Leva hama grip pricha curl

• Parti ya muntu: Myao um bahciwe lem., Agbasu ahodie.
• Empandika: Miali waho

Okuwandikira ku Leva hama grip pricha curl

Di Lever Hammer Grip Preacher Curl na wan eksasaiz we de bil trɛnk we de tɔch mɔ di biceps ɛn fɔram, we de mek di mɔsul dɛn gro ɛn ebul fɔ bia. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i de mek di an dɛn gɛt trɛnk ɛn stebul, wit di pricha bɛnch we de gi sɔpɔt fɔ mek dɛn nɔ wund. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi fayn, fɔ mek dɛn ebul fɔ du spɔt ɔ tin dɛn we nid fɔ gɛt strɔng an, ɛn fɔ mek dɛn kɔntinyu fɔ gɛt fitnɛs ɔlsay.

Okukubidde ku: Nkugiyigisa Leva hama grip pricha curl

• Grap di lev handel dɛn wit hama grip (palm dɛn de fes dɛnsɛf) ɛn mek shɔ se yu an dɛn ful-ɔp.
• Smɔl smɔl, kɔl di lev ɔp we yu de kip yu ɔp an ɛn sholda dɛn nɔ de muv, pe atɛnshɔn fɔ jɔs muv yu fɔs an dɛn.
• kכntinyu fכ lif te yu baysεps fulכp kכntrakt εn di dכmbεl dεm de na di sכlda lεvεl, ol dis posishכn fכ sכm tεm fכ maksimayz di kכntrikshכn.
• Smɔl smɔl, lɔs di lev bak to di say we yu bigin, mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn fil di strɛch na yu baysɛps, dɔn ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Leva hama grip pricha curl

• Kɔntrol Muvmɛnt: Avɔyd di tɛmt fɔ yuz mɔmɛnt ɔ fɔ du di ɛksesaiz kwik kwik wan. Di men tin we go mek yu gɛt mɔ bɛnifit fɔ dis ɛgzampul na fɔ yuz di muvmɛnt dɛn we yu de muv sloslo ɛn we yu de kɔntrol. Lift di lev ɔp to di say we i ful-ɔp fɔ kɔntrakshɔn, ol am fɔ smɔl tɛm fɔ mek di pik kɔntrakshɔn maksimal, dɔn smɔl smɔl, put am dɔŋ bak to di say we i bigin.
• Kɔrɛkt Grip: As di nem sho, yu fɔ yuz hama grip fɔ dis ɛgzampul. Dis min se yu fɔ ol di lev wit yu an dɛn we de fes dɛnsɛf. If yu grip am fayn, dat kin mek yu nɔ ebul fɔ tɔch di mɔsul dɛn fayn fayn wan ɛn i kin mek yu strɛs ɔ injuri.

Leva hama grip pricha curl Ebitala by'omuyigiriza

Mwebale kuteekamu Leva hama grip pricha curl?

Yɛs, di wan dɛn we de bigin kin du di Leva Hama Grip Pricha Kɔl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu de yuz di kɔrɛkt fɔm ɛn nɔ de strɛs yu mɔsul dɛn. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz ɔ gayd yu fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, if yu fil ɛni pen ɔ nɔ fil fayn, stɔp wantɛm wantɛm ɛn aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs.

Ki kitiibwa eby'okukozesa omuntu Leva hama grip pricha curl?

• Di Barbell Preacher Curl na ɔda we fɔ mek yu yuz barbell, we kin ɛp fɔ mek di ɔl di wet we yu de lif go ɔp.
• di Incline Hammer Curl na wan vεryushכn we de chenj di angle fכ di εksεsayz, we de put difrεnt fכkus pan di bicep εn fכram mכsul dεm.
• Di Standing Hammer Curl na wan vεryushכn usay yu de du di εksεsayz we yu tinap, dis kin εngage mכr stεbyulayza mכsul dεm εn ad bεlε chalenj.
• Di Kebul Pricha Kɔl na wan we we de yuz kebul mashin, we de gi tɛnsiɔn ɔltɛm pan di mɔsul dɛn ɔlsay na di wan ol muvmɛnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva hama grip pricha curl?

• Di Hammer Curl na ɔda yusful ɛgzampul we de kɔmplit di Lever Hammer Grip Preacher Curl bikɔs i nɔ jɔs de wok di biceps bɔt i de wok bak di brachialis ɛn brachioradialis, tu mɔsul dɛn we kin gi yu an dɛn big luk.
• di Incline Dumbbell Curl kin supliment di Lever Hammer Grip Preacher Curl bak, as i de put di biceps anda tεnshכn fכ lכng tεm, we kin mek di mכsul dεm gro bכku.