Rivas grip mashin lat pulldown
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Okuwandikira ku Rivas grip mashin lat pulldown
Di Rivas Grip Mashin Lat Puldɔwn na ɛksesaiz we de mek yu gɛt trɛnk ɛn we de tɔch mɔ di mɔsul dɛn na yu bak, bayseps, ɛn sholda dɛn. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs i de ɛp fɔ mek di pɔsin tinap fayn, fɔ mek di mɔsul dɛn difinishɔn fayn, ɛn fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk. Wan go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn mɔsul dɛn balans, fɔ mek dɛn ebul fɔ wok fayn, ɛn fɔ mek dɛn ebul fɔ du spɔt ɛn tin dɛn we dɛn kin du ɛvride.
Okukubidde ku: Nkugiyigisa Rivas grip mashin lat pulldown
- Grap di bar wit ɔndahan grip (palm dɛn de fes to yu) ɛn yu an dɛn wayd smɔl pas di sholda-wid apat.
- Pul di bar dכn tכwεd yu chεst, kip yu bak stret εn yu εlbo dεm klos to yu sayd dεm.
- Hol di pozishɔn fɔ smɔl tɛm, swɛt yu sholda bled dɛn togɛda fɔ mek yu bak mɔsul dɛn jɔyn.
- Smɔl smɔl, fri di bar bak to di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol am ɛn nɔ mek di wet dɛn slam togɛda.
Amakulu mu kubiteekamu Rivas grip mashin lat pulldown
- Mek yu tinap di rayt we: I rili impɔtant fɔ mek yu tinap stret ɔl di tɛm we yu de du di ɛksesaiz. Nɔ ledɔm bak pasmak bikɔs dis kin put strɛs we nɔ rayt pan yu lɔwa bak ɛn shift di fɔs tin fɔ go fa frɔm yu lats. Semweso, nɔ fɔ hunch yu sholda ɔ rawnd yu bak, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin wund.
- Kɔntrol Muvmɛnt: We yu de pul di bar dɔŋ, mek shɔ se yu du am sloslo ɛn kɔntrol am. Nɔ mek di kɔmɔn mistek fɔ yuz mɔmɛnt fɔ pul di bar dɔŋ, bikɔs dis kin mek di ɛksesaiz nɔ wok fayn ɛn i kin mek yu wund mɔ.
- Ful Rɛnj fɔ Muv: Fɔ gɛt di
Rivas grip mashin lat pulldown Ebitala by'omuyigiriza
Mwebale kuteekamu Rivas grip mashin lat pulldown?
Yes, di wan dɛn we de bigin kin du di Rivas grip mashin lat puldɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt pɔsin we de tren yu pasɔnal ɔ fitnɛs pɔsin we de gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu wet smɔl smɔl as yu de gɛt mɔ trɛnk.
Ki kitiibwa eby'okukozesa omuntu Rivas grip mashin lat pulldown?
- Di Klos-Grip Lat Puldɔwn na ɔda ɔda we, usay yu de yuz klos grip atɛshɔn ɛn pul di bar to yu chɛst, we yu de pe atɛnshɔn mɔ pan di lat dɛn we de dɔŋ.
- di Underhand Lat Pulldown na wan vεryushכn usay yu de grip di bar wit yu palm dεm we de fes to yu, we kin εp fכ engage כl tu yu lats εn biceps.
- di Singl Arm Lat Pulldown na wan yunilateral vεryushכn usay yu de yuz wan an wan tεm, we de alaw yu fכ fכkus pan εvri sayd sεparat fכ bεtεh mכsul bεlε.
- di Strayt Arm Lat Pulldown na wan vεryushכn we involv fכ kip yu an dεm stret כlsay na di muvmεnt, tכk di lat dεm insay wan yכnik we εn bak fכ εngage di trisεps.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rivas grip mashin lat pulldown?
- Pul-ap: Pul-ap na bɔdi wet ɛksɛsayz we de tɔch di latissimus dorsi mɔsul dɛm bak, we fiba di rivas grip mashin lat puldɔwn. Di difrɛns na dat, fɔ pul-ap, yu fɔ es yu wan ol bɔdi wet, we kin ɛp fɔ mek yu gɛt mɔ trɛnk ɛn ebul fɔ bia na di ɔp pat na yu bɔdi.
- Bent-Over Barbell Rows: Dis ɛgzampul de tɔch di latissimus dorsi bak, bɔt i nid fɔ mek yu stebul yu bɔdi we yu de lif, we kin ɛp fɔ mek yu kɔr trɛnk ɛn balans bɛtɛ, we go kɔmplit di bɛnifit dɛn we yu kin gɛt frɔm di rivas grip mashin lat puldɔwn.
Amagamba ag'ewayogenze Rivas grip mashin lat pulldown
- Leva mashin bak ɛksɛsayz
- Rivεs grip lat pull dכwn
- Wokɔt dɛn we de mek yu bak strɔng
- Machine workouts fɔ bak
- Rivas grip puldɔwn tɛknik
- Lat pulldown mashin eksasaiz
- Bak mכsul divεlכpmεnt εksεsayz dεm
- Leverage mashin lat pulldown
- Rivas grip bak wokɔt
- Strɔng trenin fɔ bak mɔsul dɛn