Leva Lɔw Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Leva Lɔw Row

Di Leva Lɔw Row na trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na di bak, sholda, ɛn an, we de gi kɔmprɛhɛnsif ɔpa bɔdi wokɔt. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach di wan wan trɛnk lɛvɛl. Wan wan pipul kin want fɔ put dis ɛksesaiz insay dɛn rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn mɔsul dɛn balans.

Okukubidde ku: Nkugiyigisa Leva Lɔw Row

• Stand bifo di mashin wit yu fut dɛn we de nia yu sholda, dɔn bɛn yu ni dɛn smɔl ɛn ledɔm bifo frɔm yu wes ɛn kip yu bak stret.
• Grap di handel dɛn wit yu an dɛn we de fes dɛnsɛf, yu an dɛn ful-ɔp, ɛn pul di handel dɛn to yu bɛlɛ.
• As yu de pul, swɛt yu sholda blad dɛn togɛda ɛn kip yu ɛlb dɛn nia yu bɔdi.
• Smɔl smɔl go bak na di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp bak, ɛn ripit di prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Leva Lɔw Row

• **Kɔntrol Muvmɛnt**: Nɔ tek di tɛmteshɔn fɔ yuz mɔmɛnt fɔ es di wet dɛn. Dis nɔto jɔs nɔ kin wok, bɔt i kin mek pɔsin gɛt injury bak. Bifo dat, pe atɛnshɔn fɔ du di muvmɛnt dɛn we yu de muv sloslo ɛn we yu de kɔntrol. Pul di lev to yu bכdi yuz yu bak εn sכlda mכsul dεm, ol fכ wan sεkכnd na di pik we di kכntrikshכn de, dεn go bak sכmtεm to di say we yu bigin.
• **Right Weight Selection**: Wan ɔda mistek we dɛn kin mek na fɔ yuz wet we tu ebi. Dis kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury. Start wit wan wet we go mek yu ebul fɔ du di ɛksesaiz wit di rayt fɔm ɛn smɔl smɔl inkrisayz di

Leva Lɔw Row Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Lɔw Row?

Yes, pipul we de bigin kin du di Lever Low Row eksasaiz. Bɔt i impɔtant fɔ bigin wit wet we smɔl fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Leva Lɔw Row?

• Wan ɔda we we dɛn kin chenj na di Bɛnt Ɔva Row, usay yu kin yuz barbɛl ɔ dɔmbɛl ɛn du di rɔw insay bɛnt ɔva stays, we yu de tɔch di sem mɔsul grup dɛn.
• Di T-Bar Row na ɔda ɔda we, usay yu kin yuz T-bar mashin fɔ du di row, we kin ɛp fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ.
• Di Wan-Am Dɔmbɛl Row na wan say we de chenj di Leva Lɔw Row, we de mek yu ebul fɔ pe atɛnshɔn pan wan say na yu bɔdi wan tɛm.
• Las wan, di Invɛst Row na bɔdi wet we yu de yuz yu yon bɔdi wet as rɛsistɛns, we de mek i bi gud opshɔn fɔ di wan dɛn we nɔ gɛt akses to jim ikwipmɛnt.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Lɔw Row?

• di Sit Kebul Row de kompliment di Leva Lכw Row bak as i de tכk di mכsul dεm na di bak di sem we, patikyular di lats εn rכmboyd dεm, bכt di sidon posishכn kin gi difrεn angle fכ rεsistεns εn alaw fכ big rεnj fכ muv.
• Di Pull-Up na ɔda ɛgzampul we de pe fayn wit di Leva Lɔw Row. pan ɔl we i de tɔch di latissimus dorsi bak, i de put mɔ ɛmpɛshmɛnt pan di ɔpa pat pan dɛn mɔsul ya ɛn di biceps, we de gi balans wokɔt fɔ di bak ɛn di an dɛn.