Leva Rivas Grip Pricha Curl

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• Empandika: Miali waho

Okuwandikira ku Leva Rivas Grip Pricha Curl

di Leva Rivas Grip Pricha Kכl na strכng trenin εksεsayz we de tכk bכt di brachialis εn brachioradialis mכsul dεm na di an dεm, we kin εp fכ mek di fכs an trεnk εn impruv di grip. Dis ɛgzampul fayn fɔ di wan dɛn we de luk fɔ bil ɛn difayn dɛn an mɔsul dɛn, mɔ di wan dɛn we de ple spɔt, di wan dɛn we de bil bɔdi, ɛn di wan dɛn we want fɔ gɛt bɔdi fayn fayn wan. If yu put dis ɛgzampul insay yu rutin, i go mek yu gɛt mɔ kɔmprɛhnsiv wokɔt na yu an, i go mek yu mɔsul dɛn balans, ɛn i go ɛp fɔ mek yu ebul fɔ du spɔt ɛn ɛvride tin dɛn we yu nid fɔ gɛt trɛnk ɛn bia wit yu an.

Okukubidde ku: Nkugiyigisa Leva Rivas Grip Pricha Curl

• Grap di lev handel dɛn wit rivas grip (palm dɛn de fes dɔŋ) ɛn mek shɔ se yu an dɛn ful-ɔp ɛn rɛst fayn fayn wan pan di pricha bɛnch pad.
• Smɔl smɔl, kɔl di lev ɔp we yu de kip yu ɔp an ɛn ɛlbow dɛn we nɔ de muv na di pad, te yu fɔs an dɛn nia fɔ kɔntrakt ful wan.
• Hol di kɔntrakt pozishɔn fɔ smɔl tɛm, swɛt yu biceps.
• Smɔl smɔl, lɔs di lev bak to di say we yu bigin, ɛn mek shɔ se yu kɔntrol di muvmɛnt fɔ mek yu strɛch yu baysɛps ful wan.

Amakulu mu kubiteekamu Leva Rivas Grip Pricha Curl

• Pozishɔn: Mek shɔ se yu sidɔm fayn na di pricha bɛnch. Yu chɛst fɔ de tayt wan agens di pad ɛn yu armpit dɛn fɔ rɛst fayn fayn wan na di tap pan di pad. If yu nɔ put am di rayt we, dat kin mek yu nɔ wok fayn ɛn yu kin gɛt injury.
• Kɔntrol Muvmɛnt: Nɔ mek mistek fɔ yuz jɔk, fast muvmɛnt. Di men tin fɔ dis ɛgzampul na fɔ muv sloslo ɛn kɔntrol. Lift di bar sloslo ɛn stedi, ol am fɔ wan sɛkɔn we yu an dɛn dɔn ful-ɔp, dɔn smɔl smɔl yu go dɔŋ bak dɔŋ to di say we yu bigin. Dis go ɛp fɔ mek di mɔsul dɛn wok ɛn gro fayn fayn wan.
• Nɔ Overextend: I rili impɔtant

Leva Rivas Grip Pricha Curl Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Rivas Grip Pricha Curl?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin du di Leva Rivas Grip Pricha Kɔl ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. Di wan dɛn we de bigin fɔ du di ɛgzampul fɔ tink bak fɔ aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs ɔ trena fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Leva Rivas Grip Pricha Curl?

• Di Kebul Rivas Grip Pricha Kɔl de yuz kebul mashin fɔ tɛnsiɔn ɔltɛm ɔlsay na di ɛgzampul, we kin mek di mɔsul dɛn gro bɛtɛ.
• Di EZ Bar Rivas Grip Pricha Kɔl na ɔda we we dɛn de yuz EZ kɔl bar instead ɔf lev, we de gi difrɛn grip we kin izi pan di an dɛn.
• di Hammer Grip Preacher Curl na wan vεryushכn we de tכk bכt di brachialis mכsul, we de כnda di biceps, bay we i de yuz hama grip.
• di Incline Bench Reverse Grip Curl na wan vεryushכn we dεn de du pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn tכk di biceps frכm difrεn posishכn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Rivas Grip Pricha Curl?

• Hama Kכl: Hama kכl dεm de tכk to di brachialis mכsul, we na wan mכsul we de nia di biceps. If yu strɔng dis mɔsul, i kin gi ɔda sɔpɔt ɛn stebul we yu de du di Leva Rivas Grip Pricha Kɔl, we kin mek di ɛgzampul wok fayn.
• Wrist Curls: Wrist curls de wok di fכram mכsul dεm, we de involv fכ grip εn hol di bar di tεm we di Lever Reverse Grip Preacher Curl de. We yu mek dɛn mɔsul dɛn ya strɔng, yu kin mek yu grip trɛnk bɛtɛ, we kin ɛp fɔ kɔntrol ɛn fɔm fayn fayn wan we di pricha kɔl.