Leva we sidɔm fɔ flay

• Parti ya muntu: Folo_kriIniye
• Empandika: Miali waho
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Biceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior

Okuwandikira ku Leva we sidɔm fɔ flay

di Leva Sit Flay na εksεsayz we de bil trεnk we de fכs tכk bכt di chεst mכsul dεm, bכt i de εngage di sכlda dεm εn trisεps, we de mek di כvala כp bכdi divεlכpmεnt. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs di lev mashin de alaw fɔ kɔntrol ɛn ajɔst di rɛsistɛns. Pipul dεm go want fכ du dis εksεsayz fכ mek dεn chεst mכsul dεn difinishכn bεtεh, fכ mek dεn tinap bεtεh, εn fכ mek di כp bכdi trεnk bכku, we kin kכntribyut fכ du bεtεh pan כda fכshal aktiviti dεm εn sכpכt dεm.

Okukubidde ku: Nkugiyigisa Leva we sidɔm fɔ flay

• Wit smɔl bɛnd na yu ɛlbow, bigin fɔ briŋ di handel dɛn togɛda bifo yu insay wan smol ɛn kɔntrol muvmɛnt, fɔs fɔ swɛt yu chɛst mɔsul dɛn.
• Kɔntinyu fɔ muv te yu an dɛn mit na di midul, dairekt bifo yu chɛst.
• Hol di pozishɔn fɔ wan sɛkɔn, mek shɔ se yu dɔn ful-ɔp fɔ kɔntrakt yu chɛst mɔsul dɛn.
• Smɔl smɔl, go bak di handel dɛn bak to di say we yu bigin, alaw yu chɛst mɔsul dɛn fɔ strɛch, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Leva we sidɔm fɔ flay

• Grip di rayt we: Hol di handel dɛn wit yu an dɛn we de luk insay ɛn yu ɛlb dɛn bɛn smɔl. Nɔ grip di handel dɛn tu tayt bikɔs dis kin mek yu an strɛs. Dɔn bak, mek shɔ se yu an dɛn de na di sem lɛvul we yu sholda dɛn de fɔ mek yu nɔ strɛs na yu sholda.
• Kɔntrol Muvmɛnt: Avɔyd di tɛmt fɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, pe atɛnshɔn fɔ yuz wan muvmɛnt sloslo ɛn kɔntrol fɔ opin ɛn lɔk yu an dɛn. Dis go mek shɔ se yu mɔsul dɛn de du di wok, nɔto yu jɔyn dɛn ɔ yu momentum.
• Tɛknik fɔ Briz: Briz kɔmɔt as yu de briŋ di handel dɛn togɛda ɛn blo insay as yu de go bak na di say we yu bigin. Dis go ɛp fɔ mek yu blɔd prɛshɔn kɔntinyu

Leva we sidɔm fɔ flay Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we sidɔm fɔ flay?

Yes, di wan dɛn we de bigin fɔ du di ɛgzampul kin du di Lever Seated Fly ɛgzampul, bɔt i fayn fɔ bigin wit layt wet fɔ pe atɛnshɔn pan di rayt fɔm ɛn avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim gayd yu fɔ du di ɛgzampul di fɔs tɛm fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu de gɛt trɛnk ɛn ebul fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Leva we sidɔm fɔ flay?

• Kebul Flay: Dɛn kin du dis chenj na kebul mashin, we kin mek dɛn kɔntinyu fɔ gɛt tɛnsiɔn ɔlsay na di ɛgzampul.
• Incline Fly: dis vεryushכn dεn de du am pan inklin bεnch, we dεn de tכk di כp chεst mכsul dεm mכr tranga wan.
• Diklin Flay: Dɛn kin du dis pan dɛklin bɛnch, we dɛn kin pe atɛnshɔn mɔ pan di mɔsul dɛn we de dɔŋ di chɛst.
• Standing Resistance Band Fly: Dis vεryushכn de yuz rεsistεns bεnd dεm εn dεn de du am stand op, we de εngage di kכr mכsul dεm bak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we sidɔm fɔ flay?

• Push-ap: Push-ap de kompliment di Leva Sit Flay bak bay we i de wok di chεst, sholda, εn triseps, we lεk di Leva Sit Flay, bכt i de εngage di kכr εn lכw bכdi bak, we de mek di כvala bכdi trεnk εn stεbiliti.
• Kebul Krɔs-ɔva: Dis ɛgzampul na big kɔmplimɛnt to di Leva Sit Flay bikɔs i de tɔch di chɛst mɔsul dɛm bak bɔt frɔm difrɛn angul dɛm, i de ɛp fɔ mek di mɔsul dɛn simɛtri ɛn balans bɛtɛ, pan ɔl we i de ɛnjɔy di an ɛn sholda dɛm bak.