Dumbbell Diklin Shrug we yu de du
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Okuwandikira ku Dumbbell Diklin Shrug we yu de du
di Dumbbell Decline Shrug na trεnk trenin εksεsayz we de fכs tכk bכt di trapezius mכsul dεm, we de εp fכ εnhans כp bכdi trεnk εn impruv posture. Na fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs i kin izi fɔ chenj am akɔdin to di wan wan trɛnk lɛvɛl. Wan wan pipul kin want fɔ put dis ɛksesaiz insay dɛn rutin fɔ mek dɛn sholda stebul, fɔ ridyus di risk fɔ injuri, ɛn fɔ mek dɛn ɔpa bɔdi fayn.
Okukubidde ku: Nkugiyigisa Dumbbell Diklin Shrug we yu de du
- Hol wan dɔmbɛl na ɛni an wit yu an dɛn we de fes yu bɔdi ɛn yu an dɛn ful-ɔp.
- Kip yu bak stret εn es yu sכlda dεm tכwεd yu yes dεm hכy as yu kin go, yu de blo as yu de du dis muvmεnt εn ol di kכntrakshכn fכ wan sεkכnd.
- Smɔl smɔl, go bak to di fɔs pozishɔn we yu de blo.
- Ripit fɔ di ripit we dɛn se yu fɔ ripit, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di dɔmbɛl dɛn ɔltɛm.
Amakulu mu kubiteekamu Dumbbell Diklin Shrug we yu de du
- Kɔntrol Muvmɛnt: Lift di dɔmbɛl dɛn bay we yu es yu sholda dɛn ay as yu ebul ɛn kip yu an dɛn stret. Stɔp na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put di wet dɛn dɔŋ bak to di say we yu bigin. Nɔ yuz mɔmɛnt ɔ swing di wet dɛn, bikɔs dis kin mek yu wund ɛn yu nɔ go ebul fɔ yuz di mɔsul dɛn fayn fayn wan.
- Kip Yu Nɛk Nyutral: Wan mistek we yu kin mek na fɔ tilt ɔ strɛch yu nɛk we yu de du dis ɛksesaiz. Ɔltɛm, kip nyutral nɛk pozishɔn fɔ mek yu nɔ gɛt ɛni strɛs ɔ injuri we nɔ nid.
- Fokus pan di Mɔsul dɛm: Kɔnsɛntret pan di kɔntrakshɔn fɔ yu trapezius mɔsul dɛm na di tap pan di muvmɛnt ɛn di strɛch as yu de lɔs di wet dɛm. Dis kɔnekshɔn bitwin maynd ɛn mɔsul kin ɛp
Dumbbell Diklin Shrug we yu de du Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Diklin Shrug we yu de du?
Yes, di wan dɛn we de bigin kin du di Dumbbell Decline Shrug ɛgzampul. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin yuz layt wet te dɛn fil fayn wit di muvmɛnt fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns gayd dɛn fɔ du di ɛgzampul fɔs fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm. dis εksεsayz de tכk di trapezius mכsul dεm we de na di כp bak εn nεk. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn strɛch afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Diklin Shrug we yu de du?
- Incline Dumbbell Shrug: Dis vεryushכn dεn de du am pan inklin bεnch, we dεn de tכk di mכsul dεm frכm difrεn angle.
- Standing Dumbbell Shrug: Dis na besik vεryushכn usay yu de du di εksεsayz we yu tinap, we de alaw fכ ful rεnj fכ muv.
- Seated Dumbbell Shrug: Dis vεryushכn dεn de du we dεn sidon, we de gi mכr stebiliti εn fכs pan di כp trap dεm.
- Dumbbell Decline Shrug with Rotation: Dis vεryushכn de ad wan roteshכn na di tכp pat pan di shrug fכ mek di trap dεm εn di sכlda mכsul dεm mכr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Diklin Shrug we yu de du?
- Dumbbell Lateral Raise: bay we yu de wok di lateral deltoids, dis eksasaiz de kompliment di Dumbbell Decline Shrug bay we i de gi balans wokaut na di sholda, we de mek sכh se כl di pat dεm na di sכlda trכng εn kכndishכn ikwal.
- Fes Pul: Dis εksεsayz de tכk bכt di riya deltoid dεm εn di כp trapezius mכsul dεm, we de kompliment di Dumbbell Decline Shrug bay we i de gi ful rεnj fכ muv εn strכng di mכsul dεm na di כp bak εn sכlda dεm, we kin mek di postushכn bכku εn ridyus di risk fכ injuri.
Amagamba ag'ewayogenze Dumbbell Diklin Shrug we yu de du
- Dumbbell Diklin Shrug wokaut
- Bak strɔng ɛksesaiz wit dɔmbɛl
- Dumbbell eksasaiz fɔ bak mɔsul dɛn
- Diklin shrug wokɔt
- Dumbbell wokɔt fɔ ɔpa bak
- Strɔng trenin fɔ bak wit dɔmbɛl
- Dumbbell Diklin Shrug teknik
- Aw fɔ du Dumbbell Decline Shrugs
- Bak mɔsul trenin wit dɔmbɛl
- Dumbbell Decline Shrug fɔ mek di bak mɔsul dɛn gro