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Side wrist pull strɛch

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Parti ya muntuŊawu kpạndo.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaWrist Extensors
amagezi ag'omusa
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Okuwandikira ku Side wrist pull strɛch

Di Sayd Wrist Pull Stretch na fayn ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu an ɛn fɔs an, we de ɛp fɔ mek yu ebul fɔ chenj, ridyus di risk fɔ injuri, ɛn fɔ mek yu nɔ fil pen we yu de strɛs ɔ yu de yuz am pasmak. Dis ɛgzampul fayn fɔ pipul dɛn we kin du tin dɛn we kin mek dɛn an muv bɔku tɛm lɛk spɔtman dɛn, pipul dɛn we sabi ple myuzik, ɛn di wan dɛn we kin spɛn lɔng tɛm na kɔmpyuta. We dɛn put di Sayd Wrist Pul Stretch insay dɛn rutin, dɛn pipul ya kin mek dɛn gɛt wɛlbɔdi, dɛn kin ebul fɔ du difrɛn wok dɛn, ɛn dɛn kin mek dɛn nɔ fil fayn fɔ lɔng tɛm.

Okukubidde ku: Nkugiyigisa Side wrist pull strɛch

  • Es yu rayt an kɔmɔt bifo yu, ɛn yu an fɔ luk dɔŋ.
  • Wit yu lɛft an, ol di finga dɛn na yu raytan we yu dɔn ɛkstɛnd jisnɔ.
  • Smɔl smɔl, pul di finga dɛn na yu raytan to yu bɔdi te yu fil se yu strɛch along di tap pat pan yu an ɛn fɔram.
  • Hol dis strɛch fɔ lɛk 15 to 30 sɛkɔn, dɔn fri ɛn swich to di ɔda an. Ripit dis prɔses fɔ ɔl tu di an dɛn as nid de.

Amakulu mu kubiteekamu Side wrist pull strɛch

  • **Kɔrɛkt Stretching Tɛknik**: Ech yu an wit yu ɔda an ɛn pul yu finga dɛn jisnɔ dɔŋ ɛn go to yu bɔdi te yu fil se yu strɛch na yu fɔs an. Kip yu an stret we yu de du dis fכ mek sכh se di strεch de tכk di kכrekt mכsul dεm.
  • **Mɛntin Kɔntrol**: I rili impɔtant fɔ avɔyd fɔ muv we yu de jɔk ɔ pul tumɔs pan yu an. Dis kin mek pɔsin strɛs ɔ wund. Bifo dat, mek shɔ se yu muvmɛnt dɛn smol ɛn kɔntrol am, ɛn mek shɔ se yu strɛch mɔ ɛn mɔ.
  • **Hold ɛn Rilis**: Hol di strɛch fɔ lɛk 20-30 sɛkɔn, dɔn rilis am sloslo. Dis go mek yu mɔsul dɛn rilaks ɛn adap to di strɛch. Nɔ fri di strɛch wantɛm wantɛm bikɔs i kin mek di mɔsul dɛn strɛs.
  • **Kɔmɔn Mistek dɛn we yu fɔ Avɔyd**:

Side wrist pull strɛch Ebitala by'omuyigiriza

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