Trap Bar we de tinap fɔ shrug
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Okuwandikira ku Trap Bar we de tinap fɔ shrug
di Trap Bar Standing Shrug na fayn εksεsayz we de fכs tכk di trapezius mכsul dεm, we de εp fכ mek di sכlda stebul εn di כp bכdi trεnk. Dis wokɔt fayn fɔ atlet dɛn, pipul dɛn we de lif wet, ɛn ɛnibɔdi we de luk fɔ mek dɛn pozishɔn ɔ fɔ mek dɛn ebul fɔ mek dɛn bɔdi fayn. Wan wan pipul dɛn kin want fɔ put dis ɛksesaiz insay dɛn rutin fɔ mek dɛn mɔsul dɛn ebul fɔ bia, fɔ mek dɛn gɛt bɛtɛ wɛlbɔdi na dɛn sholda, ɛn fɔ ad difrɛn tin dɛn to dɛn ɔpa bɔdi wokɔt.
Okukubidde ku: Nkugiyigisa Trap Bar we de tinap fɔ shrug
- Stret yu leg fɔ es di bar kɔmɔt na grɔn, kip yu bak stret ɛn yu sholda dɛn dɔŋ.
- We yu dɔn stebul, es yu sholda dɛn to yu yes dɛn we yu de shrug, mek shɔ se yu kip yu an dɛn stret ɛn nɔ yuz dɛn fɔ es di wet.
- Hol di shrug na di tap pan di muvmɛnt fɔ smɔl tɛm, dɔn smɔl smɔl, put yu sholda dɛn dɔŋ bak to di say we yu bigin.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ gɛt gud fɔm ɔlsay.
Amakulu mu kubiteekamu Trap Bar we de tinap fɔ shrug
- Kɔntrol Muvmɛnt: We yu de du di shrug, i impɔtant fɔ yuz kɔntrol muvmɛnt. Lift di trap bar sloslo ɛn lɔs am sloslo bak. Nɔ muv jerky ɔ kwik kwik wan bikɔs dɛn tin ya kin mek yu wund. Di tin we yu fɔ pe atɛnshɔn pan fɔ muv ɔp we yu de shrug yu sholda, nɔto fɔ lɛ di bar drɔp kwik kwik wan.
- Grip di rayt we: Grip di trap bar fayn fayn wan bɔt nɔ tu tayt. Yu an dɛn fɔ de na yu sayd dɛn ɛn yu an dɛn fɔ de fes yu bɔdi. Wan mistek we dɛn kin mek na fɔ ol di bar tu tayt, we kin mek yu an strɛch.
- Fokus pan di Trap dɛn: Di trap bar we tinap shrug na
Trap Bar we de tinap fɔ shrug Ebitala by'omuyigiriza
Mwebale kuteekamu Trap Bar we de tinap fɔ shrug?
Yes, di wan dɛn we de bigin kin du di Trap Bar Standing Shrug ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs, fɔ mek shɔ se dɛn de yuz di rayt tɛknik. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ lisin to yu bɔdi ɛn nɔ push pas wetin yu ebul fɔ du.
Ki kitiibwa eby'okukozesa omuntu Trap Bar we de tinap fɔ shrug?
- Barbell Shrug: Dis chenj nid barbell, usay yu de ol am bifo yu wes wit ovahand grip, ɛn shrug yu sholda dɛn ɔp to yu yes.
- Ovahɛd Shrug: Insay dis chenj, yu kin ol wan barbɛl ɔ tu dɔmbɛl ɔp yu ed wit yu an dɛn ful-ɔp, dɔn yu shrug yu sholda dɛn ɔp.
- Sidɔm Shrug: Yu kin du dis chenj bay we yu sidɔm na bɛnch wit barbɛl ɔ dɔmbɛl, dɔn yu shrug yu sholda.
- Inklin Shrug: Dɛn kin du dis chenj bay we yu de ledɔm bifo pan inklin bɛnch wit barbɛl ɔ dɔmbɛl, ɛn shrug yu sholda dɛn ɔp we yu de kip di inklin pozishɔn.
Eby'okukozesa omulungi okugabana n'eby'omanyi Trap Bar we de tinap fɔ shrug?
- Upright Rows de kompliment Trap Bar Standing Shrugs bak as dεn tu de fכkus pan di trapezius εn deltoid mכsul dεm, we de εnhans di sכlda stεbiliti εn כp bכdi trεnk.
- Di Fama in Wok ɛgzampul na ɔda big kɔmplimɛnt fɔ Trap Bar Standin Shrugs as i nɔ jɔs de mek di trapezius mɔsul dɛn strɔng bɔt i de ɛp bak fɔ mek di grip strɔng ɛn di kɔr stebiliti, we impɔtant fɔ mek yu du shrug fayn fayn wan.
Amagamba ag'ewayogenze Trap Bar we de tinap fɔ shrug
- Trap bar shrug wokout
- Bak trɛnk ɛksesaiz wit Trap Bar
- Trap Bar eksasaiz fɔ bak
- Stand Shrug wit Trap Bar
- Trap Bar Back wokout
- Upper bak eksasaiz wit Trap Bar
- Trap Bar Stand Shrug teknik
- Aw fɔ du Trap Bar Stand Shrug
- Trap Bar wokɔt fɔ bak mɔsul dɛn
- Strɔng bak wit Trap Bar Shrugs.