Rayt Ɔpakut. Bɔksin we dɛn de du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Rayt Ɔpakut. Bɔksin we dɛn de du

Di Rayt Ɔpakat na pawaful bɔksin ɛgzampul we de mek di ɔpa bɔdi gɛt trɛnk, i de agil, ɛn i de mek di at ɛn di blɔd fitnɛs. I fayn fɔ ɛnibɔdi frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we sabi atlet we de luk fɔ impɔtant dɛn bɔksin skil ɔ jɔs ad wan dinamik, ful-bɔdi muvmɛnt to dɛn wokɔt rutin. If yu du dis ɛgzampul, i nɔ jɔs de ɛp fɔ tren yusɛf fɔ protɛkt yusɛf, bɔt i de ɛp bak fɔ mek yu bɔdi wok fayn, fɔ bɔn fat, ɛn fɔ mek yu mɔsul dɛn tɔn fayn, ɛn dis de mek i bi sɔntin we rili impɔtant fɔ di wan dɛn we de aim fɔ gɛt bɔdi we fit ɛn we gɛt wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Rayt Ɔpakut. Bɔksin we dɛn de du

• Bɛnd yu ni smɔl ɛn pivot pan yu bak fut, rɔta yu rayt hip ɛn sholda fɔ go bifo.
• Na di sem tɛm, drɛb yu rayt fist ɔp insay wan swift, eksplɔziv muvmɛnt, aim fɔ yu ɛnimi in chin ɔ solar plexus.
• Mek shɔ se yu palm de fes yu ɛn yu ɛlb bɛn smɔl na di say we i impak, lɛk se yu de panch ɔp ɛn ɔnda.
• Afta yu dɔn gi di panch, pul yu fist bak kwik kwik wan, go bak to yu ɔrijinal bɔksin stays ɛn rɛdi fɔ di nɛks muv.

Amakulu mu kubiteekamu Rayt Ɔpakut. Bɔksin we dɛn de du

• Pawa frɔm di Grɔn Ɔp: Di pawa we ɔpakɔt gɛt de kɔmɔt frɔm di grɔn, nɔto jɔs frɔm di an. We yu trowe rayt ɔpa, pivot yu bak fut, twist yu hip, dɔn lɛ da ɛnaji de travul go ɔp insay yu sholda ɛn yu an. Dis go gi yu panch bɔku mɔ pawa ɛn i go protɛkt yu an bak frɔm injuri.
• Aim fɔ di Target: Di ɔpakut fɔ aim di ɔpɔnɛnt in chin ɔ solar plexus. Na kɔmɔn mistek fɔ trowe di panch tu wayd ɔ fɔ aim tu ay. Mɛmba se yu nɔ de tray fɔ nak di pɔsin we de fɛt yu in nos; yu de trai foh hit dem anda di

Rayt Ɔpakut. Bɔksin we dɛn de du Ebitala by'omuyigiriza

Mwebale kuteekamu Rayt Ɔpakut. Bɔksin we dɛn de du?

Yɛs, di wan dɛn we de bigin fɔ ple kin rili lan ɛn du di Rayt Ɔpakat bɔksin ɛgzampul. Bɔt i impɔtant fɔ lan di kɔrɛkt we fɔ mek yu nɔ wund ɛn fɔ mek yu ebul fɔ du am fayn fayn wan. Na dis na wan bɛsik gayd: 1. Start in yu besik boksin stans. Yu lɛft fut fɔ de bifo smɔl, yu fist dɛn fɔ de ɔp fɔ protɛkt yu fes, ɛn yu ɛlb fɔ de protɛkt yu bɔdi. 2. Bɛnd yu ni smɔl ɛn pivot yu rayt fut, tɔn yu hip ɛn sholda insay di panch. Dis na di say we di pawa we de na ɔpakɔt de kɔmɔt. 3. Yu rayt fist fɔ bigin frɔm rawnd yu chin lɛvɛl, ɛn yu fɔ drayv am ɔp, aim fɔ yu ɛnimi in chin. 4. Kip yu lɛft an ɔp fɔ protɛkt yu fes we yu de du di rayt ɔpakɔt. Mɛmba se, i fayn ɔltɛm fɔ mek pɔsin we sabi tren yu gayd yu fɔ du dɛn muvmɛnt ya fɔs fɔ mek shɔ se yu de du dɛn kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Rayt Ɔpakut. Bɔksin we dɛn de du?

• Di Kaunta Rayt Ɔpakat: Dis na difensiv muv usay di bɔksa de trowe rayt ɔpakat fɔ ansa to di ɛnimi in panch, ɛn i de kapitayl pan di ɔpɔnɛnt in pozishɔn we i dɔn ɛksplɔz.
• di Bכdi Rayt כp Kכt: Insted fכ aim fכ di chin כ di ed, dis vεryushכn de tכk to di bכdi, spεshal wan di solar plexus כ di rib dεm, fכ wear dכn di כpכnεnt εn ridyus dεn stamina.
• Di Short-Range Right Uppercut: Dɛn kin deliv dis we di ɔpɔnɛnt dɛn de nia dɛnsɛf, we kin mek i at fɔ si ɛn rɔnawe. di pawa de kכmכt frכm di hip εn di leg dεm, we de mek i bi panch we rili ifektiv.
• Di Long-Range Right Uppercut: Dis na riskier muv as i nid

Eby'okukozesa omulungi okugabana n'eby'omanyi Rayt Ɔpakut. Bɔksin we dɛn de du?

• "Shadow Boxing" kompliment di Right Uppercut as i de enhans yu futwok, bodi muvment, en panch teknik, alaw yu fo posishun yusef effektivli fo wan uppercut en evade counterattak.
• "Heavy Bag Workouts" na bɛnifit fɔ di Rayt Ɔpakut as dɛn de bil yu panch pawa ɛn ɛnjɔymɛnt, we de mek yu ebul fɔ trowe strɔng ɔpakat ɛn sɔpɔt yu ɛnaji lɛvɛl ɔlsay na bɔksin mats.