Elbow To Knee Twists na yu wan
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Elbow To Knee Twists na yu wan
Elbow to Knee Twists na fayn εksεsayz we de tכk bכku mכsul grup dεm, inklud di bכdi, obliques, εn lכw bכk, we de mek di kכr trεnk εn stebiliti bכku. I fayn fɔ wan wan pipul dɛn na ɛni fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ impɔtant dɛn kɔr trɛnk ɛn balans. Dis ɛksesaiz fayn bikɔs i nɔ jɔs de ɛp fɔ mek di midsekshɔn ton bɔt i de ɛp bak fɔ mek di pɔsin tinap fayn, i de mek di kɔdineshɔn fayn, ɛn i kin ɛp fɔ mek pɔsin nɔ gɛt injuri.
Okukubidde ku: Nkugiyigisa Elbow To Knee Twists na yu wan
- Twist yu torso to di rayt we yu de es yu rayt ni to yu lɛft ɛlbo wan tɛm, tray fɔ mek dɛn mit na di midul pan yu bɔdi.
- Go bak to di say we yu bin de tinap fɔs, mek shɔ se yu kɔntrol di we aw yu de muv ɛn slo.
- Ripit di sem muvmɛnt, dis tɛm twis yu bɔdi to di lɛft ɛn es yu lɛft ni to yu rayt ɛlb.
- Kɔntinyu fɔ chenj chenj bitwin rayt ɛn lɛft fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɔl di ɛgzampul.
Amakulu mu kubiteekamu Elbow To Knee Twists na yu wan
- Nɔ Rɔsh: Wan mistek we dɛn kin mek na fɔ rɔsh fɔ du di ɛksesaiz. I impɔtant fɔ du ɛni muvmɛnt sloslo ɛn wit kɔntrol fɔ mek yu ebul fɔ ɛnjɔy yu kɔr mɔsul dɛn fayn fayn wan. We yu rɔsh, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Engage Your Core: Mek shɔ se yu de ɛnjɔy yu kɔr mɔsul dɛn ɔlsay na di wan ol ɛgzampul. Dis nɔto jɔs twist muvmɛnt; na fכ yus yu bכdi mכsul dεm fכ pul yu kכn εn εlbo tכgeda.
- Nɔ Ova Twist: Nɔ twist yu bɔdi tumɔs ɔ tu fos. Dis kin mek yu bak ɛn yu nɛk strɛs. Bifo dat, pe atɛnshɔn pan kɔntrol, mɔdaret twist dɛn we de ɛnjɔy yu
Elbow To Knee Twists na yu wan Ebitala by'omuyigiriza
Mwebale kuteekamu Elbow To Knee Twists na yu wan?
Yes, pipul we de bigin kin du di Elbow To Knee Twists eksasaiz. Bɔt i impɔtant fɔ bigin sloslo ɛn mek shɔ se yu fɔm di rayt we fɔ mek yu nɔ gɛt injuri. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp ɛn go to pɔsin we sabi bɔt fitnɛs. I fayn bak fɔ bigin wit smɔl nɔmba fɔ ripit ɛn smɔl smɔl i de go ɔp as yu trɛnk ɛn fleksibiliti de go bifo.
Ki kitiibwa eby'okukozesa omuntu Elbow To Knee Twists na yu wan?
- Sit Ɛlbo to Ni Twist: Insay dis vɛshɔn, yu kin sidɔm na grɔn ɔ mat, ledɔm bak smɔl, ɛn twist yu bɔdi fɔ tɔch yu ɛlbo to di ɔda ni.
- Plank Elbow to Knee Twist: Dis na mכr chalenj vεshכn usay yu de stat na plank posishכn εn bכn yu εlbo to di כpכsite kכn כnda yu bכdi.
- Baysikul Ɛlbo to Ni Twist: Dis chenj na fɔ ledɔm flat na yu bak, es yu leg dɛn kɔmɔt na grɔn, ɛn twist yu bɔdi fɔ tɔch yu ɛlbo to di ɔda ni, we fiba di we aw baysikul pedal de muv.
- Stability Ball Elbow to Knee Twist: Dis na fayn fayn we aw yu de yuz stebiliti bɔl. Yu sidɔm pan di bɔl, ledɔm bak smɔl, ɛn twist yu bɔdi fɔ tɔch yu ɛlbow to di ɔda ni.
Eby'okukozesa omulungi okugabana n'eby'omanyi Elbow To Knee Twists na yu wan?
- Rɔshian Twist na ɔda kɔmplimɛnt ɛksɛsayz as dɛn semweso involv wan twist muvmɛnt, we de ɛp fɔ ɛnjɔy ɛn strɔng di ɔl bɛlɛ rijyɔn, inklud di obliques.
- Plank dεm de kompliment Elbow To Knee Twists bak biכs dεn de εp fכ bil εndurans na כl tu di abs εn bak, εnhans כvala kכr stεbiliti εn impruv pεrformεns insay twist εksεsayz.
Amagamba ag'ewayogenze Elbow To Knee Twists na yu wan
- Bodiweit kardio eksasaiz
- Elbow to knee twists wokɔt
- Kardiovaskular bɔdi wet ɛksɛsayz
- Home cardio wokɔt
- No-ɛkwipmɛnt kardio ɛksesaiz
- Bɔdi wet twist ɛksɛsayz
- Kɔr trɛnk ɛgzampul dɛn
- Knee to elbow twist fɔ kardio
- Kardio eksasaiz wit no weit
- Bodi twisting kardio wokɔt