Wrist - Flekshכn - Artikulεshכn dεm
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Okuwandikira ku Wrist - Flekshכn - Artikulεshכn dεm
di Wrist - Flexion - Articulations eksasaiz na bεnεfit wokaut we dεn aim fכ impruv di wrist trεnk, fleksibiliti, εn כvala joyn hεlth. Na fayn ɛgzampul fɔ pipul dɛn we kin yuz dɛn an ɛn dɛn an bɔku tɛm, lɛk atlet, myuzikman, ɔ ɔfis wokman dɛn, ɔ fɔ di wan dɛn we de wɛl afta dɛn dɔn wund dɛn an. If yu du dis ɛgzampul, i kin ɛp fɔ mek yu an nɔ strɛs, i kin mek yu ebul fɔ du mɔ, ɛn i kin ɛp yu fɔ du wok dɛn we nid fɔ mek yu an muv fayn fayn wan.
Okukubidde ku: Nkugiyigisa Wrist - Flekshכn - Artikulεshכn dεm
- Hol wan layt wet dɔmbɛl na yu an, ol am tranga wan bɔt nɔ tu tayt.
- Bɛn yu an smɔl smɔl ɔp, es di wet ay as yu ebul ɛn kip yu fɔs an nɔ de muv.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, dɔn smɔl smɔl, put yu an dɔŋ bak to di say we yu bigin.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj to di ɔda an.
Amakulu mu kubiteekamu Wrist - Flekshכn - Artikulεshכn dεm
- Slow ɛn Kɔntrol Muvmɛnt: Wan mistek we pipul dɛn kin mek bɔku tɛm na fɔ rɔsh fɔ du di ɛgzampul. i imכtant fכ du di wrist flekshכn artikulεshכn sloslo εn wit kכntrold muvmεnt. Dis go ɛp yu fɔ ɛnjɔy di rayt mɔsul dɛn ɛn avɔyd ɛnitin we go wund yu.
- Yuz di rayt wet: If yu de yuz dɔmbɛl ɔ rɛsistɛns band fɔ di ɛgzampul, mek shɔ se yu de yuz di rayt wet. If yu yuz wet we tu ebi, dat kin mek yu strɛs ɛn wund. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
- Nɔ Ɛkstɛnd yu an pasmak: Nɔ ɛkstɛnd yu an pasmak we yu de du ɛksɛsayz. If yu ɛkstɛnd pasmak, dat kin mek yu wund. Yu an fɔ de in layn wit yu fɔs an
Wrist - Flekshכn - Artikulεshכn dεm Ebitala by'omuyigiriza
Mwebale kuteekamu Wrist - Flekshכn - Artikulεshכn dεm?
Yes, pipul we de bigin kin rili du di Wrist - Flexion - Articulations eksasaiz. Dis ɛgzampul fayn fɔ mek di an dɛn ebul fɔ chenj ɛn trɛnk, we kin bɛnifit fɔ difrɛn tin dɛn. Bɔt jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt injury. If yu fil ɛni pen ɔ nɔ fil fayn, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Wrist - Flekshכn - Artikulεshכn dεm?
- Radial Deviation na כda vεryushכn usay di wrist de bεn tכwεd di tכmbכ, we dεn kin kכnsidr bak as fכm fכ fleks di an.
- Ulnar Deviation involv fכ bεnd di an tכwεd di sכm finga sayd, we na difrεn tכp fכ fleks di an.
- di Dכrsiflekshכn כ Ekstenshכn na di כpכsite fכ di an fכ flekshכn, usay di an de bεn bak כ tכwεd di fכs an.
- Pronashכn εn Supinεshכn na di vεryushכn dεm bak we di wrist fleksכn, we involv di rotashכn fכ di fכs an εn di an, wit di pal we de fεs dכn כ כp rispεktivli.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist - Flekshכn - Artikulεshכn dεm?
- "Fכram Pronεshכn εn Supinεshכn" εksεsayz dεm na כda gud kכmplimεnt, as dεn de mek di mכsul dεm na di fכram we de sכpכt di an we i de fleks, εn i de εnhans di כvala rεnj fכ muvmεnt bak.
- "Grip Strengthening" εksεsayz dεm de kompliment bak di Wrist Flexion Articulations, as dεn de εp fכ bil di mכsul dεm we de kכntro di flekshכn εn εkstenshכn fכ di wrist, so dat de mek di grip strכng εn di wrist stεbiliti.
Amagamba ag'ewayogenze Wrist - Flekshכn - Artikulεshכn dεm
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Bodi wet wrist flekshɔn
- Wrist artikuleshɔn wokɔt dɛn
- Ɛksesaiz dɛn na os fɔ di fɔs an dɛn
- Bodiweit eksasaiz fɔ mek yu an fleks
- Fɔ mek di fɔs an mɔsul dɛn strɔng
- Wrist flekshɔn bɔdi wet ɛgzampul dɛn
- Artikuleshɔn ɛgzampul fɔ di wrist dɛn
- Bɔdi wet fɔram wokɔt
- Wrist flekshɔn ɛn artikuleshɔn ɛgzampul dɛn