rayz

di Kebul Sit Ria Lateral Raise na wan ifektiv eksasaiz we de target di posita deltoids, we de mek di sholda stebiliti en strכng. Dis wokɔt fayn fɔ atlet, bɔdi bilda, ɔ ɛnibɔdi we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ tinap fayn. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn ebul fɔ no mɔ bɔt di mɔsul dɛn, fɔ mek dɛn ebul fɔ du di atletik dɛn, ɛn fɔ mek dɛn nɔ gɛt injury na dɛn sholda.

Okukubidde ku: Nkugiyigisa Kebul we sidɔm biɛn latɛral rayz

• Sidɔm na di bɛnch we de fes di mashin, ol di handel wit yu raytan, ɛn put yusɛf so dat yu rayt say go nia di mashin wit yu an we yu es ɔl.
• Bɛnd smɔl na yu hip ɛn bres yu abs, kip yu bak stret ɛn yu fut dɛn plant fayn fayn wan na grɔn.
• Kip yu an stret, pul di handel away frɔm di mashin to yu sayd te yu an paralel wit di grɔn, pe atɛnshɔn fɔ swɛt yu sholda bled dɛn togɛda.
• Slow slow lower di handel bak to di stat posishun, mek shɔ se yu kip kɔntrol ɔl di muvmɛnt, dɔn ripit fɔ di nɔmba we yu want fɔ rips bifo yu swich to yu lɛft sayd.

Amakulu mu kubiteekamu Kebul we sidɔm biɛn latɛral rayz

• Kɔntrol Muvmɛnt: Nɔ tek di tɛmteshɔn fɔ yuz mɔmɛnt fɔ es di wet dɛn. Dis kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn bak. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de muv sloslo, we yu de kɔntrol, es ɛn put di wet dɛn dɔŋ wit yu mɔsul dɛn pas fɔ yuz yu mɔmɛnt.
• Kɔrɛkt Grip: Mek shɔ se yu gɛt strɔng bɔt nɔ tayt pasmak pan di handel dɛn. If yu grip tu tayt, i kin mek yu an strɛs, bɔt if yu grip tu lɔs, dat kin mek yu drɔp di wet dɛn, ɛn dis kin mek yu wund.
• Wet we Yu Fɔ Wet: Nɔ yuz wet we tu ebi fɔ yu. Dis na kɔmɔn mistek we kin mek pɔsin wund. Start wit layt wet ɛn smɔl smɔl

Kebul we sidɔm biɛn latɛral rayz Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul we sidɔm biɛn latɛral rayz?

Yes, di wan dɛn we de bigin kin du di Cable Seated Rear Lateral Raise ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔ mek shɔ se yu de du am kɔrɛkt wan. Mɛmba ɔltɛm se di rayt fɔm impɔtant pas di wet we yu de bigin fɔ du nyu ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Kebul we sidɔm biɛn latɛral rayz?

• Resistance Band Rear Lateral Raise: Dis vεryushכn de yuz resistance band insted כf kebul, we kin bi mכr pכtabl εn versatile, we de alaw fכ wan rεnj כf rεsistεns lεvεl.
• Standing Cable Rear Lateral Raise: Insay dis vεryushכn, yu de du di εksεsayz tinap pas fכ sidon, we kin εngage yu kכr εn lכw bכdi mכsul dεm mכr.
• Wan-Am Kebul we Sit Ria Lateral Rays: Dis vεryushכn involv fכ yuz wan an wan tεm, we kin εp fכ fכkus pan wan wan mכsul grup dεm εn fכ no εni trεnk imbalans.
• Incline Bench Rear Lateral Raise: Insay dis vɛshɔn, yu de ledɔm fes-dɔwn pan inklin bɛnch wit dɔmbɛl na ɛni an, we kin gi difrɛn angle ɛn inkrisayz di rɛnj fɔ muv.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul we sidɔm biɛn latɛral rayz?

• Bent Over Dumbbell Reverse Fly: Dis eksasaiz de target di posita deltoids en di rhomboids, we fiba di Cable Seated Rear Lateral Raise, we de gi oda wokaut wit fri weit we kin ep impruv di muscle balance en stebiliti.
• Fes Pul: Dis ɛgzampul de kɔmplit di Kebul Sit Ria Latɛral Rays bay we i de pe atɛnshɔn pan di riya deltoid ɛn di ɔpa bak mɔsul dɛn, we de mek di ɔl sholda wɛlbɔdi ɛn postura bɛtɛ, pan ɔl we i de ɛp bak fɔ mek di trɛnk ɛn mɔsul dɛn bia na dɛn eria ya.