Leva sayd hip abdukshɔn
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Okuwandikira ku Leva sayd hip abdukshɔn
di Leva Sayd Hip Abdukshכn εksεsayz na muvmεnt we dεn tכk bכt we dεn mek fכ strכng εn tכn di כta thigh dεm εn hip mכsul dεm, we de εnhans di כvala lכw bכdi trεnk εn stεbiliti. I kin bɛnifit mɔ fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɛn ɛnibɔdi we de luk fɔ mek dɛn gɛt mɔ trɛnk we de dɔŋ na dɛn bɔdi ɔ fɔ mek dɛn gɛt wɛlbɔdi bak frɔm di injuri dɛn we dɛn gɛt na dɛn hip ɔ ni. We dɛn put dis ɛksesaiz insay di wokɔt rutin we dɛn kin du ɔltɛm, dɛn kin ɛkspɛkt se dɛn go ebul fɔ du mɔ pan spɔt ɛn tin dɛn we dɛn kin du ɛvride, dɛn go ebul fɔ balans bɛtɛ, ɛn dɛn nɔ go gɛt bɔku bɔku injury dɛn na dɛn bɔdi.
Okukubidde ku: Nkugiyigisa Leva sayd hip abdukshɔn
- Grip di mashin in handel dɛn fayn fayn wan, ɛn mek yu bɔdi tayt pan di pad dɛn, wit di lev pad we de rɛst pan yu smɔl smɔl shɔl.
- Smɔl smɔl, es yu ɔp leg ɔp as yu ebul, mek yu bɔdi nɔ de muv ɛn yuz yu hip ɛn shɔl mɔsul dɛn fɔ du di muvmɛnt.
- Hol di pozishɔn na di tap fɔ smɔl tɛm, dɔn smɔl smɔl, put yu leg dɔŋ bak to di pozishɔn we yu bigin.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn swich di sayd dɛn ɛn du di ɛgzampul wit di ɔda leg.
Amakulu mu kubiteekamu Leva sayd hip abdukshɔn
- Kontrol Muvmεnt: We yu de du di lev sayd hip abdukshכn, muv yu leg kכmכt na di sayd sloslo εn kכntrol. Avɔyd di tɛmteshɔn fɔ yuz mɔmɛnt fɔ swing yu leg kɔmɔt ɛn bak. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak.
- Prɔpa Rɛnj fɔ Muv: Lift yu leg ay as kɔmfyut pɔsibul, i go fayn fɔ mek i paralel wit di flɔ. Bɔt nɔ fos di muvmɛnt if yu nɔ ebul fɔ rich dis ayt, bikɔs dis kin mek di mɔsul dɛn strɛs. Wan mistek we dɛn kin mek na we dɛn nɔ es di leg ɔp ay ay wan
Leva sayd hip abdukshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva sayd hip abdukshɔn?
Yɛs, di wan dɛn we de bigin kin du di Leva Sayd Hip Abdakshɔn ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we sabi du fitnɛs tich di kɔrɛkt fɔm fɔ mek yu nɔ mek ɛni mistek we yu go mek. Jɔs lɛk ɔl ɛksesaiz, i impɔtant fɔ wam yusɛf fayn ɛn strɛch bifo ɛn afta di wokɔt.
Ki kitiibwa eby'okukozesa omuntu Leva sayd hip abdukshɔn?
- Lateral Band Walks: Dis εksεsayz de yuz wan rεsistεns bכnd we dεn put rawnd yu ankכl כ yu ni dεm, εn i involv fכ tek stεp dεm na di sayd fכ wok di hip abdukta dεm.
- Klamshɛl: Dɛn kin du dis chenj we yu de ledɔm na yu sayd wit yu ni dɛn we yu bɛn, dɔn yu kin opin ɛn lɔk yu leg dɛn smɔl smɔl lɛk klamshɛl.
- Sayd Plank Hip Abductions: Dis eksasaiz na we yu kכmbayn sayd plank εn hip abdukshכn, usay yu de ol sayd plank posishכn εn es yu tכp leg כp εn dכn.
- Faya Haydrant: Dɛn kin du dis chenj pan ɔl di 4 fut, ɛn i kin min fɔ es wan leg kɔmɔt na di sayd, fɔ mek di ni bɛn na 90 digri angle, we tan lɛk aw dɔg kin bɛn faya haydrant.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva sayd hip abdukshɔn?
- di sayd-lay leg lif dεm de kompliment bak di Leva Sayd Hip Abdukshכn biכs dεn de wok di sem mכsul grup dεm, spεshal wan di hip abdukta dεm, bכt frכm sכm difrεnt angle, we de mek di mכsul dεm bεlε.
- Skwat na ɔda ɛksesaiz we de kɔmplit di Leva Sayd Hip Abdukshɔn as i de mek di ɔl lɔwa bɔdi strɔng, inklud di hip abdukta dɛm, we de ɛp fɔ mek di ɔl hip wok fayn ɛn fɔ mek i stebul.
Amagamba ag'ewayogenze Leva sayd hip abdukshɔn
- Leva Mashin Hip Eksesaiz
- Hip Abdukshɔn Wokɔt
- Mashin-Assisted Hip Wokɔt
- Sayd Hip Abdukshɔn Ɛksesaiz
- Leverage Ekwipmɛnt fɔ Hips
- Hip Strɔng wit Leva Mashin
- Jim Mashin fɔ Hip Abdukshɔn
- Side Hip Eksesaiz pan Mashin
- Hip Abductor Leverage Eksayz
- Mashin-Bayz Hip Abdukshɔn Wokɔt