Wrist - Ekstenshɔn - Artikuleshɔn dɛn
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Okuwandikira ku Wrist - Ekstenshɔn - Artikuleshɔn dɛn
Di Wrist - Extension - Articulations eksasaiz na simpul yet ifektiv wokaut we dεn mek fכ εnhans di wrist fleksibiliti εn trεnk. Dis ɛgzampul fayn fɔ pipul dɛn we de du tin dɛn we nid fɔ muv dɛn an, lɛk spɔtman dɛn, pipul dɛn we de ple myuzik, ɛn di wan dɛn we de wok fɔ lɔng tɛm na kɔmpyuta. If yu du dis ɛgzampul ɔltɛm, yu kin ɛp fɔ mek yu nɔ gɛt injury na yu an, ridyus di risk fɔ gɛt tin dɛn lɛk kapal tanɛl sindrom, ɛn fɔ mek yu an wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Wrist - Ekstenshɔn - Artikuleshɔn dɛn
- Hol layt wet na yu an, lɛk dɔmbɛl ɔ tin fɔ sup, wit yu an we de luk dɔŋ.
- Lift di wet sloslo bay we yu es yu an ɔp, tek tɛm mek yu nɔ muv yu fɔs an.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, fil di tɛnsiɔn na yu an ɛn fɔram.
- Smɔl smɔl, put yu an dɔŋ bak usay yu bigin, ɛn dɔn fɔ ripit wan tɛm. Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ di sɛt dɛn.
Amakulu mu kubiteekamu Wrist - Ekstenshɔn - Artikuleshɔn dɛn
- Kontrol Muvmɛnt: Du di ɛkstenshɔn sloslo ɛn wit kɔntrol. We yu muv kwik kwik wan ɛn i kin mek yu wund. Bifo dat, es yu an ɔp smɔl smɔl as yu ebul, ol am fɔ smɔl tɛm, dɔn put am dɔŋ bak dɔŋ smɔl smɔl.
- Nɔ Ekstenshɔn pasmak: Wan mistek we dɛn kin mek na fɔ ɛkstɛnd di an pasmak, we kin mek i strɛs ɔ wund. Ɔltɛm lisin to yu bɔdi ɛn jɔs es yu an te yu go fayn fɔ yu.
- Yuz Layt Weyt: If yu de yuz dɔmbɛl ɔ rɛsistɛns band fɔ dis ɛgzampul, bigin wit layt wet ɔ smɔl rɛsistɛns. Dis go ɛp yu fɔ pe atɛnshɔn pan yu fɔm ɛn avɔyd fɔ wund. Yu kin inkrisayz di wet ɔr di resistans smɔl smɔl as yu de
Wrist - Ekstenshɔn - Artikuleshɔn dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Wrist - Ekstenshɔn - Artikuleshɔn dɛn?
Yes, di wan dɛn we de bigin kin du di Wrist - Extension - Articulations ɛgzampul. Na simpul ɛn fayn we fɔ mek yu an ebul fɔ chenj ɛn trɛnk, we kin bɛnifit fɔ difrɛn spɔt ɛn aktiviti dɛn. Bɔt i impɔtant fɔ bigin wit layt wet ɔ resistans fɔ avɔyd injury. If yu gɛt ɛni pen ɔ nɔ fil fayn we yu de du ɛksɛsayz, dɛn fɔ stɔp am wantɛm wantɛm ɛn go to dɔktɔ fɔ advays. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ tink bɔt fɔ fɛn gayd frɔm pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn gɛt di rayt tɛknik.
Ki kitiibwa eby'okukozesa omuntu Wrist - Ekstenshɔn - Artikuleshɔn dɛn?
- כda vεryushכn na di ulnar deviation, usay dεn de muv di an tכwεd di ulna כ pinky sayd.
- di flekshכn muvmεnt de bak, we na di opozit fכ εkstenshכn, usay di an εn di an de bεn tכwεd di bכdi.
- supinashכn na כda vεryushכn, we involv fכ rכt di fכs an εn di an so dat di pal go fכs כp.
- las wan, pronashכn na vεryushכn usay di fכs an εn di an de rכta so dat di pal go fכs dכn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist - Ekstenshɔn - Artikuleshɔn dɛn?
- "Finga Ekstenshכn" εksεsayz dεm de kompliment bak di Wrist - Ekstenshכn - Artikulεshכn dεm as dεn de wok pan di εkstenshכn mכsul dεm we de lεnk dairekt to di wrist, we de impruv כl tu di finga εn di an fleksibiliti εn trεnk.
- "Rivas Wrist Kכl" na כda komplimentari εksεsayz, as dεn de tכk bכt di εkstensכr mכsul dεm na di fכs an, we implεnt fכ εkstenshכn di wrist, fכ bεlε bεlε εn ridyus di risk fכ injuri.
Amagamba ag'ewayogenze Wrist - Ekstenshɔn - Artikuleshɔn dɛn
- Bodiweit fɔram wokɔt
- Wrist ɛkstenshɔn ɛksesaiz dɛn
- Fɔ mek di fɔs an mɔsul dɛn strɔng
- Bodiweyt wrist artikuleshɔn dɛn
- Wrist ɛkstenshɔn trenin
- Fɔ-am ɛksɛsayz wit bɔdi wet
- Bodyweight wokɔt fɔ wrist dɛn
- Wrist ekstenshɔn artikuleshɔn ɛksɛsayz
- Fɔram strɔng wit bɔdi wet
- Bɔdi wet ɛksɛsayz fɔ ɛkstenshɔn fɔ yu an