Pul-Up we gɛt wet

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: TransletedTextWeights
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Biceps Brachii, Brachialis, Brachioradialis, Infraspinatus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Pul-Up we gɛt wet

Di Weighted Pull-Up na ɛksesaiz we de mek pɔsin gɛt trɛnk we de tɔch bɔku mɔsul grup dɛn, lɛk di bak, di sholda dɛn, ɛn di an dɛn, we de gi wan kɔmprɛhnsiv ɔpa bɔdi wokɔt. Dis ɛgzampul fayn fɔ di wan dɛn we lɛk fɔ fitnɛs frɔm intamɛdiet to advans we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn mɔsul mas go ɔp. bay we dεn ad wet to di tradishכnal pul-ap, wan wan pipul dεm kin chalenj dεn mכsul dεm mכr tranga wan, we de mek dεn gεt bכku trεnk εn mכsul dεm divεlכp.

Okukubidde ku: Nkugiyigisa Pul-Up we gɛt wet

• Stand ɔnda wan pul-ap bar, es yu an ɔp ɛn ol di bar wit yu an dɛn we wayd smɔl pas di sholda-width apat ɛn palm dɛn we de fes fa frɔm yu.
• Pul yu bɔdi ɔp te yu chin de ɔp di bar, mek shɔ se yu kip yu bɔdi stret ɛn nɔ swing ɔ yuz mɔmɛnt fɔ mek yusɛf ɔp.
• Stɔp fɔ smɔl tɛm na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin fɔ muv di we aw yu go ebul fɔ kɔntrol am.
• Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ gɛt di rayt fɔm ɔlsay.

Amakulu mu kubiteekamu Pul-Up we gɛt wet

• **Smɔl smɔl wet**: Wan kɔmɔn mistek na fɔ ad tumɔs wet tu kwik. Dis kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury. Start wit jɔs yu bɔdi wet, dɔn smɔl smɔl ad wet as yu trɛnk de go ɔp. Dis kin bi lɛk bɛlt we yu kin wɛr wet, vest we gɛt wet, ɔ we yu ol dɔmbɛl bitwin yu fut.
• **Ful Rɛnj fɔ Muv**: Fɔ gɛt di bɛst pan di ɛgzampul, yu fɔ yuz ful rɛnj fɔ muv. Dis min se yu fɔ bigin frɔm wan dɛd hang wit yu an dɛn ful-ɔp, ɛn pul ɔp te yu chin

Pul-Up we gɛt wet Ebitala by'omuyigiriza

Mwebale kuteekamu Pul-Up we gɛt wet?

Weyt pul-ap na ɛksesaiz we gɛt mɔ advans ɛn i nɔ kin fayn fɔ di wan dɛn we de bigin fɔ tren we jɔs bigin wit trɛnk trenin. Di wan dɛn we de bigin fɔ wok fɔs fɔ wok fɔ masta di bɛsis pul-ap bifo dɛn ad ɔda wet dɛn. I impɔtant fɔ gɛt strɔng fawndeshɔn fɔ trɛnk ɛn di rayt fɔm fɔ mek yu nɔ wund. Wae pɔrsin kin du plɛnti sɛt fɔ pul-ap wit in yon bɔdi wet, i kin tink bɔt fɔ ad wet smɔl smɔl. Mɛmba ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ.

Ki kitiibwa eby'okukozesa omuntu Pul-Up we gɛt wet?

• L-Sit Pul-Up: insay dis vεryushכn, yu de mεnten yu lεg dεm na strεt, כrizכnal posishכn (we de fכm wan ‘L’ shep wit yu bכdi) we yu de du di pul-ap, we de εngage yu kכr mכsul dεm mכr.
• Waid-Grip Pul-Up: Dis vεryushכn involv fכ mek yu grip big, we de εp fכ tכk bכt yu כp bak εn sכlda mכsul dεm mכr pas di standad pul-ap.
• Klos-Grip Pul-Ɔp: Insay dis chenj, yu de smɔl yu grip, we de put mɔ ɛmpɛshmɛnt pan yu lɔwa lat ɛn yu an mɔsul dɛn.
• Mixed-Grip Pull-Up: Dis vεryushכn involv wan an fכ fes to yu εn di כda wan de fa frכm yu, we kin εp fכ mek di mכsul dεm nכ balans εn tכk difrεn mכsul grup dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Pul-Up we gɛt wet?

• Dedlifts: Pan ɔl we na fɔs fɔ du ɛksɛsayz we de na di bɔdi ɛn bak, di dedlift de ɛnjɔy bak di latissimus dorsi ɛn ɛp fɔ mek di ɔl bɔdi strɔng ɛn stebul, we rili impɔtant fɔ mek yu du weit pul-ap fayn fayn wan ɛn sef wan.
• Invεst Row: Dis εksεsayz de tכk bכt di bak mכsul dεm bak, spεshal wan di latissimus dorsi, εn i de εp fכ impruv כl tu di trεnk fכ pul כp εn di bכdi kכntrכl. Na ɔrizɔntal pul ɛgzampul we de balans aut di vertikal pul akshɔn fɔ weit pul-ap, we de mek i bi gud kɔmplimɛnt ɛgzampul.