Kneeling wrist Flexor Stretch we yu de nil
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Okuwandikira ku Kneeling wrist Flexor Stretch we yu de nil
Di Kneeling Wrist Flexor Stretch na simpul bɔt i fayn fɔ du ɛksɛsayz we dɛn mek fɔ mek di an dɛn ebul fɔ chenj ɛn fɔ mek dɛn nɔ gɛt bɔku injury, mɔ fɔ di wan dɛn we kin yuz dɛn an ɛn dɛn an bɔku tɛm, lɛk atlet dɛn, myusishan dɛn, ɛn ɔfis wokman dɛn. if pɔsin de du dis strɛch ɔltɛm, i kin mek dɛn an ebul fɔ muv fayn fayn wan, i kin mek dɛn nɔ fil fayn we i dɔn de, ɛn i kin mek dɛn nɔ gɛt tin dɛn lɛk kapal tanɛl sindrom. Wan wan pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn an gɛt wɛlbɔdi, fɔ mek dɛn ebul fɔ du tin dɛn we nid fɔ muv dɛn an, ɛn fɔ mek dɛn gɛt wɛlbɔdi ɔlsay.
Okukubidde ku: Nkugiyigisa Kneeling wrist Flexor Stretch we yu de nil
- Jɛntri le yu bɔdi bak, kip yu an dɛn flat na grɔn, te yu fil se yu an ɛn di mɔsul dɛn we de bifo yu fɔs an dɔn strɛch.
- Hol dis strɛch fɔ lɛk 15 to 30 sɛkɔn, mek shɔ se yu blo nɔmal wan ɔlsay.
- Smɔl smɔl, fri di strɛch bay we yu de shift yu wet fɔ go bifo ɛn es yu an dɛn ɔp na grɔn.
- Ripit dis ɛgzampul fɔ 2-3 tɛm, mek shɔ se yu kɔntinyu fɔ gɛt di rayt fɔm ɛn nɔ fɔ strɛch pasmak.
Amakulu mu kubiteekamu Kneeling wrist Flexor Stretch we yu de nil
- Smɔl smɔl: Nɔ rɔsh fɔ du di wok. Smɔl smɔl, ledɔm bak, ɛn kip yu an dɛn flat na di say we yu de. Yu fɔ fil di strɛch na yu fɔs an ɛn yu an. Nɔ muv jerky bikɔs i kin mek yu mɔsul dɛn strɛs.
- Mek yu gɛt di rayt fɔm: I impɔtant fɔ mek yu bak stret ɛn yu an dɛn flat na grɔn ɔl di tɛm we yu de strɛch. If yu es yu an ɔ slo, dat kin mek di strɛch nɔ wok fayn ɛn i kin mek yu wund mɔ.
- Fɔ Brith ɔltɛm: Sɔm pipul dɛn kin ebul fɔ ol dɛn briz we dɛn de strɛch, ɛn dis kin mek dɛn bɔdi gɛt tɛnsiɔn. Mɛmba fɔ du dat
Kneeling wrist Flexor Stretch we yu de nil Ebitala by'omuyigiriza
Mwebale kuteekamu Kneeling wrist Flexor Stretch we yu de nil?
Yes, di wan dɛn we de bigin kin rili du di Kneeling Wrist Flexor Stretch ɛgzampul. na simpul εn ifektiv εksεsayz fכ inkrεs fεksibiliti εn ridyus tεnshכn na di wrist εn fכram mכsul dεm. Na dis na wan step-by-step gayd fɔ aw fɔ du am: 1. Start bay we yu nil dɔŋ na grɔn. 2. Put yu an dɛn na grɔn bifo yu, wit yu finga dɛn we de pɔynt to yu bɔdi. 3. Ledɔm bak jisnɔ, kip yu an dɛn flat na grɔn, te yu fil se yu an ɛn di mɔsul dɛn na yu fɔs an dɛn dɔn strɛch. 4. Hol di strɛch fɔ lɛk 20-30 sɛkɔn. 5. Yu kin ripit dis ɛgzampul fɔ sɔm tɛm. Mɛmba se, ɔltɛm du strɛch insay yu kɔmfɔt lɛvɛl ɛn nɔ ɛva fos fɔ strɛch if i mek yu fil pen. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi if yu nɔ shɔ bɔt ɛksesaiz ɔ if yu gɛt tin dɛn we dɔn de bifo we go afɛkt yu ebul fɔ ɛksesaiz sef wan.
Ki kitiibwa eby'okukozesa omuntu Kneeling wrist Flexor Stretch we yu de nil?
- Stand Wrist Flexor Stretch: Dis vεryushכn involv fכ tinap εn εksεnd yu an kכmכt na yu fכs, palm כp, dεn yuz yu כda an fכ pul yu finga dεm bak jכnt tכwεd yu bכdi.
- Wall-Assisted Wrist Flexor Stretch: Insay dis vεryushכn, yu de tinap fכs fכ wan wכl, εksεnd yu an εn put yu pal pan di wכl wit finga dεm we de pכynt dכn, dεn jכnt fכ le insay di wכl fכ strεch yu an.
- Fɔram Wrist Fleksɔ Stretch: Dɛn kin du dis bay we yu es wan an kɔmɔt bifo, yu pal ɔp, ɛn yuz di ɔda an fɔ pul di finga dɛn na di an we yu dɔn ɛkstɛnd jisnɔ dɔŋ ɛn bak to yu bɔdi, pan ɔl we yu de kip di an insɛf stedi.
- Yoga wrist flexor strɛch:
Eby'okukozesa omulungi okugabana n'eby'omanyi Kneeling wrist Flexor Stretch we yu de nil?
- "Finger Stretches" na כda gud komplimentari εksεsayz, as dεn de wok pan di sכm sכm mכsul dεm na di an εn finga dεm we kכnekt to di wrist, we de mek di כvala wrist fleksibiliti εn fכ wok fayn.
- "Rivas Wrist Kכl" kin kompliment di Kneeling Wrist Flexor Stretch bak as dεn de tכk di wrist εkstensכr mכsul dεm, we de gi bεlε wokכt fכ di fכram εn wrist bay we dεn de wok di כpכsin mכsul dεm to di wan dεm we dεn strεch insay di Kneeling Wrist Flexor εksεsayz.
Amagamba ag'ewayogenze Kneeling wrist Flexor Stretch we yu de nil
- Bɔdi wet fɔram ɛksɛsayz
- Kneeling wrist flexor wokɔt
- Bodyweight wokɔt fɔ fɔram dɛn
- Kneeling wrist stretch eksasaiz
- Fɔram strɛch rutin
- Bodiweit wrist fleksכr strεch
- Fɔs yu an we yu de nil dɔŋ fɔ du ɛksɛsayz
- Wrist flexor strɛch wokɔt
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Bodiweit eksasaiz fɔ wrist fleksɔ.