Lateral Bend Na Floor Bay Kneeing
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Lateral Bend Na Floor Bay Kneeing
Di Lateral Bend on Floor by Kneeing na wan eksasaiz we yu de du we yu de du tin we de mek yu ebul fɔ chenj, i de mek di kɔr strɔng, ɛn i de mek yu post fayn bay we yu de pe atɛnshɔn pan di oblique muscles. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin, we want fɔ impɔtant dɛn kɔr trɛnk ɛn stebiliti. Pipul dɛn kin disayd fɔ du dis ɛgzampul as pat pan wan kɔmprɛhnsiv fitnɛs rutin, bikɔs i kin mek dɛn bɔdi alaynɛd fayn fayn wan, i kin mek dɛn nɔ gɛt bak pen, ɛn i kin ɛp fɔ du tin dɛn we dɛn kin du ɛvride wit izi.
Okukubidde ku: Nkugiyigisa Lateral Bend Na Floor Bay Kneeing
- Start bay we yu nil dɔŋ na say we fayn, lɛk yoga mat, ɛn mek shɔ se yu ni dɛn de apat lɛk yu hip.
- Ekstend yu rayt leg to di sayd we yu de kip yu lɛft ni na grɔn. Mek shɔ se yu rayt fut flat na grɔn ɛn yu fut finga dɛn de bifo.
- Rayt yu rayt an oba yu ed ɛn strɛch am to di lɛft say fɔ mek i bɛn sayd. Yu lɛft an kin rɛst pan yu lɛft an fɔ sɔpɔt.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, fil di strɛch along di rayt say na yu bɔdi.
- Go bak na di say we yu bigin ɛn ripit di ɛgzampul na di ɔda say.
Amakulu mu kubiteekamu Lateral Bend Na Floor Bay Kneeing
- Kɔrɛkt Pozishɔn: Start bay we yu nil dɔŋ na grɔn wit yu leg dɛn togɛda. Es wan an oba yu ed we di ɔda wan de rɛst na grɔn fɔ sɔpɔt yu. Mek shɔ se yu bɔdi de na wan stret layn frɔm yu ni to yu an we yu dɔn ɛkstɛnd. Kip yu yay bifo fɔ mek yu kɔntinyu fɔ gɛt nyutral nɛk ɛn spayna.
- Kɔntrol Muvmɛnt: As yu de du di lateral bɛnd, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ muv di jɔk ɔ rɔsh we go mek yu mɔsul dɛn strɛs. Bɛn to di sayd as fa as yu ebul we yu de balans yu, dɔn smɔl smɔl go bak na di say we yu bigin.
- Kip Yu Kɔr Engaged: If yu ɛnjɔy yu kɔr ɔl di tɛm we yu de du di ɛgzampul nɔ jɔs de ɛp fɔ mek yu balans, bɔt i de wok yu bɛlɛ bak
Lateral Bend Na Floor Bay Kneeing Ebitala by'omuyigiriza
Mwebale kuteekamu Lateral Bend Na Floor Bay Kneeing?
Yes, di wan dɛn we de bigin kin du di Lateral Bend On Floor By Kneeing ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ gɛt injuri. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. If yu fil ɛni pen ɔ nɔ fil fayn, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn go to pɔsin we sabi bɔt wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Lateral Bend Na Floor Bay Kneeing?
- Di Kneeling Side Bend wit Arm Reach na ɔda we aw yu de nil dɔŋ na grɔn ɛn rich yu an oba yu ed as yu de bɛn to di sayd.
- Di Haf-Kneeling Side Bend involv fɔ nil dɔŋ pan wan ni ɛn bɛn to di sayd we yu de kip di ɔda leg ɛkstɛnd.
- Di Lateral Bend wit Twist on Floor involv fɔ ad wan torso twist to di lateral bend we yu de nil dɔŋ.
- Di Sayd Plank wit Lateral Bεnd na wan mכr advans vεryushכn usay yu de du di lateral bεnd frכm wan sayd plank posishכn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lateral Bend Na Floor Bay Kneeing?
- di Bכd Dכg εksεsayz na big kompliment as i de protεkt bεlε εn stεbiliti, i de εngage di kכr εn lכw bak mכsul dεm we dεn de tכk bכt bak na di Lateral Bεnd, we de mek di כvala bכdi trεnk bכku.
- Di Plank na ɔda ɛksesaiz we gɛt fɔ du wit dis bikɔs i de wok pan di kɔr mɔsul dɛm, we fiba di Lateral Bend On Floor By Kneeing, so dat de mek yu pozishɔn, balans, ɛn stebul, ɛn i de ridyus di risk fɔ injuri na yu bak ɛn spayna.
Amagamba ag'ewayogenze Lateral Bend Na Floor Bay Kneeing
- Bodiweit weist eksasaiz
- Kneeling lateral bend wokɔt
- Floor eksasaiz fɔ di wɛst
- Kneeling sayd bend
- Bodiweit eksasaiz fɔ sayd wɛst
- Lateral bend na di flɔ
- Waist toning floor eksasaiz
- Kneeling waist bend eksasaiz
- Bodiweit lateral bεnd
- Floor eksasaiz fɔ wes toning