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Sled 45° Leg Prɛs

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaKaxa-gwagei
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Sled 45° Leg Prɛs

di Sled 45° Leg Press na εksεsayz we de bil trεnk we de fכs tכk to di kwadriseps, hamstrings, glutes, εn kaw pikin dεm, we de mek di mכsul dεm gro εn ebul fכ bia na di lכw bכdi. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in wet lod we dɛn kin ajɔst. Pipul dɛn kin put dis ɛgzampul insay dɛn rutin fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ du atletik, ɔ fɔ sɔpɔt di gol dɛn we dɛn gɛt fɔ du ɔl di bɔdi kɔmpɔzishɔn.

Okukubidde ku: Nkugiyigisa Sled 45° Leg Prɛs

  • mek shɔ se yu bak flat agens di sɔpɔt we gɛt pad ɛn yu ni dɛn bɛn na 90° angle, wit yu fut finga dɛn we de pɔynt smɔl na do.
  • Grap di handel dɛn na di tu say dɛn na di sit, ɛn push di pletfɔm go fa yuz yu il ɛn yu fɔs fut, mek shɔ se yu es yu leg dɛn ful wan bɔt yu nɔ lɔk yu ni dɛn.
  • Bɛn yu ni dɛn smɔl smɔl ɛn put di pletfɔm dɔŋ bak dɔŋ to di say we yu bigin, mek shɔ se yu kɔntrol di muvmɛnt ɛn nɔ tu fast.
  • Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu fɔm kɔrɛkt ɔlsay fɔ mek yu nɔ wund.

Amakulu mu kubiteekamu Sled 45° Leg Prɛs

  • Nɔ Lɔk Yu Ni: Wan mistek we pipul dɛn kin mek na fɔ ful-ɔp dɛn leg te dɛn ni dɛn lɔk. Dis kin put bɔku prɛshɔn pan di ni jɔyn dɛn ɛn i kin mek pɔsin gɛt siriɔs injury. Bifo dat, mek yu ni dɛn bɛn smɔl ivin we yu de muv.
  • Kɔntrol Yu Muvmɛnt: I impɔtant fɔ kɔntrol di wet ɔlsay na di wan ol rɛnj we yu de muv. Nɔ mek di tɛmteshɔn fɔ lɛ di wet drɔp kwik ɔ fɔ bounce na di bɔt. Dis kin mek i nɔ ebul fɔ kɔntrol insɛf ɛn i kin mek i gɛt injury. Di slo ɛn kɔntrol di muvmɛnt, na di mɔ mɔsul fayv dɛn yu go ɛnjɔy. 4. 4.

Sled 45° Leg Prɛs Ebitala by'omuyigiriza

Mwebale kuteekamu Sled 45° Leg Prɛs?

Yes, di wan dɛn we de bigin kin du di Sled 45° Leg Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt pɔsin we de tren yu pasɔnal ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ gayd yu fɔs fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push yusɛf tumɔs kwik kwik wan.

Ki kitiibwa eby'okukozesa omuntu Sled 45° Leg Prɛs?

  • Waid Stance 45° Sled Leg Press: We yu put yu fut dɛn wayd apat, yu kin tɔch difrɛn say dɛn na yu glut ɛn thigh.
  • Ay Fut 45° Sled Leg Pres: If yu put yu fut ay pan di sled, i go mek di hamstrings ɛn glute dɛn ɛmpɛsh pas di kwadrisɛps.
  • Low Feet 45° Sled Leg Press: di kכnvεshכn, fכ posishun yu fut dεm lכw pan di sled go put mכr εmfaz pan di kwadriseps.
  • Narrow Stance 45° Sled Leg Press: If yu put di fut we smɔl, i go tɔch di ɔda pat dɛn na di shɔl ɛn di kwadrisɛps.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sled 45° Leg Prɛs?

  • di lכng dεm de kompliment di Sled 45° Leg Press as dεn de wok di sem mεjכr mכsul grup dεm - di kwad dεm, glut dεm, εn hamstring dεm - bכt dεn de εngage di kכr bak εn nid mכr stεbiliti, we kin εnhans di כvala leg trεnk εn kכntrכl.
  • di kalf rayz kin bi wan bεnεfit adishכn to wan wokaut rutin we inklud di Sled 45° Leg Pres biכs pan כl we di leg prεs de fכs tכk to di thighs εn glutes, di kalf rayz spεshal wan de strכng di lכw leg mכsul dεm, we de gi mכr komprεhεnsiv lכw bכdi wokaut.

Amagamba ag'ewayogenze Sled 45° Leg Prɛs

  • Sled Leg Pres Wok ɔt
  • 45 Digri Leg Prɛs Ɛgzampul
  • Ɛksesaiz dɛn we de mek yu hip strɔng
  • Sled Mashin Wokɔt dɛn
  • Leg Pres fɔ Hip Mɔsul dɛn
  • 45° Sled Leg Prɛs Rutin
  • Hip Targeted Sled Ɛksesaiz
  • Leg Pres pan Sled Mashin
  • 45 Digri Sled Prɛs fɔ Hip
  • Hip fokus leg pres wokaut