Leva we Sidɔm na Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Miali waho
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior

Okuwandikira ku Leva we Sidɔm na Row

Di Leva Sit Row na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch mɔ di mɔsul dɛn na di bak, di sholda, ɛn di an, we de gi yu wan kɔmprɛhnsiv ɔpa bɔdi wokɔt. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs ɔf in adjɔstabl rɛsistɛns lɛvɛl. Dis ɛgzampul kin bɛnifit mɔ fɔ di wan dɛn we de tray fɔ mek dɛn tinap fayn, fɔ mek dɛn gɛt mɔ trɛnk na di ɔpa bɔdi, ɛn fɔ mek dɛn gɛt mɔsul dɛn difinishɔn, ɛn dis kin mek i bi impɔtant tin fɔ ɛni balans fitnɛs rutin.

Okukubidde ku: Nkugiyigisa Leva we Sidɔm na Row

• Grip di handel dɛn wit fayn grip, kip yu an dɛn apat lɛk yu sholda ɛn yu an dɛn de fes dɛnsɛf.
• kip yu bak stret εn yu chεst lif, pul di handel dεm tכwεd yu bεlε, sכk yu sכlda bled dεm tכgeda na di εnd כf di muvmεnt.
• Pכz fכ sכm tεm we di kכntrikshכn de mak, dכn sכmtεm sכmtεm go bak di hεndl dεm bak to di say we yu bigin, mek sכh se yu an dεm fulכp bכt dεn nכ lכk na di εlbo dεm.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Leva we Sidɔm na Row

• Kɔrɛkt Posishɔn: Mek yu bak stret ɔl di tɛm we yu de du di ɛksesaiz. Nɔ rawnd yu sholda ɔ ledɔm bak as yu de pul di handel dɛn to yu, bikɔs dis kin mek yu bak strɛs pasmak ɛn i kin mek di ɛksesaiz nɔ wok fayn. Yu chɛst fɔ de pres tranga wan pan di pad ɔltɛm.
• Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt fɔ pul di handel dɛn to yu. Bifo dat, yuz yu bak, yu sholda, ɛn yu an mɔsul dɛn fɔ kɔntrol di we aw yu de muv. Pul di handel dεm tכwεd yu bεlε, stכp fכ sכm tεm fכ sכk yu sכlda bled dεm tכgeda, dεn rilis di hεndl dεm bak sכmtεm bak to di say we yu bigin.
• Nɔ Ekstend yu an pasmak: Nɔ es yu an dɛn ful wan we yu de go bak na di say we yu bigin. Dis kin

Leva we Sidɔm na Row Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we Sidɔm na Row?

Yes, di wan dɛn we de bigin kin du di Lever Seated Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm kɔrɛkt ɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim chɛk yu fɔm fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet ɛn fɔ ripit as dɛn trɛnk ɛn fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Leva we Sidɔm na Row?

• Di Wan-Am Dɔmbɛl Row involv fɔ yuz bɛnch fɔ sɔpɔt, we yu de row wan singl dɔmbɛl, wok wan say na yu bɔdi wan tɛm.
• Di Invεst Row na bכdi wet εksεsayz usay yu de posishun yusεf כnda wan bar, pul yu chεst to am.
• Di T-Bar Row na wan we we de yuz T-bar mashin, we de alaw yu fɔ es ebi wet wit nyutral grip.
• Di Kebul Row na ɔda we, usay yu kin sidɔm na kebul steshɔn ɛn pul wan kebul atɛshɔn to yu bɔdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we Sidɔm na Row?

• di Lat Pulldown de kompliment di Lever Seated Row bay we i de tכk di sem praymar mכsul grup, di latissimus dorsi, bכt frכm difrεn angle, we kin εp fכ εnhans di mכsul difinishכn εn trεnk.
• di Bεnt-Ova Barbεl Row na כda εksεsayz we de kompliment di Leva Sit Row, as i de fכkus bak pan di bak mכsul dεm, patikyular di rכmboyd dεm εn trapezius, we de impruv di כvala bak trεnk εn posishכn.