Sled 45° Leg Prɛs

• Parti ya muntu: Mbili
• Empandika: Kaxa-gwagei
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Soleus

Okuwandikira ku Sled 45° Leg Prɛs

di Sled 45° Leg Press na komprehensiv lכw bכdi εksεsayz we de fכs tכk bכt di kwadrisεps, we i de εngage di glut dεm, di hamstring dεm, εn di kכl dεm bak. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. If yu put di Sled 45° Leg Press insay yu wokɔt rutin, i kin ɛp fɔ mek yu bɔdi strɔng, mek yu mɔsul difinishɔn bɛtɛ, ɛn ɛp fɔ divɛlɔp di kɔr stebiliti, we de mek i bi fayn tin fɔ di wan dɛn we de aim fɔ gɛt fayn fayn fitnɛs rijim.

Okukubidde ku: Nkugiyigisa Sled 45° Leg Prɛs

• Put yu fut dɛn hip-width apat na di pletfɔm we de bifo yu, mek shɔ se yu fut finga dɛn de pɔynt smɔl na do.
• Bɛnd yu ni fɔ briŋ di pletfɔm to yu chɛst, mek shɔ se yu kip yu fut dɛn flat agens di pletfɔm ɔltɛm.
• We yu ni dɛn dɔn bɛn na 90° angle, push tru yu il fɔ mek yu leg dɛn go ɔp ɛn push di pletfɔm fɔ go fa frɔm yu.
• Smɔl smɔl go bak to di say we yu bigin bay we yu bɛn yu ni dɛn ɛn briŋ di pletfɔm bak to yu chɛst, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di muvmɛnt ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Sled 45° Leg Prɛs

• Kɔntrol Muvmɛnt: We yu de pres di wet dɛn, ɛkstɛnd yu leg dɛn ful wan bɔt nɔ lɔk yu ni dɛn na di tap pan di muvmɛnt. Dis kin mek di ni jɔyn dɛn strɛs we nɔ nid fɔ de. Semweso, we yu de put di wet dɛn dɔŋ, du am di we we yu go ebul fɔ kɔntrol. Nɔ drɔp di wet dɛn kwik kwik wan bikɔs dis kin mek yu wund.
• Tɛknik fɔ Briz: Fɔ brith fayn fayn wan impɔtant fɔ du ɛni ɛksesaiz fɔ lif wet, inklud di Sled 45° Leg Press. Inhal as yu de put di wet dɛn dɔŋ ɛn pul di briz as yu de pres dɛn ɔp

Sled 45° Leg Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Sled 45° Leg Prɛs?

Yes, di wan dɛn we de bigin kin du di Sled 45° Leg Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di pɔsin we de bigin fɔ du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Sled 45° Leg Prɛs?

• Waid Stance 45° Sled Leg Press: We yu put yu fut dɛn wayd apat, yu kin tɔch yu insay shɔl ɛn glut dɛn fayn fayn wan.
• Narrow Stance 45° Sled Leg Press: Narrow stance de target di outa thighs ɛn quadriceps, we de gi difrɛn ɛmpɛshmɛnt we yu kɔmpia am wit di standad leg pres.
• Ay Fut 45° Sled Leg Pres: We yu put yu fut ay pan di pletfɔm, i de shift di fɔs to yu hamstrings ɛn glutes.
• Low Feet 45° Sled Leg Press: We yu fut dכn lכs na di platfom, yu go εngage yu kwadriseps mכr intens.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled 45° Leg Prɛs?

• di lכng dεm de kompliment di Sled 45° Leg Press bak, as dεn de wok pan εvri leg wan wan, we de εp fכ kכrekt di mכsul dεm we nכ balans, εn fכ fכkus pan di sem ki mכsul dεm, bכt dεn de εngage di hip flexors dεm bak εn εnhans bεlε.
• di kalf rayz kin bi wan bεnεfit adishכn to di Sled 45° Leg Prεs, as dεn de tכk di lכw leg mכsul dεm, spεshal wan di gastrocnemius εn soleus, we dεn kin nεgεkt bכku tεm we dεn de wok na di leg, we de gi mכr kכmprεhεnsiv lכw bכdi wokaut.