Stand Trisɛps Ɛkstenshɔn
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Okuwandikira ku Stand Trisɛps Ɛkstenshɔn
di Standing Triceps Extension na strכng trenin εksεsayz we de fכs tכk to di triceps, we de εp fכ bil mכsul mas εn impruv כp bכdi trεnk. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst di wet fɔ mek i mach di pɔsin we de yuz am in abiliti. Dis ɛgzampul fayn fɔ di wan dɛn we de tray fɔ mek dɛn an difinishɔn fayn, fɔ mek dɛn du mɔ pan spɔt dɛn we gɛt fɔ du wit fɔ trowe ɔ push, ɔ jɔs fɔ mek ɔl di ɔpa bɔdi trɛnk go ɔp.
Okukubidde ku: Nkugiyigisa Stand Trisɛps Ɛkstenshɔn
- Rayt di dɔmbɛl ɔp yu ed te yu tu an dɛn ful-ɔp, ɛn kip yu ɛlb dɛn nia yu ed ɛn pendikul to di flɔ.
- Smɔl smɔl, put di dɔmbɛl biɛn yu ed ɛn kip yu ɔp an dɛn stil, jɔs bɛn yu ɛlb dɛn.
- Stɔp fɔ smɔl tɛm we yu fɔs an dɛn tɔch yu biceps.
- Dɔn, yuz yu trisɛps fɔ mek di dɔmbɛl go bak na di say we i bigin ɔp yu ed. Ripit dis prɔses fɔ di amount we yu want fɔ ripit.
Amakulu mu kubiteekamu Stand Trisɛps Ɛkstenshɔn
- Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ yuz mɔmɛnt fɔ es di wet, we kin mek pɔsin wund ɛn nɔ wok fayn. Bifo dat, pe atɛnshɔn pan di we aw yu de muv we yu de kɔntrol ɛn we de muv sloslo. Lɔs di wet biɛn yu ed, kip yu ɔp an dɛn stil. Dɔn, yuz yu trisɛps fɔ mek di wet go bak to di say we i bigin.
- Engage Your Core: Wan ɔda mistek na fɔ nɔ ɛnjɔy di kɔr we yu de du dis ɛgzampul. If yu kip yu abs tayt, i de ɛp fɔ mek yu kɔntinyu fɔ tinap tranga wan, i de protɛkt yu spayna, ɛn i de mek di ɛksesaiz wok fayn.
- Nɔ Lɔk Yu Ɛlbɔ: We yu es yu an fɔ es di wet, nɔ fɔ lɔk yu ɛlbo dɛn ful wan bikɔs i kin put strɛs we yu nɔ nid
Stand Trisɛps Ɛkstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Stand Trisɛps Ɛkstenshɔn?
Yes, di wan dɛn we de bigin kin du di Standing Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we sabi du fitnɛs sho di ɛgzampul fɔs fɔ mek shɔ se dɛn du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet ɛn fɔ ripit as dɛn trɛnk de go bifo.
Ki kitiibwa eby'okukozesa omuntu Stand Trisɛps Ɛkstenshɔn?
- Wan-Am Trisɛps Ɛkstenshɔn: Dis min se yu fɔ tinap stret, ol dɔmbɛl wit wan an, ɛn es yu an stret ɔp yu ed.
- Sit Triceps Extension: Insay dis vεryushכn, yu de du di εksεsayz we yu sidon, we kin εp fכ aylכt di triceps mכr ifektiv.
- Triseps Ekstenshכn wit Rεsistεns Bεnd: Insted fכ yuz dכmbεl, dis vεryushכn de yuz rεsistεns bכnd, we kin gi difrεn kayn tεnshכn pan di mכsul dεm.
- Incline Triceps Extension: Dɛn kin du dis bay we yu de ledɔm pan inklin bɛnch, we kin ɛp fɔ tɔch difrɛn pat dɛn na di triceps mɔsul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stand Trisɛps Ɛkstenshɔn?
- dip na כda εksεsayz we de kompliment di Standing Triceps Extension, as dεn de fכkus pan di sem mכsul grup, triceps, εn dεn de εngage di sכlda dεm εn chεst bak, we de mek di כvala כp bכdi trεnk.
- Klos-grip bεnch prεs na bεnεfit εksεsayz we de pe fayn wit Standing Triceps Extension, as i de fכs tכk to di triceps bכt i de wok di chεst εn sכlda dεm bak, we de gi bεlε εn difrεnt כp bכdi wokaut.
Amagamba ag'ewayogenze Stand Trisɛps Ɛkstenshɔn
- Dumbbell Trisɛps Ɛkstenshɔn
- Ɔpa Am Toning Ɛgzampul dɛn
- Dumbbell Wokɔt fɔ Trisɛps
- Stand Arm Wokɔt
- Dumbbell Exercise fɔ di Ɔpa Arm dɛn
- Ɛksesaiz dɛn we de mek di trisɛps strɔng
- Stand Trisɛps Wokɔt
- Ɔpa Am Dumbɛl Ɛgzampul
- Triceps Ekstenshɔn wit Dumbbell
- Stand Dumbbell Triceps Ekstenshɔn.