Poz we yu de tinap

• Parti ya muntu: Lukan daniya.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Poz we yu de tinap

Standing Pose na wan impɔtant yoga ɛgzampul we de mek yu balans, mek yu bɔdi we de dɔŋ strɔng, ɛn mek yu pe atɛnshɔn mɔ. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mit difrɛn fleksibiliti ɛn trɛnk kapabiliti. Pipul dɛn go want fɔ du dis pozishɔn fɔ mek dɛn tinap fayn, fɔ mek dɛn bɔdi alaynɛd ​​fayn, ɛn fɔ mek dɛn fil se dɛn de na grɔn ɛn fɔ tinap tranga wan.

Okukubidde ku: Nkugiyigisa Poz we yu de tinap

• Engage yu kɔr, stret yu bak, ɛn mek shɔ se yu wet sheb ivin bitwin yu tu fut dɛn.
• Smɔl smɔl, es yu an dɛn ɔp yu ed, yu an dɛn de fes dɛnsɛf, ɛn es yu an fɔ go na di skay ɛn mek yu sholda dɛn rilaks ɛn nɔ de nia yu yes.
• Hol di pose fɔ sɔm briz, fil di strɛch along yu bɔdi ɛn kip yu balans.
• Smɔl smɔl, put yu an dɛn dɔŋ bak na yu sayd dɛn ɛn go bak usay yu bigin, ɛn mek shɔ se yu kɔntrol di we aw yu de muv ɛn yu bɔdi de ɛnjɔy ɔl di tɛm we yu de du di ɛksesaiz.

Amakulu mu kubiteekamu Poz we yu de tinap

• Engage Your Core: I impɔtant fɔ engage yu core we yu de du di standing pose. Dis kin ɛp fɔ mek yu balans ɛn tinap tranga wan. Wan mistek we dɛn kin mek na fɔ rilaks di bɛlɛ mɔsul dɛn, we kin mek i nɔ balans ɛn nɔ alaynɛd ​​fayn.
• Kip Yu Spayna Stret: Wan ɔda mistek we dɛn kin mek na fɔ slo ɔ bɛn di spayna. Ɔltɛm aim fɔ mek yu spayna stret as yu ebul. Dis nɔ jɔs de mek yu tinap fayn bɔt i de wok yu kɔr mɔsul dɛn fayn fayn wan.
• Nɔ Lɔk Yu Ni: We yu tinap, nɔ lɔk yu ni. Dis kin mek yu jɔyn dɛn prɛs we yu nɔ nid ɛn mek yu wund. Bifo dat, mek yu ni dɛn bɛn smɔl fɔ mek yu ebul fɔ chenj ɛn tinap tranga wan.
• Tink bɔt

Poz we yu de tinap Ebitala by'omuyigiriza

Mwebale kuteekamu Poz we yu de tinap?

Yes, di wan dɛn we de bigin fɔ du di Standing Pose ɛgzampul kin rili du. Na tru tru wan pan di bɛsis ɛgzampul dɛn ɛn dɛn kin yuz am bɔku tɛm as di say we dɛn kin bigin fɔ du bɔku wokɔt rutin dɛn. Dis ɛksesaiz de ɛp fɔ mek yu tinap fayn, balans, ɛn fɔ mek yu bɔdi no mɔ. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ du am kɔrɛkt wan fɔ mek yu nɔ gɛt injuri ɛn fɔ mek yu gɛt bɔku bɛnifit. I fayn ɔltɛm fɔ bigin wit layt intensiti ɛn smɔl smɔl i go ɔp as yu trɛnk ɛn bia de go bifo.

Ki kitiibwa eby'okukozesa omuntu Poz we yu de tinap?

• Di Warrior Pose, ɔ Virabhadrasana, na ɔda we aw yu tinap wit yu fut dɛn apat, wan fut de fes bifo ɛn di ɔda wan de pepɛndikul to am, ɛn yu an dɛn es, wan de bifo yu ɛn wan de biɛn yu.
• Di Tri Poz, ɔ Vrikshasana, na we yu de tinap usay yu de balans pan wan fut we di ɔda fut de rɛst na di insay shɔl na di leg we tinap, ɛn yu de prɛs yu an dɛn togɛda we yu de pre.
• Di Chair Pose, ɔ Utkatasana, na we yu de tinap usay yu de bɛn yu ni dɛn lɛk se yu sidɔm na chia, yu fut dɛn de apat lɛk yu hip, ɛn yu an dɛn de es ɔp ɔp.
• Di Trayangul Poz, ɔ Trikonasana, na tinap pozishɔn usay yu

Eby'okukozesa omulungi okugabana n'eby'omanyi Poz we yu de tinap?

• di Tri Poz na כda εksεsayz we de kompliment di Standin Poz as i de εnhans bεlε εn stεbiliti, εn i nid fכ mek di kכr εn lεg mכsul dεm sכm kayn we, dat mek i de mek di sem mכsul grup dεm strכng.
• Di Warrior Pose de kompliment di Standing Pose bak bikɔs i de ɛp fɔ mek di bɔdi gɛt mɔ trɛnk ɛn fleksibiliti, we kin mek di endurance ɛn stebiliti we nid fɔ mek di Standing Pose kɔntinyu fɔ de.