Strɔngman Atlas Ston dɛn

• Parti ya muntu: Bigeri.
• Empandika: TransletedTextWeights

Okuwandikira ku Strɔngman Atlas Ston dɛn

Di StrongMan Atlas Stones ɛgzampul na ful-bɔdi wokɔt we de mɔna di bak, sholda, ɛn an, we de gi impɔtant trɛnk ɛn ɛnjɔymɛnt bɛnifit. I fayn fɔ di wan dɛn we de luk fɔ tek pat pan ay-intensiti trɛnk trenin, mɔ di atlet dɛn ɛn wan wan pipul dɛn we de tek pat pan strɔngman kɔmpitishɔn dɛn. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp di bɔdi pawa ɛn ebul fɔ bia bɔt i de ɛp bak fɔ mek di trɛnk we dɛn de wok fayn we dɛn kin yuz fɔ du ɛvride wok.

Okukubidde ku: Nkugiyigisa Strɔngman Atlas Ston dɛn

• Put yu an dɛn rawnd di ston, miks yu finga dɛn ɔnda am, ɛn pul di ston insay yu lap we yu de drayv go ɔp wit yu leg dɛn.
• We di ston dɔn de na yu lap, put yu an dɛn bak na di ston in tap, ɛn kip yu chɛst prɛs pan am.
• Drayv op wit yu hip ɛn leg dɛn we yu de pul di ston ɔp yu bɔdi di sem tɛm, ɛn aim fɔ mek i go na yu sholda ɔ oba wan ba if yu de pan kɔmpitishɔn.
• Tek tɛm put di ston dɔŋ bak dɔŋ na grɔn, bɛn na yu ni ɛn hip fɔ mek i kɔntinyu fɔ gɛt di rayt fɔm ɛn fɔ mek yu nɔ wund.

Amakulu mu kubiteekamu Strɔngman Atlas Ston dɛn

• Kɔrɛkt Liftin Tɛknik: Di we aw dɛn kin es Atlas Ston difrɛn frɔm ɔda wetliftin ɛgzampul dɛn. Yu fɔ skwatin dɔŋ ɛn ol di ston wit yu an dɛn rawnd am as yu ebul, dɔn yu fɔ es am ɔp yuz yu leg ɛn hip, nɔto yu bak. Wan mistek we dɛn kin mek na fɔ es yu bak bay we yu de yuz di bak, we kin mek yu wund bad bad wan.
• Yuz Tacky: Tacky na wan stika substans we plenti strongman kompititor dem de yuz fo helep dem grip di ston dem. Bɔt, i impɔtant fɔ yuz am smɔl ɛn na usay nid de nɔmɔ. If yu yuz di ston pasmak, dat kin mek i tu stika ɛn i nɔ kin izi fɔ ajɔst wans yu dɔn es am ɔp.
• Praktis wit Layt Ston: If yu na nyu pɔsin na Atlas Ston

Strɔngman Atlas Ston dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Strɔngman Atlas Ston dɛn?

Di StrongMan Atlas Stones ɛgzampul rili advans ɛn i nid fɔ gɛt ay levul trɛnk, tɛknik, ɛn ɛkspiriɛns. I nɔ kin fayn fɔ di wan dɛn we de bigin bikɔs ɔf di risk fɔ injuri. Di wan dɛn we de bigin fɔ muv fɔ bigin wit di bɛsis trɛnk trenin ɛgzampul dɛn ɛn smɔl smɔl fɔ go bifo fɔ muv mɔ kɔmpleks. Bɔt if pɔsin we de bigin fɔ du dis kayn ɛksesaiz, i fɔ aks fɔ gayd frɔm pɔsin we sabi tren am we go mek shɔ se dɛn de yuz di rayt fɔm ɛn tɛknik, ɛn i kin rikɔmɛnd fɔ chenj ɔ fɔ pripia ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Strɔngman Atlas Ston dɛn?

• Di Ston Lod involv di kɔmpitishɔn fɔ es bɔku Atlas Ston dɛn pan pletfɔm dɛn we gɛt difrɛn ayt dɛn insay wan patikyula ɔda.
• Di Ston Kɛri na wan we we di kɔmpitishɔn fɔ kɛr di Atlas Ston ova wan patikyula distans kwik kwik wan.
• Di Ston Lift fɔ Ayt nid di kɔmpitishɔn fɔ es di Atlas Ston ɛn trowe am oba wan ba we dɛn dɔn sɛt na wan patikyula ayt.
• Di Ston Rɔn na wan we we di kɔmpitishɔn fɔ es ɛn put wan siriɔs Atlas Ston pan pletfɔm dɛn insay di kwik tɛm we pɔsibul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Strɔngman Atlas Ston dɛn?

• Frɔnt Skwat kin kɔmplit di Atlas Ston dɛn bak as dɛn de tɔch di kwadrisɛps ɛn kɔr, we rili impɔtant fɔ mek dɛn kɔntinyu fɔ stebul ɛn kɔntrol we dɛn de es ɛn kɛr di ebi ebi ston dɛn.
• Fɔ dɔn, Ovahɛd Prɛs kin bi bɛnifit fɔ ad, bikɔs i kin mek di sɔl ɛn an mɔsul dɛn strɔng, ɛn dis kin mek i ebul fɔ es di ston ɔp ay ɛn put am na di pletfɔm.