Sit biɛn Lateral Rays

• Parti ya muntu: Mitiya wo.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Deltoid Posterior
• amagezi ag'omusa: Deltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Sit biɛn Lateral Rays

di Seated Rear Lateral Raise na wan targeted strכng εksεsayz we de fכkus fכ bil εn tכn di mכsul dεm na di sכlda dεm, spεshal wan di riya deltoid dεm. Dis ɛgzampul fayn fɔ pipul dɛn we de tray fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk, fɔ mek dɛn sholda stebul, ɛn fɔ kɔrɛkt di we aw dɛn de tinap. If yu put Seated Rear Lateral Raises insay yu wokɔt rijim, dat kin mek yu gɛt bɛtɛ sholda wɛlbɔdi, yu go ebul fɔ du bɛtɛ atletik, ɛn yu go gɛt mɔ balans ɛn difayn ɔpa bɔdi.

Okukubidde ku: Nkugiyigisa Sit biɛn Lateral Rays

• Bɛnd fɔ go bifo na yu wes te yu chɛst nia fɔ paralel to di flɔ, lɛ yu an dɛn hang stret dɔŋ frɔm yu sholda dɛn.
• Kip yu torso steshכn, es di dכmbεl dεm na yu sayd dεm we yu de kip di εlbo dεm bεn sכmtεm, kכntinyu fכ es am te yu an dεm paralel to di fכs.
• Stɔp fɔ smɔl tɛm na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di say we yu bigin.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ bɛn smɔl na yu ɛlbow dɛn ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Sit biɛn Lateral Rays

• Kɔntrol Yu Muvmɛnt: Nɔ swing di wet dɛn ɔ yuz mɔmɛnt fɔ es dɛn. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin gɛt injury bak. Rayt di wet dɛn sloslo, kɔntrol, ɛn put dɛn dɔŋ di sem we.
• Kip Yu An dɛn Bɛn Smɔl: Yu an dɛn fɔ bɛn smɔl na di ɛlb dɛn ɔl di tɛm we yu de du di ɛksesaiz. dis de εp fכ mek di εlbo jכint nכ strεs εn i de mek sכh se di fכkus de stil de pan di deltoid dεm.
• Nɔ Lift Tu Ay: Wan mistek we dɛn kin mek na fɔ es di wet dɛn tumɔs, we kin mek di sholda dɛn strɛs pasmak. Rayt di wet dɛn te yu an dɛn paralel to

Sit biɛn Lateral Rays Ebitala by'omuyigiriza

Mwebale kuteekamu Sit biɛn Lateral Rays?

Yes, di wan dɛn we de bigin fɔ du di wok we dɛn kɔl Seated Rear Lateral Raise. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. dis εksεsayz de tכk di rεar deltoid dεm εn i kin εp fכ mek di sכlda stebul εn trεnk. I fayn ɔltɛm fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Sit biɛn Lateral Rays?

• Bent-Over Rear Lateral Raise: Insay dis vεryushכn, yu de bεnd ova na di wεst we yu tinap כ sidon, we de alaw yu fכ tכk di riya deltoid dεm frכm difrεn angle.
• Lying Rear Lateral Raise: Dɛn kin du dis vɛshɔn we yu de ledɔm fes dɔŋ pan bɛnch, we kin ɛp fɔ ayd di riya deltoid dɛn ɛn mek ɔda mɔsul dɛn nɔ involv bɛtɛ.
• Incline Bench Rear Lateral Raise: Fɔ dis chenj, yu de ledɔm fes dɔŋ pan wan inklin bɛnch. dis de chenj di angle fכ di εksεsayz εn i kin gi dip strεch εn kכntrikshכn na di riya dεltoid dεm.
• Singl-Arm Rear Lateral Raise: Dis vεryushכn de du wan an wan tεm, we kin εp fכ adrεs eni mכsul imbalans εn alaw yu fכ fכkus pan di fכm εn kכntrikshכn fכ εvri wan wan sayd.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sit biɛn Lateral Rays?

• Fes Pul: Dis eksasaiz de mek di riya deltoid dεm εn di כp bak mכsul dεm strכng, we de kompliment di Sit Ria Lateral Raise bay we i de εnhans di כvala sכlda stεbiliti εn bεlε, εn i de mek di posture bכku.
• Bent Over Rows: Dis wokɔt de tɔch di latissimus dorsi ɛn rhomboids na di bak, we de kɔmplit di Seated Rear Lateral Raise bay we dɛn de gi sɔpɔt ɛn stebiliti to di sholda girdle we dɛn de lif, ɛn i de ɛp bak fɔ mek di ɔvala trɛnk ɛn mɔskul balans na di ɔpa bɔdi.