Sumo squat floor touch we yu de yuz

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Gluteus Maximus, Quadriceps
• amagezi ag'omusa: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Okuwandikira ku Sumo squat floor touch we yu de yuz

Di Sumo Squat Floor Touch na dinamik ɛgzampul we de tɔch ɛn mek di bɔdi we de dɔŋ, mɔ di glut, di shɔl, ɛn di hip dɛn strɔng, ɛn i de mek i ebul fɔ chenj ɛn balans bak. Na fayn wokɔt fɔ ɛnibɔdi, frɔm fitnɛs biginin to sizin atlet, we de luk fɔ ɛp fɔ mek dɛn lɔwa bɔdi trɛnk ɛn ɔl fitnɛs. If yu put dis ɛksesaiz insay yu rutin, dat kin ɛp fɔ mek yu ebul fɔ du ɔda tin dɛn we yu kin du fɔ mek yu bɔdi wok fayn, yu kin ebul fɔ bia, ɛn i kin ɛp fɔ mek yu tinap fayn ɛn mek yu bɔdi alaynɛd ​​fayn fayn wan.

Okukubidde ku: Nkugiyigisa Sumo squat floor touch we yu de yuz

• Lɔs yu bɔdi insay dip skwatin, kip yu bak stret ɛn yu chɛst es ɔp, te yu shɔl dɛn paralel to di flɔ.
• As yu de skwat, es yu yu an fɔ go bifo ɛn tɔch di flɔ bitwin yu fut dɛn, ɛn mek yu kɔntinyu fɔ gɛt tayt kɔr.
• Push tru yu il fɔ tinap bak ɔp, kip yu ni dɛn bɛn smɔl na di tap fɔ mek yu nɔ lɔk dɛn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu fɔm kɔrɛkt ɔlsay.

Amakulu mu kubiteekamu Sumo squat floor touch we yu de yuz

• Kɔrɛkt Skwat Fɔm: Bɛnd yu ni ɛn put yu bɔdi dɔŋ te yu hip dɛn dɔŋ pas yu ni. Kip yu bak stret ɛn chɛst ɔp. Nɔ ledɔm bifo ɔ rawnd yu bak, bikɔs dis kin mek yu gɛt injury na yu bak.
• Tɔch di Flɔ: As yu de put yu bɔdi dɔŋ, tɔch di flɔ bitwin yu fut wit yu finga dɛn. If yu nɔ ebul fɔ tɔch di flɔ we yu nɔ kɔmprɔmis yu fɔm, nɔ fos am. Smɔl smɔl, wok fɔ mek yu ebul fɔ chenj ɛn fɔ mek yu ebul fɔ muv.
• Kɔntrol Muvmɛnt: Nɔ fɔ bounce ɔ muv kwik kwik wan. Bifo dat, yuz sloslo, kɔntrol muvmɛnt ɔl tu we yu de put yu bɔdi dɔŋ ɛn kam bak ɔp. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
• Engage yu Core: We yu de du di Sumo Squat

Sumo squat floor touch we yu de yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Sumo squat floor touch we yu de yuz?

Yes, di wan dɛn we de bigin kin du di Sumo Squat Floor Touch ɛgzampul. Na gud eksasaiz fɔ ɛp fɔ mek di bɔdi we de dɔŋ strɔng, mɔ di shɔl, di hip, ɛn di bɔdi. Bɔt jɔs lɛk ɛni nyu ɛksɛsayz, i impɔtant fɔ bigin wit layt wet ɔ ivin jɔs bɔdi wet, ɛn smɔl smɔl i go bɔku as yu trɛnk ɛn ebul fɔ bia. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu nɔ shɔ, i go fayn fɔ mek yu aks pɔsin we sabi bɔt fitnɛs fɔ advays.

Ki kitiibwa eby'okukozesa omuntu Sumo squat floor touch we yu de yuz?

• Sumo Squat wit Dumbbell: Dis vεryushכn inklud fכ ol wan dכmbεl na yu tu an, ad wet to di εksεsayz εn inkrεs di kכmכpכnt we de bil trεnk.
• Sumo Squat wit Sayd Leg Lift: Afta ɛvri squat, lif wan leg aut to di sayd, we de ɛp fɔ target di glutes ɛn ɔda thighs apat frɔm di mɔsul dɛn we dɛn wok na di besik sumo squat.
• Sumo Squat wit Calf Raise: Na di tap pan di squat, ad wan kalf rayz fɔ target di lכw leg mכsul dεm, ad כda dimenshכn to di εksεsayz.
• Sumo Squat wit Ovahεd Prεs: Dis vεryushכn inklud fכ es wan sεt fכ dכmbεl ovahεd na di tכp pat pan di squat, we de εngage di כp bכdi εn di kכr in ad pan di lכw bכdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sumo squat floor touch we yu de yuz?

• di lכng dεm kin εp fכ inkrεs di intensiti εn rεnj fכ muv na yu lכw bכdi, we kin mek yu Sumo Squat Floor Touch wok fayn bay we i de bil trεnk εn fleksibiliti na yu hip, glut, εn thighs.
• Di Goblet Squat na ɔda rilat ɛksɛsayz we de kɔmplit di Sumo Squat Floor Touch as i de pe atɛnshɔn bak pan di lɔwa bɔdi, mɔ di kwadrisɛps, glut, ɛn hamstrings, bɔt di ad wet kin ɛp fɔ mek yu gɛt mɔ trɛnk ɛn bia.