Kettlebell Goblet Skwat Mobiliti we yu de yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kettlebell Goblet Skwat Mobiliti we yu de yuz
di Kettlebell Goblet Squat Mobility eksasaiz na ful-bכdi wokaut we de fכs tכk di lכw bכdi mכsul dεm lεk di glut, kwad, εn hamstring dεm, we i de εngage di kכr εn כp bכdi bak. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we dɔn lɛk fɔ fitnɛs bikɔs i de ɛp fɔ mek dɛn ebul fɔ chenj, trɛnk, ɛn balans. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn ebul fɔ muv fayn fayn wan, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn gɛt mɔ trɛnk fɔ wok, we go mek i izi fɔ du ɛvride.
Okukubidde ku: Nkugiyigisa Kettlebell Goblet Skwat Mobiliti we yu de yuz
- Smɔl smɔl, put yusɛf dɔŋ na say we yu de skwatin, kip yu bak stret ɛn mek shɔ se yu ni dɛn nɔ pas yu fut finga dɛn, pan ɔl we yu de ol di ketulbɛl fayn fayn wan.
- We yu rich di bɔt ɔf di skwatin, yu kin mek di strɛch bɔku bay we yu yuz yu ɛlb fɔ push yu ni dɛn jisnɔ kɔmɔt.
- Stɔp na dis pozishɔn fɔ sɔm sɛkɔn, pe atɛnshɔn pan aw yu de blo ɛn kɔntinyu fɔ strɛch.
- Smɔl smɔl, es yusɛf bak to di say we yu bigin, kip yu bak stret ɛn di ketulbɛl de na yu chɛst lɛvɛl, ɛn ripit di ɛgzampul as nid de.
Amakulu mu kubiteekamu Kettlebell Goblet Skwat Mobiliti we yu de yuz
- Di we aw yu de blo: Di we aw yu de blo rili impɔtant fɔ dis ɛgzampul. Inhal as yu de put yu bɔdi dɔŋ ɛn blo as yu de push yusɛf bak ɔp to di say we yu bigin. Dis go ɛp yu fɔ kɔntinyu fɔ gɛt trɛnk ɔl di tɛm we yu de du di ɛksesaiz.
- Kor Engagement: Engage yu kor truutout di eksasaiz. Dis nɔ jɔs de mek di wokɔt wok fayn, bɔt i de ɛp bak fɔ protɛkt yu bak. Wan mistek we dɛn kin mek na fɔ lɛ di kɔr rilaks, we kin mek di bak strɛs.
- Dip fɔ Skwat: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, aim fɔ put yu bɔdi dɔŋ te yu shɔl dɛn de
Kettlebell Goblet Skwat Mobiliti we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Kettlebell Goblet Skwat Mobiliti we yu de yuz?
Yes, di wan dɛn we de bigin kin du di Kettlebell Goblet Squat Mobility ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ lan di kɔrɛkt we aw dɛn de du am ɔnda di gayd we pɔsin we tren fɔ du am de gayd. As tɛm de go, as di trɛnk ɛn di muvmɛnt de go ɔp, di wet we di ketul bɛl gɛt kin go ɔp smɔl smɔl.
Ki kitiibwa eby'okukozesa omuntu Kettlebell Goblet Skwat Mobiliti we yu de yuz?
- Kettlebell Sumo Squat: Insay dis variation, yu de hol di kettlebell wit yu tu an bitwin yu leg, tek wan wayda stand, en du di squat.
- Kettlebell Overhead Squat: Dis nid fɔ mek yu sholda muv mɔ ɛn stebul, as yu de ol di kettlebell ɔp yu ed wit yu tu an dɛn we yu de du di squat.
- Kettlebell Goblet Squat wit Pulse: Dis vεryushכn involv fכ du wan rεgulεr goblet squat, bכt na di bכtכm pan di muvmεnt, yu puls כp εn dכn bifo yu go bak na di stat posishכn.
- Kettlebell Goblet Box Squat: Insay dis variation, yu kin du di goblet squat, bɔt na di bɔt ɔf di muvmɛnt, yu kin tɔch bɔks ɔ bɛnch biɛn yu layt wan bifo yu push bak ɔp to di stat pozishɔn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kettlebell Goblet Skwat Mobiliti we yu de yuz?
- di lכng dεm: di lכng dεm de kompliment di Kettlebell Goblet Squat Mobility bay we dεn de tכk di sem lכw bכdi mכsul dεm (glutes, quads, εn hamstrings) bכt frכm difrεn angul dεm, we kin εp fכ bεlε, stebiliti, εn yunilateral trεnk.
- Plank: di plank eksasaiz de kompliment di Kettlebell Goblet Squat Mobility bay we i de mek di kor mכsul dεm strכng, we rili implεnt fכ mεnten di rayt fכm εn stεbiliti we di squat muvmεnt de, we de ridyus di risk fכ injuri εn εnhans pכrfomans.
Amagamba ag'ewayogenze Kettlebell Goblet Skwat Mobiliti we yu de yuz
- Kettlebell goblet skwat wokɔt
- Ɛksesaiz dɛn we de mek di kwadrisɛps strɔng
- Kettlebell Thigh Ɛksesaiz dɛn
- Kettlebell Squat Teknik dɛn fɔ yuz
- Goblet Squat fɔ Mobiliti fɔ Muv
- Strɔng Trenin wit Kettlebell
- Kettlebell Exercises fɔ Kwad dɛn
- Lɔwa Bɔdi Kettlebell Wokɔt dɛn
- Goblet Squat fɔ di Thigh Muscle
- Kettlebell Mobiliti Ɛgzampul dɛn