Kikbak bak
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kikbak bak
Kikbak na ɛksesaiz we rili wok we de tɔch di gluteal mɔsul dɛn mɔ, we de mek i fayn fɔ pipul dɛn we de tray fɔ mek dɛn bɔdi strɔng ɛn tɔyn. I de ɛnjɔy bak di kɔr ɛn di lɔwa bak, we de mek pɔsin ebul fɔ tinap fayn, i de mek i balans fayn, ɛn i de mek di wan ol bɔdi strɔng. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ nid ɛni ikwipmɛnt, dɛn kin du am ɛnisay, ɛn i kin ɛp fɔ mek atletik pefɔmɛns ɛn muvmɛnt dɛn we dɛn kin muv ɛvride.
Okukubidde ku: Nkugiyigisa Kikbak bak
- Bɛnd fɔ go bifo smɔl na yu wɛst ɛn bɛn yu rayt ɛlb to 90 digri angle, kip yu an fes insay ɛn yu ɔp an de nia yu bɔdi.
- Push di dɔmbɛl bak bay we yu es yu ɛlb ɛn alaw am fɔ kam bak smɔl smɔl afta yu dɔn stɔp fɔ shɔt tɛm.
- Kip yu ɔpa an stil ɔl di tɛm we yu de muv ɛn pe atɛnshɔn fɔ yuz yu trisɛps fɔ push di wet, nɔto yu fɔs an ɛn yu an.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn swich yu an ɛn du di sem nɔmba wit di lɛft an.
Amakulu mu kubiteekamu Kikbak bak
- **Kɔntrol Muvmɛnt:** Wan kɔmɔn mistek na fɔ du di ɛgzampul tu kwik. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Dis nɔ jɔs de ɛp fɔ mek di mɔsul dɛn wok fayn fayn wan bɔt i de ɛp bak fɔ mek di mɔsul dɛn nɔ wund.
- **Ful Ekstenshɔn:** We yu kik bak, mek shɔ se yu an ful-ɔp. dis de mek sכh se yu trisεps de fulכp fכ εngage. Bɔt nɔ lɔk yu ɛlb na di tap pat pan di muvmɛnt, bikɔs dis kin mek yu strɛs we yu nɔ nid.
- **Yuz di rayt wet:** If yu yuz wet we tu ebi, i kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
- **Kip El
Kikbak bak Ebitala by'omuyigiriza
Mwebale kuteekamu Kikbak bak?
Yes, beginners kin definitely du di Kickback exercise. na simpul εn ifektiv εksεsayz we de tכk to di trisεps. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. Jɔs lɛk ɛni ɛgzampul, i fayn fɔ mek pɔsin we no bɔt ɛksesaiz fɔm, lɛk pɔsin we de tren pɔsin fɔ du ɛksɛsayz, fɔ supavayz di wan dɛn we de bigin fɔ du di ɛgzampul fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Kikbak bak?
- Di Kebul Kikbak na ɔda we fɔ chenj, usay instead fɔ yuz dɔmbɛl, yu de yuz kebul mashin fɔ mek yu gɛt mɔ kɔnsistɛns rɛsistɛns ɔlsay na di muvmɛnt.
- di Singl Am Kikbak na modifyushכn usay yu de fכkus pan wan an wan tεm, we de alaw yu fכ kכnsantreyt pan di mכsul ayzכlayshכn fכ εvri wan wan trisεp.
- di Incline Kickback dεn de du am pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn i kin εp fכ tכk difrεn pat dεm na di triceps mכsul.
- di Resistance Band Kickback na wan vεryushכn usay yu de yuz rεsistεns bεnd insted כf dכmbεl, we de gi difrεn tכp tεnshכn εn rεsistεns fכ di trisεps.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kikbak bak?
- Push-ap: Push-ap de wok di triseps, pectoral muscles, ɛn sholda, we de gi mɔ kɔmprɛhnsiv ɔpa bɔdi wokɔt. We dɛn du am togɛda wit Kickbacks, dɛn kin mek ɔl di ɔpa bɔdi trɛnk ɛn ebul fɔ bia.
- Ovahεd Trisεp Ekstenshכn: Jכs lεk Kikbak, dis εksεsayz de spεshal tכk to di trisεp. bay we yu de chenj bitwin dεn tu εksεsayz dεm ya, yu kin wok di trisεps frכm difrεn angul dεm, we de mek di mכsul dεm bεlε divεlכpmεnt εn fכ mek di trenin platכs dεm nכ de.
Amagamba ag'ewayogenze Kikbak bak
- Dumbbell Kikbak eksasaiz
- Triceps wokaut wit Dumbbell
- Ɛksayz fɔ mek di Ɔpa Am strɔng
- Dumbbell eksasaiz fɔ trisɛps
- Kikbak wokɔt fɔ ɔpa an
- Dumbbell Kickback fo arm toning
- Tricep we de target di wokɔt dɛn
- Dumbbell Kickback arm eksasaiz
- Ɔpa an ɛksesaiz wit Dumbbell
- Strɔng trisɛps wit Dumbbell Kickback.