Weighted hammer grip pul-up pan dip kech

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: TransletedTextWeights
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Weighted hammer grip pul-up pan dip kech

Di Weighted Hammer Grip Pull-up on Dip Cage na eksasaiz we de mek yu gɛt trɛnk we de tɔch di ɔpa bɔdi, mɔ di bak, di an, ɛn di sholda dɛn. Na fayn wokɔt fɔ wan wan pipul dɛn we de na intamɛdiet ɔ advans fitnɛs lɛvɛl we de aim fɔ inkrisayz dɛn ɔpa bɔdi trɛnk ɛn mɔsul ɛnjɔymɛnt. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu grip trɛnk, i kin mek yu bɔdi kɔntrol ɛn stebul, ɛn i kin ɛp yu fɔ gɛt mɔ difayn ɔpa bɔdi bɔdi.

Okukubidde ku: Nkugiyigisa Weighted hammer grip pul-up pan dip kech

• go nia di dip kech ɛn tek wan fayn grip pan di paralel bar dɛn wit yu an dɛn we de fes dɛnsɛf, dɛn kɔl dis hama grip.
• Pul yusɛf ɔp bay we yu bɛn yu ɛlb ɛn es yu bɔdi ɔp te yu chin lɛvɛl wit ɔ ɔp yu an dɛn.
• Hol di pozishɔn fɔ sɔm sɛkɔn ɛn afta dat, smɔl smɔl, put yusɛf dɔŋ bak dɔŋ to di say we yu bigin.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ rips, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Weighted hammer grip pul-up pan dip kech

• **Avoid Momentum**: Wan kɔmɔn mistek na fɔ yuz momentum fɔ pul yusɛf ɔp. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i de mek di risk fɔ mek pɔsin wund mɔ. Mek shɔ se yu muv sloslo ɛn kɔntrol am.
• **Bɔdi Pozishɔn**: Kip yu bɔdi stret as yu ebul ɔl di tɛm we yu de du di ɛgzampul. Nɔ swing ɔ twis yu bɔdi, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
• **Ful Rɛnj fɔ Muv**: Mek shɔ se yu fulɔp yu an dɛn na di bɔt ɔf di muvmɛnt ɛn pul yusɛf ɔp te yu chin de ɔp di handel dɛn. dis de mek sכh se yu de wok di mכsul dεm tru dεn ful rεnj fכ muv.
• **Breathing**: Breath out as yu de pul yusef op en brith in as yu de lower

Weighted hammer grip pul-up pan dip kech Ebitala by'omuyigiriza

Mwebale kuteekamu Weighted hammer grip pul-up pan dip kech?

Yes, di wan dɛn we de bigin kin du di Weighted Hammer Grip Pull-up on Dip Cage ɛgzampul, bɔt na mɔ advans muvmɛnt. I nid fɔ gɛt sɔm kayn trɛnk na di ɔpa bɔdi fɔ es ɛn kɔntrol yu yon bɔdi wet. If yu na pɔsin we de bigin, i fayn fɔ bigin wit di bɛsis bɔdi wet ɛksɛsayz ɛn go bifo to mɔ chalenj wan dɛn lɛk di wet hama grip pul-ap as yu trɛnk de impɔtant. I impɔtant bak fɔ yuz wet we fit yu fitnɛs lɛvɛl ɛn fɔ du di ɛgzampul wit di rayt fɔm fɔ mek yu nɔ gɛt injuri. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs if yu nɔ shɔ.

Ki kitiibwa eby'okukozesa omuntu Weighted hammer grip pul-up pan dip kech?

• di Klos-Grip Weyt Pul-ap pan Dip Kej: Dis vεryushכn de fכkus mכr pan di biceps as yu de ol di bar dεm wit grip we de nia pas di sכlda-width.
• di Weighted One-Arm Pull-up on Dip Cage: Dis na wan chalenj vεryushכn usay yu de du di εksεsayz yuz wan an nכmכ, we de inkrεs di intensiti bכku bכku wan εn fכkus pan wan wan an trεnk.
• Di Weighted Hammer Grip Pull-up wit Knee Raises on Dip Cage: Dis varieshon de ad wan kor element to di wokaut, as yu rayz yu ni toward yu chest na di top of each pul-up.
• di Weyt Hama Grip Pul-ap wit Iso Hold pan Dip Kej: Dis vεryushכn involv fכ ol yu bכdi na di tכp pan di pul-ap fכ fכ sεkכnd, inkrεs di tεm כnda tεnshכn εn wok di mכsul dεm tranga wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted hammer grip pul-up pan dip kech?

• Dεdlift: pan ɔl we dεn de tכk bכt di lכw bכdi fכs, dεdlift dεn de εngage di bak mכsul dεm bak, inklud di lat dεm, we kin kompliment di trεnk we dεn mek tru Weighted Hammer Grip Pull-ups, we de εnhans di כvala bak trεnk εn stεbiliti.
• Dumbbell Rows: Dis eksasaiz de target di lats dεm bak, bכt frכm difrεn angle, we de gi mכr komprεhεnsiv wokaut fכ dεn mכsul dεm ya εn εnhans di bεnεfit dεm we dεn gεt frכm Weighted Hammer Grip Pull-ups.