Single leg sliding floor brij kurl pan tawɛl
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Okuwandikira ku Single leg sliding floor brij kurl pan tawɛl
Di Singl Leg Sliding Floor Bridge Curl on Towel na dinamik eksasaiz we de mek di hamstrings, glutes, ɛn kɔr strɔng, pan ɔl we i de mek di balans ɛn stebiliti bɛtɛ bak. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɛn pipul dɛn we de luk fɔ mek dɛn lɔwa bɔdi trɛnk ɛn kɔdineshɔn bɛtɛ. di εksεsayz de bεnεfit pasmak as i nכ de כnli tכk bכku mכsul grup dεm wan tεm, bכt i de chalenj di bכdi in kכntrכl εn stεbiliti, we de mek i bi wan kכmprεhεnsiv adishכn to εni wokaut rεjim.
Okukubidde ku: Nkugiyigisa Single leg sliding floor brij kurl pan tawɛl
- Lift di fut we nɔ gɛt di tawɛl kɔmɔt na di flɔ, kip yu ni bɛn na 90 digri angle, ɛn push di ɔda fut insay di tawɛl we yu de es yu hip dɛn kɔmɔt na di flɔ fɔ mek i bi brij.
- Smɔl smɔl, slayv di fut pan di tawɛl fɔ go fa frɔm yu bɔdi, ɛn mek di leg stret ɛn kip yu hip dɛn ɔp.
- Dɔn, yuz yu hamstring fɔ pul di tawɛl bak to yu bɔdi, go bak to di brij pozishɔn.
- Lɔs yu hip dɛn bak na grɔn fɔ kɔmplit wan ripit, dɔn ripit di ɛgzampul wit di ɔda leg.
Amakulu mu kubiteekamu Single leg sliding floor brij kurl pan tawɛl
- Engage the Core and Glutes: We yu de du di eksasaiz, i rili impɔtant fɔ ɛnjɔy yu kɔr ɛn glut. Dɛn mɔsul grup ya de ɛp fɔ mek yu bɔdi stebul ɛn gi yu di pawa we yu nid fɔ es yu hip dɛn kɔmɔt na grɔn. Wan mistek we dɛn kin mek na fɔ abop tumɔs pan di hamstring na di leg we de wok, we kin mek i strɛs ɔ wund.
- Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt dɛn. Di men tin fɔ dis ɛgzampul na fɔ kɔntrol pɔsin, nɔto fɔ spid. Slayd yu fut kɔmɔt sloslo, kip yu hip dɛn es ɔp, dɔn smɔl smɔl pul yu fut bak insay.We yu muv kwik kwik wan ɛn i kin mek yu wund ɛn win
Single leg sliding floor brij kurl pan tawɛl Ebitala by'omuyigiriza
Mwebale kuteekamu Single leg sliding floor brij kurl pan tawɛl?
Yɛs, di wan dɛn we de bigin fɔ du di Singl Leg Sliding Floor Bridge Curl on Towel ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt trɛnk ɛn balans. I fayn fɔ bigin wit bɛsik ɛgzampul fɔ bil di kɔr ɛn leg trɛnk bifo yu go to mɔ advans ɛgzampul dɛn lɛk dis wan. Ɔltɛm mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri ɛn tink bɔt fɔ aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu if yu nɔ shɔ.
Ki kitiibwa eby'okukozesa omuntu Single leg sliding floor brij kurl pan tawɛl?
- Singl Leg Sliding Floor Bridge Curl wit Resistance Band: Insay dis vεryushכn, dεn de yuz wan rεsistεns bεnd rawnd di wok leg fכ inkrεs di intensiti εn chalenj di glut εn hamstring mכsul dεm mכr.
- Elevated Single Leg Sliding Floor Bridge Curl: Dis vεryushכn involv fכ εlevεt di leg we nכ de wok pan bεnch כ stεp fכ inkrεs di rεnj fכ muv εn tכk di glut εn hamstring dεm mכr tranga wan.
- Singl Leg Sliding Floor Bridge Curl wit Ankle Weights: If yu ad ankle weights to di woking leg we yu de du di eksasaiz, i kin mek di resistans bɔku ɛn mek di eksasaiz tranga.
- Singl Leg Sliding Floor Bridge Curl on Foam Roller: If yu yuz fom rola insted of tawɛl, i kin ad wan ɛlimɛnt fɔ instability, chalenj yu balans ɛn kɔr stebiliti, pan ɔl we i de gi bak wan masaj-layk ifɛkt to
Eby'okukozesa omulungi okugabana n'eby'omanyi Single leg sliding floor brij kurl pan tawɛl?
- Hamstring Curls: Hamstring curls na כda big komplimentari εksεsayz as dεn de tכk di sem mכsul grup we di brij kכl de tכk. Dis ɛgzampul go ɛp fɔ mek yu hamstring dɛn strɔng mɔ, ɛn dis go mek yu ebul fɔ du di brij kɔl fayn fayn wan.
- Lɔng: Lɔng na fayn we fɔ mek yu balans ɛn kɔdineshɔn bɛtɛ, we impɔtant fɔ du di Singl Leg Sliding Floor Bridge Curl pan Tawɛl. Plɛs, dɛn kin wok yu glut ɛn hamstring dɛn bak, we de ad pan di ɔvala trɛnk ɛn toning fɔ yu lɔwa bɔdi.
Amagamba ag'ewayogenze Single leg sliding floor brij kurl pan tawɛl
- Bɔdi wet hamstring ɛgzampul dɛn
- Single Leg Brij Kurl
- Tawɛl wokɔt fɔ di shɔl
- Sliding Flɔ Brij Kul
- Ɛksesaiz dɛn we de mek di hamstring strɔng
- Bɔdi wet ɛksesaiz fɔ di shɔl
- Singl Leg Slaydin ɛgzampul dɛn
- Floor Bridge Curl pan Tawɛl wokɔt
- Bɔdi wet ɛksesaiz fɔ hamstrings
- Thigh toning wit tawɛl ɛksɛsayz.