Bak Fɔwad Leg Swings
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Bak Fɔwad Leg Swings
Bak Fɔwad Lɛg Swing na dinamik strɛch ɛksɛsayz we de ɛp fɔ mek yu ebul fɔ chenj, i de mek yu balans fayn, ɛn i de mek yu hip muv fayn fayn wan. Dis ɛgzampul kin bɛnifit spɔtman dɛn, rɔna dɛn, ɔ ɛnibɔdi we de luk fɔ mek dɛn trɛnk na dɛn bɔdi we de dɔŋ ɛn ebul fɔ wok togɛda fayn fayn wan. Wan wan pipul kin want fɔ put Back Forward Leg Swings insay dɛn wokɔt rutin fɔ wam di mɔsul dɛn, fɔ mek dɛn nɔ wund, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan we dɛn de du dɛn bɔdi wok.
Okukubidde ku: Nkugiyigisa Bak Fɔwad Leg Swings
- Stand lɔng wit yu fut dɛn we de nia yu hip-wid ɛn fɔs yu yay pan wan pɔynt we de bifo yu fɔ mek yu balans.
- Lift yu rayt fut smɔl kɔmɔt na grɔn ɛn swing yu rayt leg fɔ go bifo ɛn bak insay wan kɔntrol we yu de muv.
- Mek shɔ se yu kip yu bɔdi stret ɛn nɔ twist yu bɔdi we yu de swing yu leg.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn chenj to yu lɛft leg ɛn du di sem tin.
Amakulu mu kubiteekamu Bak Fɔwad Leg Swings
- Kɔntrol Muvmɛnt: Nɔ swing yu leg tumɔs. Di muvmɛnt fɔ kɔntrol ɛn stedi, nɔto fɔ fos ɔ rɔsh. Di aim nɔto fɔ swing yu leg ay as yu ebul bɔt fɔ ɛnjɔy yu mɔsul dɛn di we we yu go ebul fɔ kɔntrol.
- Rɛnj fɔ Muv: Start wit smɔl rɛnj fɔ muv ɛn smɔl smɔl i de mek i bɔku as yu de ebul fɔ chenj. Nɔ fos yu leg fɔ go ay pas aw i kɔmfyut. Yu fɔ fil strɛch, bɔt nɔto pen.
- Kip Yu Bɔdi Still: Wan mistek we dɛn kin mek na fɔ lɛ di bɔdi sway ɔ twist wit di leg. Tray fɔ kip yu bɔdi stil, ɛn fos di muvmɛnt pan di hip jɔyn. Dis go ɛp fɔ ayd di mɔsul dɛm we yu de tray fɔ wok ɛn mek yu nɔ gɛt strɛs pan
Bak Fɔwad Leg Swings Ebitala by'omuyigiriza
Mwebale kuteekamu Bak Fɔwad Leg Swings?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Back Forward Leg Swings ɛgzampul. Dis ɛgzampul na fayn we fɔ wam ɛn strɛch yu leg dɛn, mɔ yu hamstring ɛn hip fleksɔ. Bɔt di wan dɛn we de bigin fɔ bigin fɔ du am fɔ bigin sloslo ɛn saful wan fɔ mek dɛn nɔ gɛt injury. I impɔtant fɔ mek yu kɔntinyu fɔ kɔntrol yu we yu de swing ɛn nɔ fɔ kik tumɔs ɔ fos yu. Dɔn bak, if yu ol sɔpɔt lɛk wɔl ɔ chia, dat kin ɛp fɔ mek yu balans. Jɔs lɛk ɛni nyu ɛksesaiz, if i de mek dɛn fil pen, dɛn fɔ stɔp ɛn aks fɔ advays frɔm pɔsin we sabi bɔt fitnɛs.
Ki kitiibwa eby'okukozesa omuntu Bak Fɔwad Leg Swings?
- Dayagonal Leg Swing: Bifo yu swing yu leg stret bak ɛn go bifo, yu de muv am dayagɔnal akɔdin to yu bɔdi, ɛn wok difrɛn mɔsul dɛn.
- Singl Leg Swings: Dis vεryushכn involv fכ balans pan wan leg we yu de swing di כda wan bak εn go bifo, we de chalenj yu bεlε εn kכr stεbiliti.
- Weyt Leg Swing: If yu ad anklɛ wet ɔ rɛsistɛns band to yu leg swing, i kin mek di ɛksesaiz strɔng ɛn chalenj mɔ.
- Skwat ɛn Swing: Dis chenj de jɔyn skwatin wit leg swing, we de gi ful-bɔdi wokɔt ɛn mek di ɛksesaiz nɔ izi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Bak Fɔwad Leg Swings?
- Glute Brij dεm de kompliment bak fכdכd Lεg Swing dεm biכs dεn de mek di hamstring dεm εn glut dεm, mכsul dεm we de aktibכt we yu de swing di lεg, we de mek di pawa εn kכntrכl fכ yu leg muvmεnt dεm bכku.
- Standin Lεg Lift dεm de wok in sinaj wit Bak Fכd Lεg Swing dεm as dεn tu de εnhans bεlε, kכdכnayshכn, εn trεnk na di lכw bכdi, spεshal wan dεn de tכk bכt di hip fleksכr dεm εn di bכdi mכsul dεm fכ bεtε stebiliti.
Amagamba ag'ewayogenze Bak Fɔwad Leg Swings
- Bodiweight hip eksasaiz
- Wokɔt fɔ swing leg
- Bak fɔdɔm leg swing rutin
- Hip targeting eksasaiz
- Bodiweit leg swings
- Strɔng di hip wit leg swing
- Bodiweit eksasaiz fɔ hip
- Bak ɛn fɔdɔm leg swing wokɔt
- Leg swing hip eksasaiz
- Hip mobiliti wit leg swing