Bɔt Kik
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bɔt Kik
Butt Kicks na dinamik eksasaiz we de fכs tכk di hamstring dεm εn di glut dεm, we de εp fכ strכng, tכn εn impruv fכ fleksibiliti na dεn εria dεm ya. Na wan versatile wokɔt we fayn fɔ ɛnibɔdi frɔm biginin to advans fitnɛs ɛnjɔymɛnt, as i kin izi fɔ chenj fɔ mach wan wan fitnɛs lɛvɛl. Pipul dɛn go want fɔ put Butt Kicks insay dɛn rutin nɔto jɔs fɔ di bɛnifit dɛn we i gɛt fɔ mek dɛn bɔdi fayn, bɔt fɔ di ebul we i ebul fɔ mek di bɔdi gɛt wɛlbɔdi ɛn fɔ mek di ɔl atletik pefɔmɛns bɛtɛ.
Okukubidde ku: Nkugiyigisa Bɔt Kik
- Bigin fɔ jok insay yu ples, es yu fut dɛn kɔmɔt na grɔn.
- As yu de jog, bɛn yu ni ɛn tray fɔ kik yu il dɛn ɔp to yu glut.
- Mek shɔ se yu ɛnjɔy yu hamstring ɛn glut wit ɛni kik.
- Kɔntinyu fɔ muv dis fɔ di tɛm we yu want ɔ fɔ ripit, ɛn mek yu kɔntinyu fɔ ritm ɔltɛm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Bɔt Kik
- Am Muvmɛnt: Jɔs lɛk we yu de rɔn, yu an dɛn fɔ de insay di muvmɛnt. Bɛnd yu an dɛn na 90 digri ɛn swing dɛn natin nɔ de we yu de du di ɛgzampul. Dis nכ de כnli εp fכ bεlε bכt i de inkrεs di kardio aspek fכ di bכt kik dεm.
- Wom-Ap: Bɔt kik na ɛksesaiz we de chenj ɛn i kin mek yu mɔsul dɛn strɛs if dɛn nɔ wam dɛn fayn. Ɔltɛm stat yu wokɔt wit layt wam-ap fɔ mek yu blɔd flɔ ɛn yu mɔsul dɛn rɛdi fɔ akshɔn.
- Spid: Wan mistek we pipul kin mek na fɔ tray fɔ du bɔt kik tu kwik. Wail spid kin
Bɔt Kik Ebitala by'omuyigiriza
Mwebale kuteekamu Bɔt Kik?
Yes, beginners kin definitely du di Butt Kicks eksasaiz. Na simpul ɛn ifektiv ɛgzampul fɔ wam yu bɔdi ɛn spɛshal fɔ tɔch di hamstrings ɛn glute mɔsul dɛm. Bɔt lɛk ɛni ɔda ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ bɔt aw fɔ du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Bɔt Kik?
- Weighted Butt Kicks: Fɔ dis chenj, yu kin ad ankle weight fɔ inkrisayz di resistans ɛn mek di ɛksesaiz mɔ chalenj.
- Sayd Bɔt Kik: Insted fɔ kik yu bɔt stret bak, kik am kɔmɔt na di sayd fɔ tɔch difrɛn mɔsul dɛn na yu glut ɛn yu leg dɛn.
- Bɔt Kik wit Rɛsistɛns Band: Insay dis chenj, yu kin put wan rɛsistɛns band rawnd yu anklɛ ɔ ɔp yu ni fɔ mek di ɛksesaiz at mɔ.
- Jumping Butt Kicks: Dis na plyometric variation usay yu de jomp in bitwin ɛni kik fɔ inkrisayz di intensiti ɛn wok pan yu eksplɔziv pawa.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bɔt Kik?
- High Knees na ɔda big ɛksesaiz we de pe fayn wit Butt Kicks bikɔs dɛn ɔl tu de mek di at rit go ɔp, i de mek di at ɛn di blɔd gɛt wɛlbɔdi, ɛn i de wok pan di mɔsul dɛn we de dɔŋ di bɔdi, mɔ di kwadrisɛps.
- di lכng dεm, lεk Butt Kicks, de fכkus pan di lכw bכdi, patikyular di glut dεm εn di hamstring dεm, εn i kin εp fכ bεlε εn kכdכnayshכn, we de mek dεn tu εksεsayz dεm ya bi komplimentari pe.
Amagamba ag'ewayogenze Bɔt Kik
- Bodiweit kardio eksasaiz
- Butt Kicks wokɔt fɔ wok
- Rutin fɔ kardio na os
- Bodiweit fitnes trenin
- Bɔt Kik dɛn we gɛt ay intensiti
- Kardiovaskular eksasaiz na os
- Butt Kicks fɔ at wɛlbɔdi
- Bodiweit eksasaiz fɔ kardio
- Bɔt Kiks ɛksɛsayz we gɛt ay ɛnaji
- Indoor kardio wokaut wit Butt Kicks