Stand Lean Bak Bɛlɛ Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Stand Lean Bak Bɛlɛ Stretch
di Standing Lean Back Stomach Stretch na wan ifektiv εksεsayz we de fכs tכk bכt di bכdi mכsul dεm, we de mek i ebul fכ fleksibul εn fכ mek di poshכn bכku. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvul, mɔ di wan dɛn we de spɛn lɔng tɛm fɔ sidɔm ɔ we de sidɔm. Pipul kin want fɔ put dis strɛch insay dɛn rutin fɔ mek dɛn nɔ gɛt bɔku pen na dɛn bak, fɔ mek di kɔr trɛnk bɛtɛ, ɛn fɔ mek di ɔl bɔdi alaynɛd fayn fayn wan.
Okukubidde ku: Nkugiyigisa Stand Lean Bak Bɛlɛ Stretch
- Put yu an dɛn na yu bak we de dɔŋ, jɔs ɔp yu hip, wit yu finga dɛn we de sho dɔŋ.
- Smɔl smɔl, ledɔm bak as fa as yu kɔmfyut ebul, yuz yu an dɛn fɔ sɔpɔt yu lɔwa bak.
- Hol di strɛch fɔ lɛk 20 to 30 sɛkɔn, brith dip ɛn ivin.
- Ritɔn to di say we yu bigin fɔ du am sloslo ɛn ripit di ɛgzampul 3-5 tɛm.
Amakulu mu kubiteekamu Stand Lean Bak Bɛlɛ Stretch
- Smɔl smɔl: Smɔl smɔl, ledɔm bak, ɛn ɛkstɛnd yu bɔdi we yu de kip yu bɛlɛ na nyutral pozishɔn. Nɔ mek di mistek we yu kin mek fɔ bɛn kwik ɔ tu fa bak, we kin mek yu bɔdi we de dɔŋ yu bak strɛs. Dis fɔ bi fɔ strɛch saful wan, nɔto fɔ muv wit pawa.
- Kor Engagement: Engage yu kor mכsul dεm as yu de le bak. Dis nɔ go jɔs ɛp yu fɔ balans bɔt i go ɛp yu bak fɔ mek di strɛch wok fayn. Wan mistek we dɛn kin mek na fɔ rilaks di mɔsul dɛn na di bɛlɛ, we kin mek pɔsin strɛch pasmak ɔ i kin gɛt injury.
- An Pozishɔn: Ɛkstend yu an dɛn stret bifo yu fɔ mek yu balans. Dis kin ɛp fɔ mek yu nɔ fɔdɔm bak. Nɔ mek di mistek fɔ lɛ yu an dɛn fɔdɔm, bikɔs dis kin mek yu nɔ balans ɛn mek yu wund mɔ. 5. 5.
Stand Lean Bak Bɛlɛ Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Stand Lean Bak Bɛlɛ Stretch?
Yes, di wan dɛn we de bigin kin rili du di Standing Lean Back Stomach Stretch ɛgzampul. Bɔt dɛn fɔ tek tɛm du am di rayt we fɔ mek dɛn nɔ gɛt ɛni injury. I impɔtant fɔ mek yu bak stret ɛn nɔ fɔ ledɔm bak tumɔs fɔ mek yu nɔ strɛs. If dɛn fil ɛnitin we nɔ fayn, dɛn fɔ stɔp wantɛm wantɛm. I fayn bak fɔ di wan dɛn we de bigin fɔ bigin wit smɔl intensiti ɛn smɔl smɔl fɔ mek i go ɔp as tɛm de go. If yu tɔk to pɔsin we de tren yu fɔ fitnɛs ɔ pɔsin we de mɛn yu bɔdi, dat go fayn fɔ mek shɔ se dɛn de du di ɛksesaiz di rayt we.
Ki kitiibwa eby'okukozesa omuntu Stand Lean Bak Bɛlɛ Stretch?
- Supine Stretch: Dis strɛch involv fɔ le flat na yu bak ɛn es yu an dɛn oba yu ed, arch yu bak fɔ strɛch di bɛlɛ.
- Kobra Pose: Dis yoga pose involv fɔ le pan yu bɛlɛ ɛn push yu ɔpa bɔdi kɔmɔt na grɔn wit yu an, strɛch di bɛlɛ ɛn bak mɔsul dɛm.
- Brij Poz: Dis poz involv fɔ ledɔm na yu bak wit yu ni dɛn bɛn ɛn es yu hip dɛn kɔmɔt na grɔn, strɛch di bɛlɛ ɛn bak mɔsul dɛn.
- Kat-Kaw Stret: dis strεch involv fכ gεt כl di 4 fut εn chenj bitwin fכ arch yu bak tכwεd di siling (kat) εn dip am tכwεd di grכn (kaw), strεch di bεlε εn bak mכsul dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Stand Lean Bak Bɛlɛ Stretch?
- di Cat-Cow Stretch de kompliment di Standing Lean Back Stomach Stretch biכs i nכ de כnli strεch di bεlε εn bak mכsul dεm, bכt i de mek di spayna muv εn fleksibiliti, we kin mek di sכm bak strεch wok fayn.
- Di Bot Poz na ɔda rilat ɛksɛsayz we de kɔmplit di Standing Lean Back Stomach Stretch bikɔs i de tɔch di bɛlɛ mɔsul dɛm fɔ mek dɛn strɔng, ɛn dis ad trɛnk kin sɔpɔt dip ɛn mɔ bɛnifit strɛch na di slim bak pozishɔn.
Amagamba ag'ewayogenze Stand Lean Bak Bɛlɛ Stretch
- Bɔdi wet wes ɛksesaiz
- Stand bɛlɛ strɛch
- Lean bak strɛch
- Waist targeting eksasaiz
- Bodiweit eksasaiz fɔ di wɛst
- Stand wɛst wokɔt
- Lean bak bɛlɛ strɛch
- Bɔdi wet strɛch fɔ bɛlɛ
- Waist toning eksasaiz
- Stand lean bak ɛksesaiz