Krunch Flɔr we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Krunch Flɔr we dɛn kɔl

di Crunch Floor eksasaiz na wokaut we rili ifektiv we de fכs tכk di bכdi mכsul dεm, we de εp fכ divεlכp di kכr trεnk εn stεbiliti. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs ɔf di kayn we aw i kin ajɔst. Pipul dɛn kin disayd fɔ put Crunch Floor insay dɛn rutin fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn ebul fɔ du atletik, ɔ jɔs fɔ mek dɛn tɔyn ɛn difayn dɛn midsekshɔn.

Okukubidde ku: Nkugiyigisa Krunch Flɔr we dɛn kɔl

• Put yu an dɛn layt wan biɛn yu ed ɔ akɔdin to yu chɛst.
• Engage yu bɛlɛ mɔsul dɛm fɔ es yu ɔp bɔdi, inklud yu sholda ɛn bak, kɔmɔt na di flɔ to yu ni dɛm.
• Hol di kranch pozishɔn fɔ smɔl tɛm, mek shɔ se yu nɔ de pul yu nɛk ɔ strɛch yu bak.
• Smɔl smɔl, put yusɛf dɔŋ bak dɔŋ to di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Krunch Flɔr we dɛn kɔl

• Yuz Yu Kɔr, Nɔto Yu Nɛk: Wan mistek we pipul dɛn kin mek na fɔ pul dɛn nɛk fɔ go bifo we dɛn de du kranch, we kin mek dɛn strɛs ɛn wund. Mɛmba ɔltɛm se di pawa fɔ kɔmɔt na yu kɔr. Kip yu nɛk na nyutral pozishɔn bay we yu de mek lɛk se yu ol apul ɔnda yu chin ɛn luk stret ɔp na di siling.
• Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ pas na yu kranch. Mek shɔ se na bay wilful ɛn kɔntrol ɛni muvmɛnt. Dis go ɛp yu fɔ ɛnjɔy yu bɛlɛ mɔsul dɛn fayn fayn wan ɛn nɔ go wund.
• Briz: Fɔ blo fayn fayn wan rili impɔtant fɔ ɛni ɛksesaiz, ivin fɔ kranch. Exhale as yu de es yu ɔp bɔdi ɛn inhale as yu de lower am bak dɔŋ

Krunch Flɔr we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Krunch Flɔr we dɛn kɔl?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Crunch Floor ɛgzampul. na bεsik εksεsayz we de tכk di bכdi mכsul dεm. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm fɔ mek dɛn nɔ gɛt ɛni bad bad tin we go apin to dɛn. I kin fayn bak fɔ bigin wit smɔl nɔmba fɔ ripit ɛn smɔl smɔl i go bɔku as dɛn de gɛt trɛnk ɛn bia. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp di ɛgzampul ɛn tink bɔt fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Krunch Flɔr we dɛn kɔl?

• Di Baysikul Krɔnch Flɔ, we na ɔda we, na fɔ briŋ yu ɛlbow to di ɔda ni we yu de kip yu lɔwa bak na di flɔ.
• Di Lɔng Am Krɔnch Flɔ na difrɛn we usay yu an dɛn de stret biɛn yu, we de ad lɔng lev to di muv ɛn mek i nɔ izi fɔ yu.
• Di Dabl Krɔnch Flɔ na wan we we mɔ advans usay dɛn kin es ɔl tu di ɔpa ɛn lɔwa bɔdi kɔmɔt na di flɔ di sem tɛm, ɛn dɛn kin ɛnjɔy ɔl tu di ɔpa ɛn lɔwa abs.
• di Kros-bכdi Krεnch Fכlכ na wan vεryushכn usay yu de bכn yu εlbo to di כpכsite kכn, we de wok di oblique mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Krunch Flɔr we dɛn kɔl?

• Baysikul Krɔnch: Baysikul Krɔnch na fayn kɔmplimɛnt to Krɔnch Flɔ as dɛn de tɔch di obliques ɛn di lɔwa abs, eria dɛn we nɔ kin fulɔp fɔ ɛnjɔy we dɛn de kranch ɔltɛm, we de gi mɔ kɔmprɛhɛnsif abdominal wokɔt.
• Russian Twists: Russian Twists de wok di oblique muscles, we na di muscles na di sayd dɛm na yu bɛlɛ, we de kɔmplit di Crunch Floor bay we i de gi ful rɛnj fɔ muv ɛn ɛp fɔ mek wan wɛl-raun kɔr wokɔt.