Stand Lɔng Jɔmp

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Stand Lɔng Jɔmp

Di Standin Lɔng Jɔmp na pawaful ɛksesaiz we de tɔch yu mɔsul dɛn we de dɔŋ na yu bɔdi, lɛk yu glut, kwadrisɛps, ɛn hamstrings, pan ɔl we i de ɛnjɔy yu kɔr ɛn ɛp fɔ balans. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɔ ɛnibɔdi we de luk fɔ mek dɛn ebul fɔ bɔn, dɛn ebul fɔ du tin kwik kwik wan, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan. If yu put dis ɛksesaiz insay yu rutin, i go mek yu atlet wok fayn, yu leg dɛn go gɛt mɔ trɛnk, yu go ebul fɔ wok togɛda, ɛn i go mek yu at ɛn blɔd gɛt wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Stand Lɔng Jɔmp

• Swing yu an dɛn bak we yu de bɛn dip smɔl na di ni dɛn, ɛn rɛdi fɔ jomp.
• Insay wan kwik muvmɛnt, swing yu an dɛn fɔ go bifo ɛn push kɔmɔt na grɔn wit yu fut, jomp fɔ go bifo as yu ebul.
• Land saful wan pan yu tu fut, bɛn yu ni fɔ absɔb di impak.
• Stand stret ɛn ripit di ɛgzampul as nid de.

Amakulu mu kubiteekamu Stand Lɔng Jɔmp

• Kɔrɛkt Stɛns: Wan mistek we dɛn kin mek na we dɛn nɔ bigin frɔm di rayt we aw dɛn de tinap. Yu fut fɔ de nia yu sholda, ɛn yu bɔdi fɔ de na say we yu de skwatin, yu fɔ push yu hip dɛn bak ɛn yu ni dɛn fɔ bɛn. Yu an dɛn fɔ drɔ bak, rɛdi fɔ swing fɔ go bifo.
• Yuz yu an: Fɔ mek yu ebul fɔ jomp distans pasmak, yu nid fɔ yuz yu an dɛn fayn fayn wan. Swing dɛn fɔ go bifo as yu de jomp, yuz dɛn fɔ mek yu gɛt mɔmɛnt. Sɔm pipul dɛn kin fɔgɛt fɔ yuz dɛn an ɔ yuz dɛn we nɔ de wok fayn, ɛn dis kin mek dɛn nɔ ebul fɔ jomp di say we dɛn de jomp.
• Landing Sef: We yu de land, aim fɔ land wit yu tu fut di sem tɛm ɛn bɛn yu ni fɔ absɔb di impak

Stand Lɔng Jɔmp Ebitala by'omuyigiriza

Mwebale kuteekamu Stand Lɔng Jɔmp?

Yɛs, di wan dɛn we de bigin kin du di Standing Long Jump ɛgzampul. Na simpul ɛn fayn we fɔ bil di bɔdi trɛnk, pawa, ɛn agility. Bɔt i impɔtant fɔ bigin wit distans we yu kin manej fɔ mek yu nɔ wund, smɔl smɔl i de go ɔp as yu trɛnk ɛn tɛknik de go bifo. I fayn bak fɔ lan di rayt fɔm ɛn tɛknik fɔ du di ɛgzampul kɔrɛkt wan ɛn sef wan.

Ki kitiibwa eby'okukozesa omuntu Stand Lɔng Jɔmp?

• Weyt Standin Lɔng Jɔmp: Insay dis chenj, di pɔsin we de jomp kin kɛr wet lɛk mɛrɛsin bɔl ɔ dɔmbɛl, we kin mek di chalenj bɔku ɛn bil mɔ trɛnk.
• Stand Brod Jɔmp: Dis na kɔmɔn we fɔ chenj usay di pɔsin we de jomp de aim fɔ distans pas fɔ ayt, ɛn i de pe atɛnshɔn pan ɔrizɔntal prɔpulshɔn.
• Stand Lɔng Jɔmp wit Sprint: Dis chenj de jɔyn di jomp wit shɔt sprint, we de tɛst ɔl tu di pawa we de bɔn ɛn di spid.
• Stand Lɔng Jɔmp wit Vɛtikal Lip: Insay dis vɛryushɔn, di jɔmpa de aim fɔ rich wan patikyula ayt afta di jomp, ad ɛkstra chalenj ɛn tɛst vertikal jomp abiliti.

Eby'okukozesa omulungi okugabana n'eby'omanyi Stand Lɔng Jɔmp?

• Bɔks jomp na ɔda big ɛgzampul we de kɔmplit di Standin Lɔng Jɔmp as i de ɛp fɔ mek di pawa we de bɔn, agility, ɛn di kɔdineshɔn we dɛn nid fɔ du wan saksesful jomp.
• Fɔ dɔn, di lɔng na ɛksesaiz we kin ɛp bikɔs i kin mek yu balans ɛn stebul, ɛn dɛn ɔl tu impɔtant fɔ mek yu kɔntinyu fɔ kɔntrol di tɛm we yu de Stand Lɔng Jɔmp.