Rayt huk. Bɔksin we dɛn de du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Rayt huk. Bɔksin we dɛn de du

Di Rayt Huk ɛgzampul na bɔksin muv we de gi yu ful-bɔdi wokɔt, we yu de tɔch di kɔr, di an, ɛn di leg dɛn we yu de mek di kɔdineshɔn ɛn agility bɛtɛ. I fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, ivin di wan dɛn we de bigin, bikɔs i izi fɔ lan bɔt i ebul fɔ wok fayn. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn at ɛn blɔd gɛt wɛlbɔdi, ɛn fɔ lan wan impɔtant tin fɔ difen dɛnsɛf.

Okukubidde ku: Nkugiyigisa Rayt huk. Bɔksin we dɛn de du

• Kip yu fist dɛn ɔp nia yu fes fɔ protɛkt yu, wit di rayt fist (ɔ di wan we yu go huk wit) smɔl biɛn.
• Rotate yu bɔdi to di rayt we yu de pivot pan yu bak fut, dis go gi yu panch pawa.
• Swing yu rayt fist insay wan huk muvmɛnt to yu target, kip yu ɛlb bɛn na 90 digri angle ɛn yu an de fes dɔŋ.
• Afta di panch, pul yu rayt fist bak kwik kwik wan to di say we i bin de nia yu fes fɔ protɛkt yu.

Amakulu mu kubiteekamu Rayt huk. Bɔksin we dɛn de du

• Kip Yu Gad Ɔp: Ɔltɛm kip yu lɛft an ɔp fɔ protɛkt yu fes we yu de trowe rayt huk. Dis na kɔmɔn mistek we kin mek yu nɔ ebul fɔ atak yu. Yu an we nɔ de panch fɔ de ɔp ɛn rɛdi fɔ difend ɔltɛm.
• Nɔ Ɔva-Rich: Wan mistek we dɛn kin mek na fɔ tray fɔ land huk frɔm tu fa. I impɔtant fɔ de insay wan rɛnj usay yu go ebul fɔ hit yu ɛnimi we yu nɔ go ɛkstɛnd yusɛf pasmak. If yu rich pasmak, dat kin mek yu nɔ balans, ɛn lɛf yu

Rayt huk. Bɔksin we dɛn de du Ebitala by'omuyigiriza

Mwebale kuteekamu Rayt huk. Bɔksin we dɛn de du?

Yɛs, di wan dɛn we de bigin fɔ ple kin rili lan fɔ du di Rayt Huk na bɔksin. Na wan of di besik panch we dem de tich fo boksin, alongsaid di jab and di kros. Bɔt i impɔtant fɔ lan am kɔrɛkt wan fɔ mek yu nɔ gɛt injury ɛn fɔ mek shɔ se i wok fayn. I fayn fɔ lan ɔnda di gayd fɔ wan ɛkspiriɛns trena ɔ kɔch we go ebul fɔ gi di rayt instrɔkshɔn ɛn fidbak. Na di men tin dɛn we yu fɔ du fɔ mek yu gɛt Rayt Huk: 1. Start fo yu besik boksin stans, yu lef fut shud de fo front if yu rait-an and vice versa. 2. Turn yu bak fut (rayt fut if yu rait-han) laik se yu de squish bug anda yu shoe. Dis de ɛp fɔ mek pawa fɔ di panch. 3. Na di sem tɛm, pivot yu hip ɛn torso to di lɛft, briŋ yu rayt fist ɔp insay wan huk muvmɛnt. 4. Yu ɛlbo fɔ bɛn na 90 digri angle, ɛn yu pal fɔ de fes yu. 5. Aim fɔ kɔnɛkt wit di sayd fɔ

Ki kitiibwa eby'okukozesa omuntu Rayt huk. Bɔksin we dɛn de du?

• Short Right Hook: Dɛn kin trowe dis panch na klos rɛnj, dɛn kin yuz wan kwik, kɔmpakt muvmɛnt fɔ gi pawaful blo.
• Lid Rayt Huk: Dɛn kin trowe dis chenj frɔm di lid an, we kin kɔnfyus di ɔpɔnɛnt as i nɔto kɔmɔn tɛknik.
• Bɔdi Rayt Huk: Dis panch de aim pan di ɔpɔnɛnt in bɔdi, spɛshal wan na di rib ɔ di liva, fɔ mek i gɛt maksimal damej.
• Kaunta Rayt Huk: Dɛn kin trowe dis panch as kɔnta to pɔsin we de agens am in panch. Di bɔksa de yuz di ɛnimi in mɔmɛnt agens dɛn fɔ gi pawaful rayt huk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rayt huk. Bɔksin we dɛn de du?

• "Futwok drɔl" impɔtant fɔ kɔmplit di Rayt Huk as dɛn de ɛp fɔ mek i ebul fɔ muv ɛn balans, we de alaw bɔksa fɔ posishun insɛf fayn fayn wan fɔ gi pawaful ɛn prɛsis huk.
• di "Spid Bag" εksεsayz de kompliment di Rayt Huk mכr bay we i de impruv di an-ay kכdכnayshכn, spid, εn tεm, כl dεn tin ya impɔtant fכ εksekyutiv wan saksesful Rayt Huk.