Wrist Flexor Stretch we yu kin yuz

• Parti ya muntu: Ŋawu kpạndo.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Wrist Flexors

Okuwandikira ku Wrist Flexor Stretch we yu kin yuz

Di Wrist Flexor Stretch na fayn fayn ɛgzampul we dɛn mek fɔ mek di wrist ɛn fɔram mɔsul dɛn ebul fɔ chenj ɛn trɛnk, we de ɛp fɔ mek yu nɔ gɛt injury lɛk tɛnis ɛlbo ɔ kapal tanɛl sindrom. Dis strɛch kin bɛnifit mɔ fɔ pipul dɛn we kin yuz dɛn an ɛn an bɔku tɛm, lɛk atlet, myuzikman, ɔ ɔfis wokman dɛn. bay we dεn inkכrpor di Wrist Flexor Stretch insay dεn rutin, wan wan pipul dεm kin εnhans dεn pכrfomans pan aktiviti dεm we nid wrist akshכn εn ridyus di risk fכ strεn כ diskכmfכt.

Okukubidde ku: Nkugiyigisa Wrist Flexor Stretch we yu kin yuz

• Wit yu ɔda an, pul di finga dɛn na yu an we yu dɔn ɛkstɛnd jisnɔ bak to yu bɔdi te yu fil se yu an ɛn yu fɔs an dɔn strɛch.
• Hol dis pozishɔn fɔ lɛk 20 to 30 sɛkɔn, mek shɔ se yu blo nɔmal wan ɔl di tɛm we yu de strɛch.
• Ris yu an smɔl smɔl ɛn ripit di ɛgzampul wit di ɔda an.
• Du dis ɛgzampul 2 to 3 tɛm insay di de fɔ mek yu gɛt di bɛst rizɔlt.

Amakulu mu kubiteekamu Wrist Flexor Stretch we yu kin yuz

• Nɔ strɛch pasmak: I impɔtant fɔ mek yu nɔ strɛch pasmak we kin mek yu gɛt injury. Di strɛch fɔ bi saful ɛn yu nɔ fɔ ɛva fil pen. If yu fil pen, yu de push tumɔs. I izi fɔ di strɛch te i fayn ɛn ol am de.
• Kɔnsistɛns Hold Tɛm: Fɔ mek yu bɛnifit mɔ, ol di strɛch fɔ at le 15 to 30 sɛkɔn. Na kɔmɔn mistek fɔ rɔsh tru strɛch ɔ nɔ ol dɛn fɔ lɔng tɛm. Mek shɔ se yu de ol di strɛch fɔ di tɛm we dɛn se yu fɔ gɛt di bɛst pan di ɛksesaiz.
• Ripitishɔn dɛn ɔltɛm:

Wrist Flexor Stretch we yu kin yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Wrist Flexor Stretch we yu kin yuz?

Yes, di wan dɛn we de bigin kin du di Wrist Flexor Stretch ɛgzampul. Na simpul ɛn ifektiv ɛgzampul fɔ mek di an dɛn ebul fɔ chenj ɛn trɛnk. Na dis na wan men we fɔ du am: 1. Ekst yu an bifo yu wit yu pal ɔp. 2. Bɛnd yu an, pɔynt yu an to di flɔ. 3. Wit yu ɔda an, bɛn yu an jisnɔ mɔ te yu fil se yu fɔs an dɔn strɛch smɔl to smɔl. 4. Hol am fɔ at le 15 to 30 sɛkɔn. Ripit am 2 to 4 tɛm. Mɛmba fɔ kip di muvmɛnt dɛn saful ɛn kɔntrol fɔ mek yu nɔ wund. If yu fil ɛni pen, stɔp fɔ du ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Wrist Flexor Stretch we yu kin yuz?

• Wall-Assisted Wrist Flexor Stretch: Stand fes wan wɔl, es yu an kɔmɔt ɛn put yu an pan di wɔl wit finga dɛn we de pɔynt dɔŋ, dɔn le jisnɔ insay di wɔl fɔ strɛch.
• Yoga Wrist Flexor Stretch: Gɛt insay tebul pozishɔn, put yu an dɛn na di mat wit finga dɛn we de pɔynt to yu bɔdi, ɛn ledɔm bak jisnɔ fɔ strɛch.
• Prone Wrist Flexor Stretch: Led yu fes dɔŋ, es yu an kɔmɔt na di sayd wit yu an we de fes ɔp, dɔn prɛs yu an jisnɔ insay di grɔn ɔ mat.
• Fɔram Sɔpɔt Wrist Fleksɔ Stretch: Rɛst yu fɔram pan tebul wit yu an we de hang ɔf di ed, palm fes ɔp, dɔn pul yu finga dɛn jisnɔ to yu bɔdi yuz yu ɔda an.

Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist Flexor Stretch we yu kin yuz?

• Finga Stret: Dis eksasaiz de mek di bεnεfit dεm we di Wrist Flexor Stretch de gi bכku bay we i de mek di finga dεm we de fכm εn di rεnj fכ muv, we de kכnekt wit di wrist mכsul dεm.
• di fכam Pronεshכn εn Supinεshכn: Dis εksεsayz de kompliment di Wrist Flexor Stretch as i de εp fכ impruv di mobiliti εn trεnk fכ di fכram mכsul dεm, we kכlכs fכ di wrist flexor dεm.