Leva Shrug we yu de yuz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva Shrug we yu de yuz
di Leva Shrug na trεnk-trenin εksεsayz we de tכk bכt di כp trapezius mכsul dεm, we kin mek di sכlda stεbiliti εn di כp bכdi trεnk. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst fɔ difrɛn trɛnk kapasiti dɛn. Pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn tinap fayn, fɔ mek dɛn nɔ gɛt bɔku bɔku injury na dɛn sholda, ɛn fɔ mek dɛn ebul fɔ du spɔt ɔ fɔ du tin dɛn we dɛn de du ɛvride.
Okukubidde ku: Nkugiyigisa Leva Shrug we yu de yuz
- Kip yu bak stret, yu chɛst kɔmɔt, ɛn yu sholda dɛn dɔŋ as yu de rɛdi fɔ es di wet.
- Exhale ɛn es yu sholda dɛn ɔp as yu ebul, tray fɔ tɔch dɛn to yu yes, bɔt nɔ bɛn yu ɛlb ɔ yuz yu biceps fɔ es di wet.
- Hol dis pozishɔn fɔ smɔl tɛm, fil di kɔntrakshɔn na yu ɔpa trap dɛn.
- Smɔl smɔl, put di lev ɔ barbɛl dɔŋ bak to di say we yu bigin we yu de inhal, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol di wet ɔl di tɛm we yu de muv.
Amakulu mu kubiteekamu Leva Shrug we yu de yuz
- **Kɔntrol Muvmɛnt**: Nɔ mek di kɔmɔn mistek fɔ yuz tumɔs mɔmɛnt ɔ spid we yu de du di shrug. di ki na fכ es yu sholda dεm tכwεd yu yes dεm sloslo, kכntrol, ol fכ wan sεkכnd na di tכp εn afta dat yu lכs dεm bak dכn. Dis de mek shɔ se yu de ɛnjɔy di kɔrɛkt mɔsul dɛn ɛn nɔ de abop pan di mɔmɛnt fɔ du di wok.
- **Right Weight**: Wan ɔda mistek we dɛn kin mek na fɔ yuz tumɔs wet. Dis kin mek yu nɛk ɔ yu bak strɛs. Start wit layt wet ɛn smɔl smɔl yu de go ɔp as yu de fil fayn fɔ du di ɛksesaiz. Di wet fɔ ebi fɔ chalenj yu, bɔt nɔto so ebi dat i go kɔmprɔmis
Leva Shrug we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Shrug we yu de yuz?
Yes, pipul we de bigin kin du di Lever Shrug eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se yu ɔndastand di kɔrɛkt we aw dɛn de du am. Jɔs lɛk ɔl ɛksesaiz, i impɔtant fɔ mek yu wet smɔl smɔl as yu de gɛt mɔ trɛnk.
Ki kitiibwa eby'okukozesa omuntu Leva Shrug we yu de yuz?
- Ovahεd Lev Shrug: As di nem sho, dis vεryushכn involv fכ es di lev oba di ed, we kin εp fכ εngage di sכlda dεm εn di כp bak mכsul dεm mכr.
- Bihain-di-bak Leva Shrug: Dis vεryushכn involv fכ ol di lev bihayn di bak, we kin tכk di trapezius mכsul dεm difrεn we εn εp fכ mek yu post fayn fayn wan.
- Incline Lever Shrug: Dis vεryushכn involv fכ du di εksεsayz pan inklin bεnch, we kin εp fכ tכk di lכw pat pan di trapezius mכsul dεm.
- Seated Lever Shrug: Insay dis vεryushכn, dεn kin du di εksεsayz we yu sidɔm, we kin εp fכ aylכt di trapezius mכsul dεm εn ridyus di involvmεnt fכ di lכw bכdi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Shrug we yu de yuz?
- כprayt rכw dεm na כda εksεsayz we de kompliment di Leva Shrug dεm we dεn de wok pan di deltoid dεm εn trapezius mכsul dεm, we de εp fכ divεlכp di sכlda εn nεk trεnk.
- di Bent-Over Row eksasaiz de kompliment Leva Shrugs bak as i de tכk di rhomboids εn latissimus dorsi mכsul dεm, we rili implεnt fכ mεnten di rayt posishכn εn sכpכt di trapezius mכsul dεm.
Amagamba ag'ewayogenze Leva Shrug we yu de yuz
- Leva mashin bak ɛgzampul dɛn
- Lever Shrug wokɔt fɔ wok
- Bak strɔng wit Leva Shrug
- Leva mashin ɛgzampul dɛn
- Lever Shrug fɔ bak mɔsul dɛn
- Trenin bak wit Lever Shrug
- Leva ikwipmɛnt bak wokɔt
- Lever Shrug ɛksɛsayz tɛknik dɛn
- Bak trenin wit leva mashin
- Ditayl Leva Shrug eksasaiz gayd