Leva Bent ova Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Tutwikeme
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Leva Bent ova Row

di Leva Bεnt Ova Row na εksεsayz we de mek yu trεnk we de fכs tכk bכt di mכsul dεm na di bak, di sכlda dεm, εn di an dεm, we de mek di bכdi tinap bεtεh εn mek di כl bכdi trεnk bכku. Na fayn wokɔt fɔ ɔl tu di novis ɛn sizin fitnɛs ɛnjɔymɛnt as i kin izi fɔ ajɔst pan wet ɛn difikulti. di wan dεm kin want fכ inkכrpor dis εksεsayz insay dεn rutin fכ impruv כp bכdi trεnk, εnhans mכsul dεfinishכn, εn sכpכt fכnshכnal muvmεnt dεm na dεn layf.

Okukubidde ku: Nkugiyigisa Leva Bent ova Row

• Bεnd yu ni dεm sכmtεm εn bכn yu torso fכ fכd bay we yu bεnd na di wεst; kip bεnd te yu torso kכlכsכl paralel to di fכs. Mek shɔ se yu kip yu bak stret.
• Naw, we yu de kip di torso steshɔn, es di barbell to yu. Kip yu ɛlbow nia yu bɔdi fɔ mek shɔ se yu de yuz yu bak mɔsul dɛn ɛn nɔto yu an fɔ es di wet.
• Hol fɔ smɔl tɛm na di tap pat pan di muvmɛnt, swɛt yu bak mɔsul dɛn, dɔn smɔl smɔl, put di barbɛl dɔŋ bak to di say we yu bigin.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.

Amakulu mu kubiteekamu Leva Bent ova Row

• Kɔntrol Muvmɛnt: Nɔ muv jerky. Di men tin we go mek yu gɛt di bɛst pan dis ɛgzampul na fɔ du am di we we yu go ebul fɔ kɔntrol. Pul di lev to yu chɛst, kip yu ɛlb dɛn nia yu bɔdi, ɛn put am dɔŋ smɔl smɔl bak dɔŋ. Dis kin ɛp fɔ mek shɔ se yu mɔsul dɛn de ɔnda tɛnsiɔn fɔ lɔng tɛm, we kin mek yu gɛt bɛtɛ rizɔlt.
• Nɔ Rɔsh: Bɔku pipul dɛn kin rɔsh fɔ du di ɛgzampul, bɔt dis kin mek dɛn nɔ fɔm fayn ɛn i kin mek dɛn wund. Tek yu tɛm, pe atɛnshɔn pan di muvmɛnt, ɛn mek shɔ se yu de du am kɔrɛkt wan.
• Nɔ Lod Ɔva Lod: Wan ɔda mistek we dɛn kin mek na fɔ yuz bɔku wet. Dis kin mek yu gɛt strɛs

Leva Bent ova Row Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Bent ova Row?

Yes, di wan dɛn we de bigin kin du di Lever Bent ova Row ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ gɛt pɔsin we sabi, lɛk pɔsin we de tren pɔsin fɔ insɛf, fɔ gayd di kɔrɛkt fɔm ɛn tɛknik. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu gɛt trɛnk ɛn yu sabi fɔ du am.

Ki kitiibwa eby'okukozesa omuntu Leva Bent ova Row?

• Lever Bent-Over Row with Underhand Grip: We yu yuz ɔndahan grip, yu kin tɔch difrɛn mɔsul dɛn na yu bak, mɔ di lat dɛn we de dɔŋ.
• Leva Bεnt-Ova Row wit Waid Grip: Dis vεryushכn de mek yu ebul fכ tכk di כp bak mכsul dεm mכr, inklud di rכmboyd dεm εn di כp trap dεm.
• Leva Bεnt-Ova Row wit Klos Grip: Klos grip de fכkus mכr pan di midul bak mכsul dεm εn di lat dεm.
• Seated Lever Bent-Over Row: Dis vεryushכn de du we yu sidɔm, we de ridyus strεn na di lכw bכk εn fכs mכr pan di כp εn midul bak mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Bent ova Row?

• Pul-ap na big kɔmpin ɛgzampul fɔ Lever Bent ova Row as dɛn ɔl tu de wok di ɔpa bɔdi, spɛshal wan di bak ɛn di biceps, we kin ɛp fɔ mek di grip trɛnk ɛn di ɔpa bɔdi ebul fɔ bia.
• Sit Kebul Row dεm de kompliment Leva Bεnt ova Row bak as dεn tu de fכkus pan di midul bak mכsul dεm, we de riinfors gud posishכn εn εnhans di trεnk εn difinishכn fכ di bak mכsul dεm.