Leva Bak Ekstenshɔn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva Bak Ekstenshɔn
di Leva Bak Ekstenshכn na strכng εksεsayz we de tכk bכt di lכw bak mכsul dεm, bכt i de εngage di glut dεm εn di hamstring dεm bak. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ impɔtant dɛn kɔr trɛnk, posture, ɛn ɔvala bak wɛlbɔdi. If yu put dis ɛksesaiz insay yu rutin, dat kin ɛp fɔ mek yu nɔ gɛt injury na yu bak, i kin ɛp fɔ mek yu ebul fɔ du atletik, ɛn fɔ mek yu ebul fɔ muv fayn fayn wan ɛvride.
Okukubidde ku: Nkugiyigisa Leva Bak Ekstenshɔn
- Krɔs yu an dɛn oba yu chɛst ɔ put yu an dɛn biɛn yu ed, ɛn kɔntinyu fɔ gɛt stret bak ɛn nyutral nɛk pozishɔn.
- Smɔl smɔl, put yu ɔpa bɔdi dɔŋ to di grɔn bay we yu bɛn yu wes as fa as yu ebul, ɛn mek shɔ se yu kɔntinyu fɔ gɛt stret bak.
- Yuz yu lɔwa bak mɔsul dɛm, es yu ɔp bɔdi bak ɔp te yu bɔdi de na wan stret layn, ɛn avɔyd ɛni arch na yu bak.
- Stɔp na di tap fɔ wan sɛkɔn, dɔn smɔl smɔl, put yu bɔdi dɔŋ bak to di say we yu bigin, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leva Bak Ekstenshɔn
- Kontrol Muvmɛnt: We yu de du di ɛkstenshɔn, mek shɔ se yu de muv sloslo ɛn kɔntrol. Nɔ mek mistek fɔ yuz mɔmɛnt ɔ jɔk muvmɛnt fɔ es yu bɔdi ɔp. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund.
- Rɛnj fɔ Muv: Aym fɔ wan ful rɛnj fɔ muv. Lכs yu כp bכdi tכwεd di grכn as fa as yu kכmfכt, dεn es am bak כp te yu bכdi de in layn wit yu leg dεm. Nɔ mek di mistek we yu kin mek we yu nɔ go fa na ɛni wan pan dɛn tu say dɛn ya, ɛn dis kin mek di ɛksesaiz nɔ wok fayn.
- Kip Yu Nɛk Nyutral: We yu de du di lev bak ɛkstenshɔn, i impɔtant fɔ kip yu nɛk na nyutral pozishɔn.
Leva Bak Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Bak Ekstenshɔn?
Yes, di wan dɛn we de bigin kin du di Leva Bak Ɛkstenshɔn ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin nɔ wet atɔl fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push tumɔs tumɔs. Smɔl smɔl, yu go gɛt mɔ wet as yu trɛnk ɛn yu ebul fɔ bia.
Ki kitiibwa eby'okukozesa omuntu Leva Bak Ekstenshɔn?
- Wan ɔda we fɔ du am na di Supermans ɛksɛsayz, we dɛn kin du bay we yu de ledɔm flat na yu bɛlɛ ɛn es yu an ɛn yu leg dɛn wan tɛm, ɛn ɛnjɔy yu lɔwa bak.
- di Deadlift na bak wan vεryushכn fכ di Lever Back Extension, we de fכkus pan di sem mכsul grup bכt i involv mכr pan di bכdi, inklud di leg dεm εn di כp bak.
- Di Gud Mɔnin ɛgzampul na ɔda we fɔ du am, usay yu kin tinap stret wit barbɛl na yu sholda ɛn bɛn na yu wes, ɛn mek yu bak stret.
- Las wan, di Sit Mashin Bak Ɛkstenshɔn kin bi ɔda we bak, usay yu kin sidɔm pan mashin we gɛt wet pad agens yu ɔp bak ɛn push bak, we de ɛkstɛnd yu spayna.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Bak Ekstenshɔn?
- haypa εkstenshכn dεm we dεn kכl bak εkstenshכn na כda εksεsayz we de kompliment Leva Bak Ekstenshכn, as dεn de fכkus bak pan di lכw bכk mכsul dεm, bכt dεn nid εn so i de impruv bεlε εn stεbiliti, we kin εnhans di כvala pכrfomans.
- di Gud Mɔnin ɛgzampul de kɔmplit bak di Leva Bak Ɛkstenshɔn dɛn as i de tɔch di lɔwa bak, glut, ɛn hamstrings, we fiba di Leva Bak Ɛkstenshɔn, bɔt i de put ɛmpɛshmɛnt bak pan di hip hinj muvmɛnt, we de mek i ebul fɔ chenj ɛn muv na dis eria.
Amagamba ag'ewayogenze Leva Bak Ekstenshɔn
- Leva Mashin Ɛgzampul dɛn
- Leva Bak Ekstenshɔn Wokɔt
- Hips Exercise wit Leva Mashin
- Leva Bak Ekstenshɔn Teknik
- Strɔng Hips wit Leva Bak Ɛkstenshɔn
- Leva Bak Ekstenshɔn Fitnɛs Rutin
- Jim Ekwipmɛnt fɔ Hips Wokɔt
- Leverage Machine fɔ Bak Ɛkstenshɔn
- Trenin Hips wit Leva Bak Ekstenshɔn
- Ditayl Gayd fɔ Leva Bak Ɛkstenshɔn