Swima Kik dɛn

• Parti ya muntu: Mbili
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Erector Spinae, Gluteus Maximus, Hamstrings

Okuwandikira ku Swima Kik dɛn

Swimmer Kicks na wan eksasaiz we de wok fayn fayn wan we de tɔch yu kɔr, glut, ɛn yu bɔdi we de dɔŋ, we de mek yu trɛnk, yu ebul fɔ chenj, ɛn ebul fɔ bia. Na fayn fayn wokɔt fɔ swima dɛn we de luk fɔ impɔtant dɛn kik trɛnk ɛn fɔ ɛnibɔdi we want fɔ ton dɛn lɔwa bɔdi ɛn kɔr. Dis ɛgzampul nɔ jɔs de ɛp fɔ mek yu swim fayn bɔt i de ɛp bak fɔ mek yu tinap fayn ɛn balans, ɛn dis de mek i fayn fɔ ad pan ɛni fitnɛs we yu de du.

Okukubidde ku: Nkugiyigisa Swima Kik dɛn

• Lift yu chɛst, yu an, ɛn yu leg dɛn frɔm grɔn, kip yu nɛk na say we nɔ gɛt wan bɔt fɔ mek yu nɔ strɛs.
• Bigin fɔ kik yu leg dɛn ɔp ɛn dɔŋ insay wan flutter kick motion, we fiba aw yu go kik we yu de swim.
• Na di sem tɛm, muv yu an dɛn ɔp ɛn dɔŋ di sem we, ɛn falamakata we yu de swim.
• Kɔntinyu fɔ muv dɛn muvmɛnt ya fɔ wan sɛt tɛm ɔ ripit, mek shɔ se yu kip yu kɔr ɛnjɔy ɔlsay fɔ protɛkt yu lɔwa bak.

Amakulu mu kubiteekamu Swima Kik dɛn

• Kik frɔm di Hip: Nɔ kik frɔm di ni. Dis na mistek we dɛn kin mek we kin mek di ɛksesaiz nɔ wok fayn ɛn i kin mek pɔsin wund. yu kik dεm fכ kכmכt frכm di hip dεm, wit yu leg dεm we dεn εksεnd εn yu ni dεm bεn sכmtεm. Dis kin ɛp fɔ mek yu kɔr ɛn yu leg mɔsul dɛn ɛnjɔy fayn fayn wan.
• Spid we nɔ de chenj: Tray fɔ mek yu kɔntinyu fɔ spid we yu de kik. I nɔ de bɔt aw yu go ebul fɔ kik fast, bɔt i de tɔk bɔt aw yu go ebul fɔ kip yu spid ɔltɛm. Fɔ kik kwik kwik wan ɛn we nɔ de chenj kin mek yu taya kwik ɛn i kin mek di ɛksesaiz nɔ wok fayn.
• Fleks Fut: Wan ɔda mistek we dɛn kin mek na fɔ pɔynt

Swima Kik dɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Swima Kik dɛn?

Yes, pipul we de bigin kin du Swimmer Kicks eksasaiz. Bɔt dɛn fɔ bigin wit smɔl intensiti ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn trɛnk ɛn bia de go bifo. I impɔtant bak fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp fɔ du ɛksɛsayz ɛn go to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.

Ki kitiibwa eby'okukozesa omuntu Swima Kik dɛn?

• Dɔlfin Kik: Dɛn kin yuz am fɔ strok bɔtaflay ɛn we dɛn de stat ɛn tɔn, dis kin min se dɛn tu leg dɛn de muv ɔp ɛn dɔŋ togɛda insay wan wip muvmɛnt, we fiba aw dɔlfin de swim.
• Breaststroke Kicks: Dɛn kin kɔl am bak frog kick, dis kin min fɔ bɛn di ni ɛn briŋ di il dɛn to di hip, dɔn yu swip di leg dɛn kɔmɔt ɛn rawnd insay wan sɛkɔral muvmɛnt bifo yu briŋ dɛn togɛda bak.
• Siza Kik: Dɛn kin yuz am fɔ saydstrok, dis kin min se wan leg de go bifo ɛn di ɔda wan fɔ go bak bifo i snap dɛn togɛda, we fiba di we aw siza de muv.
• Eggbeater Kicks: Dis na wan we we dɛn kin yuz mɔ advans we dɛn kin yuz bɔku tɛm fɔ ple wata polo ɔ fɔ swim we dɛn de swim di sem tɛm, usay di leg dɛn kin muv insay wan sɛkɔn sɛkɔral patɛn, we fiba di muv we pɔsin we de bit eg kin muv.

Eby'okukozesa omulungi okugabana n'eby'omanyi Swima Kik dɛn?

• Plank Jak: pan ɔl we na in na bɛlɛ ɛksesaiz fɔs, Plank Jak de ɛnjɔy bak di hip fleksɔ ɛn di lɔwa bɔdi mɔsul dɛm, we fiba Swima Kik, so dat de mek di ɔl kɔr trɛnk ɛn stebiliti bɛtɛ, we nid fɔ mek yu ebul fɔ swim fayn fayn wan.
• Supaman: Supaman dεn kin tכk bכt di lכw bכk εn glut, mכsul dεm we de εngage bak we dεn de Swima Kik. dis εksεsayz de kompliment Swima Kik bay we i de mek dεn mכsul dεm ya trεnk εn ebul fכ bia, so dat i de sכpכt di lכw bכdi bεtεh we i de swim muvmεnt.