High Knee Skip dɛn we dɛn kin yuz
Profayiri y'eby'okufuna
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Okuwandikira ku High Knee Skip dɛn we dɛn kin yuz
High Knee Skips na wan dinamik eksasaiz we de ɛp fɔ mek di at ɛn di blɔd gɛt wɛlbɔdi, i de mek di bɔdi gɛt mɔ trɛnk, ɛn i de mek di bɔdi wok togɛda fayn fayn wan. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɔ ɛnibɔdi we de luk fɔ ad difrɛn tin dɛn to dɛn rɛgyula kardio rutin. Pipul dɛn kin disayd fɔ du High Knee Skips fɔ dɛn ebul fɔ bɔn kalori, inkrisayz agility, ɛn impruv ɔl atletik pefɔmɛns.
Okukubidde ku: Nkugiyigisa High Knee Skip dɛn we dɛn kin yuz
- Rayt yu rayt ni ɔp to yu chɛst as ay as yu ebul, ɛn di sem tɛm, hop ɔf yu lɛft fut.
- As yu de land pan yu rayt fut, wantɛm wantɛm briŋ yu lɛft ni ɔp to yu chɛst ɛn hop kɔmɔt na yu rayt fut.
- Kɔntinyu fɔ du dis ɔltɛm we yu de skip ay ni, swing yu an dɛn natin nɔ de fɔ du lɛk se yu de rɔn.
- Mek yu de wok kwik kwik wan fɔ di tɛm we yu de wokɔt, ɛn pe atɛnshɔn fɔ es yu ni dɛn ɔp wit ɛni skip fɔ di ɛksesaiz we go wok fayn pas ɔl.
Amakulu mu kubiteekamu High Knee Skip dɛn we dɛn kin yuz
- Ni Ayt: Aim fɔ briŋ yu ni dɛn ɔp to hip ayt ɔ as klos as yu ebul fɔ rich. If yu nɔ es yu ni ay ay na mistek we yu kin mek we kin mek di ɛksesaiz nɔ wok fayn. Di ay we yu es yu ni, na di mɔ yu de wok yu hip fleks ɛn kɔr.
- Land Softly: We yu land, mek shɔ se yu du am pan di bɔl dɛn na yu fut ɛn nɔto pan yu il. We yu land na yu il, dat kin mek yu ni ɛn yu anklɛ dɛn strɛs we yu nɔ nid. Dis na kɔmɔn mistek we kin mek pɔsin wund.
- Am Muvmɛnt: Yuz yu an fɔ ɛp fɔ drɛb yu ni dɛn ɔp. yu an dεm fכ muv in sink wit yu leg dεm - as wan kכn de go כp, di כpכsite an fכ kam fכd. Nɔto
High Knee Skip dɛn we dɛn kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu High Knee Skip dɛn we dɛn kin yuz?
Yes, di wan dɛn we de bigin kin du di High Knee Skips ɛgzampul. Bɔt dɛn fɔ bigin sloslo ɛn mek shɔ se dɛn gɛt di kɔrɛkt fɔm fɔ mek dɛn nɔ wund. I impɔtant bak fɔ wam yusɛf bifo yu bigin di ɛgzampul ɛn kol afta yu dɔn du am. If dɛn si se di ɛgzampul tu tranga, dɛn kin chenj am bay we dɛn de ridyus di ayt we di ni rayz ɔ di spid we di skip de spid. Jɔs lɛk ɛni ɛksesaiz, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ wɛlbɔdi biznɛs bifo yu bigin fɔ du nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu High Knee Skip dɛn we dɛn kin yuz?
- High Knee Twists: Dis de ad wan kor wokout to di tradishonal high knee skip bay we yu de twist yu torso fɔ mit yu ni as i de rayz.
- Ay Ni Sayd Skip: Bifo yu skip go bifo, yu de skip go na di sayd, ɛn yu de briŋ yu ni ɔp ay wit ɛni skip.
- High Knee Skip wit Arm Circles: Dis vεryushכn inkorporεt wan כp bכdi wokכt bay we yu de rכt yu an dεm insay big sεkכl dεm as yu de du di ay knee skip dεm.
- Ay Ni Skip wit Kik: Insay dis vɛshɔn, yu de du fɔdɔm kik wit di ɔpɔzit leg as yu de briŋ yu ni ɔp ay.
Eby'okukozesa omulungi okugabana n'eby'omanyi High Knee Skip dɛn we dɛn kin yuz?
- di wan dεm we de klaym di mawnten: Dis εksεsayz de kompliment di High Knee Skips bay we i de ingayj di kכr εn di lכw bכdi, patikyular di hip fleksכr dεm we rili implεnt fכ di hכy kכn muvmεnt, εn i de gi bak di sem kayn lεvεl fכ di kכdi intanεsiti.
- Burpees: Burpees de kompliment High Knee Skips bay we dεn de kכmbayn trεnk εn aerobic elements, wok aut mכltipכl mכsul grup dεm, inklud di lεg, kכr, εn כp bכdi, εn inkrεs hat rεt, we kin εnhans כvala εndurance εn agility.
Amagamba ag'ewayogenze High Knee Skip dɛn we dɛn kin yuz
- Bodiweit Kardio Ɛksesaiz
- High Knee Skips Wok ɔt
- Kardiovaskular Bɔdiweyt Trenin
- Skip dɛn we gɛt ay-intensiti ni
- Bɔdi wet fɔ Skip Ɛksesaiz
- Ɔm Kardio Ɛksesaiz
- Knee High Skip Trenin we yu de du
- No-Ekwipmɛnt Kardio Wokɔt
- High Knee Skipping fɔ Kardio
- Bɔdiweyt Kadivaskular Ɛksesaiz