Leva sayd hip addukshɔn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva sayd hip addukshɔn
di Leva Sayd Hip Adukshכn na εksεsayz we de bil trεnk we de fכs tכk bכt di insay thigh mכsul dεm εn di hip adukshכn dεm, we de kכntribyut fכ bεlε bεlε, stebiliti, εn כvala lכw bכdi trεnk. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɛn pipul dɛn we de du fizik tɛrapi we want fɔ mek dɛn spɔt fayn ɔ fɔ mek dɛn gɛt injury dɛn we de na dɛn bɔdi we de dɔŋ. If yu put dis ɛksesaiz insay yu rutin, dat go ɛp fɔ mek yu bɔdi alaynɛd ɛn tinap fayn, i go mek yu nɔ gɛt bɔku injury, ɛn i go ɛp fɔ mek yu ebul fɔ du tin dɛn we yu de du ɛvride wit izi.
Okukubidde ku: Nkugiyigisa Leva sayd hip addukshɔn
- Put yu rayt leg biɛn di lev an ɛn ol di handel dɛn fɔ mek dɛn tinap tranga wan.
- Push di lev an wit yu rayt leg to yu lef as fa as yu ebul we yu de kip yu torso steshכn.
- Hol fɔ smɔl tɛm na di mak we di muvmɛnt de, dɔn sloslo go bak yu leg to di say we yu bigin.
- Ripit di ɛgzampul fɔ di tɛm we yu want fɔ ripit, dɔn chenj di sayd fɔ du di ɛgzampul wit yu lɛft leg.
Amakulu mu kubiteekamu Leva sayd hip addukshɔn
- Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt fɔ swing yu leg insay, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de muv sloslo ɛn we yu de kɔntrol, ɛn swɛt di mɔsul dɛn we de insay yu shɔl as yu de briŋ yu leg go na di sɛntrɔm pat na yu bɔdi.
- Fɔ Pik di Wet di rayt we: Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo. If yu yuz wet we tu ebi, i kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu yuz ful rɛnj fɔ muv. Dis min se yu fɔ briŋ yu leg as fa insay as yu kin fil fayn, dɔn yu fɔ alaw am fɔ muf bak
Leva sayd hip addukshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva sayd hip addukshɔn?
Yes, di wan dεm we de bigin kin du di Lever Side Hip Aduction εksεsayz, bכt i impɔtant fכ stat wit layt wet fכ mek sכh se di fכm fayn εn avכyd injuri. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we sabi du di wok gayd yu fɔ du di ɛgzampul di fɔs tɛm fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push pas yu kɔmfɔt lɛvɛl.
Ki kitiibwa eby'okukozesa omuntu Leva sayd hip addukshɔn?
- Sit Hip Addukshɔn: Dɛn kin du dis vɛryushɔn pan sidɔm hip addukshɔn mashin, usay yu kin swɛt yu shɔl dɛn togɛda agens di rɛsistɛns.
- Supine Hip Addukshɔn: Dɛn kin du dis chenj we yu de ledɔm na yu bak, bɔku tɛm wit mɛrɛsin bɔl ɔ Pilates ring bitwin yu ni dɛn, we yu kin swɛt togɛda.
- Lateral Lunge: Dis na mכr dinamik vεryushכn, usay yu de stεp to di sayd εn bεnd yu kכn, kip di כda leg strεt, fכ wok di adductor mכsul dεm fayn fayn wan.
- Pilates Hip Addion: Dis vεryushכn dεn kin du am pan wan Pilates riformer mashin, usay yu de le pan yu sayd εn push di muvεbl kariכg wit yu bכtכm leg, wok di addukshכn dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva sayd hip addukshɔn?
- di lateral lכng dεm: dεn εksεsayz dεm ya de kompliment di Leva Sayd Hip Adukshכn biכs dεn de wok bak pan di insay εn כta thigh dεm, we de mek di hip addukshכn dεm we na di men mכsul dεm we dεn de yuz fכ di Leva Sayd Hip Adukshכn, bכku.
- di hip Brij dεm: di Hip Brij dεm de bεnεfit as dεn de tכk bכt di glut dεm εn di hip mכsul dεm, we de gi sכpכt εn stεbiliti fכ di hip addukshכn dεm, we de mek di Leva Sayd Hip Adukshכn wok fayn fayn wan.
Amagamba ag'ewayogenze Leva sayd hip addukshɔn
- Leva mashin hip ɛgzampul dɛn
- Hip addukshɔn wokɔt
- Mashin-asist hip wokɔt
- Leva sayd addukshɔn fɔ hip
- Ɛksesaiz dɛn we de mek yu hip strɔng
- Jim ekwipmɛnt fɔ hip addukshɔn
- Leva mashin eksasaiz fɔ hip
- Aduktɔ mɔsul wokɔt dɛn
- Side hip addukshɔn mashin
- Leva mashin hip addukshɔn trenin