Leva Sidon Gud Mɔnin

• Parti ya muntu: Mbili
• Empandika: Miali waho
• amagezi agakubya: Erector Spinae, Gluteus Maximus

Okuwandikira ku Leva Sidon Gud Mɔnin

Di Leva Sit Gud Mɔnin na trɛnk trenin ɛgzampul we de tɔch mɔ pan di lɔwa bak, glut, ɛn hamstring, we de ɛp fɔ mek yu pozishɔn fayn ɛn fɔ mek yu bɔdi gɛt trɛnk. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs dɛn kin ajɔst di rɛsistɛns akɔdin to wetin pɔsin ebul fɔ du. Pipul dεm go want fכ du dis εksεsayz as i de εp fכ εnhans di kכr stebiliti, impruv fכnshכnal muvmεnt, εn ridyus di risk fכ bak injuri.

Okukubidde ku: Nkugiyigisa Leva Sidon Gud Mɔnin

• Kip yu fut dɛn flat na grɔn ɛn yu bak stret, wit yu an dɛn we de ol di handel dɛn na di mashin fɔ mek i tinap tranga wan.
• Smɔl smɔl, bɛn fɔ go bifo na yu wes we yu de kip yu bak stret ɛn yu ed ɔp, te yu ɔpa bɔdi klos fɔ paralel to di flɔ.
• Hol dis posishon fכ wan sεkכnd, fil di strεch na yu lכw bכk εn hamstring dεm.
• Smɔl smɔl, go bak na di say we yu bigin, mek shɔ se yu kip yu bak stret ɔl di tɛm we yu de muv. Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Leva Sidon Gud Mɔnin

• Mentɛn Gud Posture: Kip yu bak stret ɛn yu kɔr ɛnjɔy ɔl di tɛm we yu de du di ɛgzampul. Nɔ rawnd yu bak bikɔs dis kin mek yu wund. Yu ed fɔ fala di natura layn na yu spayna, so nɔ tilt am pasmak ɔp ɔ dɔŋ.
• Kɔntrol Muvmɛnt: We yu de du di ɛgzampul, mek shɔ se yu du am sloslo ɛn kɔntrol. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet. Yu mɔsul dɛn fɔ de du di wok, nɔto di momentum.
• Kɔrɛkt Rɛnj fɔ Muv: Lɔs yu bɔdi te i paralel to di grɔn, ɔ as fa as yu ebul fɔ go fayn fayn wan. Nɔ fos yusɛf fɔ go fa as dis kin mek yu lɔwa bak strɛs. We yu kam bak ɔp, nɔ fɔ ɛkstɛnd yu

Leva Sidon Gud Mɔnin Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Sidon Gud Mɔnin?

Yes, di wan dɛn we de bigin kin du di Lever Seated Good Morning ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet ɛn pe atɛnshɔn pan fɔm ɛn kɔntrol fɔ mek dɛn nɔ gɛt injuri. Dis ɛksesaiz de mɔ pan di ɔda pat na di bɔdi we de dɔŋ, di hamstring dɛn, ɛn di glut dɛn. I fayn ɔltɛm fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz yu we yu de tray fɔ du nyu ɛksesaiz fɔ di fɔs tɛm.

Ki kitiibwa eby'okukozesa omuntu Leva Sidon Gud Mɔnin?

• Barbell Seated Good Morning: Insted of lev, yu de yuz barbell we yu put pan yu sholda, we yu de sidon di sem posishun en muvment.
• Resistance Band Seated Good Morning: Dis vεryushכn de yuz resistance band we yu de sikyuכr rawnd yu sholda εn fut, we de gi difrεn kayn tεnshכn we yu de du di εksεsayz.
• Kettlebell Seated Good Morning: Insay dis vεshכn, yu de ol kettlebell na yu chεst lεvεl we yu de du di sem sidon bεnd mכshכn.
• Bɔdi wet we yu sidɔm Gud Mɔnin: Dis chenj nɔ nid ɛni ikwipmɛnt atɔl, yu jɔs de yuz yu yon bɔdi wet fɔ du di ɛksɛsayz, we de mek i bi fayn opshɔn fɔ di wan dɛn we de bigin fɔ wok ɔ fɔ di wan dɛn we de wok na os we nɔ gɛt akses to ikwipmɛnt fɔ jim.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sidon Gud Mɔnin?

• Di Romanian Deadlift de kɔmplit di Leva Sit Gud Mɔnin bay we i de pe atɛnshɔn pan di sem kayn mɔsul grup dɛn, mɔ di hamstring ɛn di lɔwa bak, we de ɛp fɔ mek i ebul fɔ chenj ɛn trɛnk.
• Di Barbell Squat na ɔda rilat ɛksɛsayz we de kɔmplit di Leva Sit Gud Mɔnin, as i de wok pan di wan ol lɔwa bɔdi, inklud di glut, kwadrisɛps, ɛn hamstrings, we de mek ɔlman gɛt trɛnk ɛn balans.